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Home Sport How to Begin Running at 40 to Improve Physical Health

How to Begin Running at 40 to Improve Physical Health

Published By
Edibel Quintero, MD
|
Sport
Last update: Oct 12
3
156870
7 min
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Comments (3)

  1. avatar
    Jasper
    8 Jan, 2022 at 9:07 pm

    Joggo has literally changed my life. It’s helping me understand and work through the special challenges I’ve started facing when I got 40 while trying to move my body. I am feeling more empowered and strong every day.

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  2. avatar
    Carmen
    10 Jan, 2022 at 8:14 am

    I have long been looking for a program to help me get into shape, especially when I reached 42. For me, Joggo is exactly what I needed and more. A very detailed, informative program built for my body needs and preferences without the cost of a personal trainer. The app has really helped put structure into my fitness routine and lose weight. Couldn’t be more pleased.

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  3. avatar
    Kate
    11 Jan, 2022 at 3:43 pm

    OMG, this app is a life changer. After being lucky enough to remain the same weight my entire adult life, my luck indeed changed when I reached 43 and gained 30 pounds over a year. I was depressed, felt unattractive, hated that I had to purchase such large clothing, and didn’t feel like myself. I have lost 37 lbs on Joggo and finally feel attractive again! I cannot recommend Joggo enough.

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