Manage Type 2 Diabetes More Effectively and Improve Your Health, Get in Better Shape and Rejuvenate Your Body With These 5 Powerful Tricks!

No fads. No junk science. Here’s the easy way to cleanse your body, become healthier – and shift excess pounds – using a powerful, accountability-based challenge.

Want to lose weight and become a stronger, healthier, leaner version of yourself? 

Ready to equip yourself with better tools and strategies to help manage your Type 2 Diabetes?

It’s time to start your No-Junk Challenge.

The challenge is designed to help you improve all areas of your health – from physical to psychological. We’re talking about easy-to-implement, sustainable changes that have a direct impact on your body’s health, how you feel – and how you function…

Allowing you to reach (and maintain) a healthier weight, cleanse your body of unwanted toxins and make sure you’re putting the RIGHT foods and minerals into your body.

Plus, if you’re looking for an easy and effective way to manage Type 2 Diabetes – then the No-Junk Challenge is perfect; it’s designed to help ANYONE serious about preventing the illness in the first place, or better-managing its symptoms.

So, what’s the No-Junk Challenge all about? Let’s look at the benefits of actually doing this health-based challenge this year.

#1: Cleansing Your Body From Alcohol

More than 90% of alcohol you consume is metabolized in your liver; your liver’s enzymes metabolize alcohol to acetaldehyde, a chemical that’s scientifically proven to cause cancer.

When you consume alcohol, your liver recognizes it as a toxin, converting it into a substance called acetate – this is later eliminated from your body.

However, even small ‘leftover’ traces of acetate – the body can’t get rid of it all – can lead to a wide variety of health complications.

For example, excess alcohol in your system can severely damage your liver’s function by causing fat buildup, inflammation – and even scarring.

When this happens, your liver becomes unable to function optimally – preventing it from filtering out nasty toxins and waste effectively.

The BEST way to start improving your liver’s health – and removing unwanted acetate – is to simply severely limit or abstain from alcohol completely. This helps your body’s detoxification system, keeping it strong, effective – and working with your body as opposed to against it.

#2: Cutting Out Junk Food

Many leading scientists, government agencies and health professionals believe sugar-y and processed foods to “be at the root of today’s public health crisis”.

Regularly consuming processed/junk foods has been directly linked to obesity, heart disease, diabetes – and even cancer.

All of these diseases prevent your body from naturally detoxifying itself, as your organs are working “overtime” to try and deal with the large levels of nasty toxins and chemicals you’ve consumed.

Just consuming less junk – and focusing on eating more nutrition-based foods – can have a major impact on your body’s detoxification system, keeping it healthy, fit-for-use and working optimally.

#3: Reduce Stress Levels

Stress has been shown to play a major impact on diabetes – and, the more stressed you are, the more likely you could end up developing Type 2 Diabetes.

While researchers aren’t sure as to why this is, most believe that the high levels of stress hormones may stop insulin-producing cells in the pancreas from working efficiently, reducing the amount of insulin they’re able to take in.

Thankfully, there’s a myriad of methods you can use TODAY to begin eliminating stress from your life.

One of the most effective ways is to set aside some time every single day to practice mindfulness and meditation. This helps to clear the mind, gives your brain a well-needed rest… and it has a number of other psychological health benefits too, including lowering the chance of depression, reducing anxiety and boosting mood.

Adding structure to your day can also help to alleviate stress; in today’s ever-changing COVID-19-induced world, many of us have routines unlike any we’ve experienced in the past…

So, simply setting a routine – and sticking to it – can be a fantastic way of starting to reduce stress levels and ensuring your body is able to function at an optimal level.

#4: Prioritize Yourself

So often, in today’s fast-paced, digital world, we end up (even unconsciously) neglecting ourselves and putting others first.

The truth is, improving the health of your body comes from being ABLE to prioritize yourself; practice saying NO to people… focus on doing things YOU enjoy – it could be learning a new language, setting new weight goals, getting to the gym three times a week…

Even picking up a book or watching your favourite TV series for an hour each evening can help you focus more on yourself, reducing external influence and making sure you’re looking after yourself.

If it helps, you can write down five things you’d like to achieve this year; once you’ve got them written down, write bullet points under each of them to act as a way of breaking down how you can achieve these goals.

These goals don’t have to be complex or hard – start small! The main thing is that you’re actively making progress and actually working towards your goals in life!

#5: Create Healthier, Long-Lasting Habits

Arguably the MOST important factor when it comes to rejuvenating your body this 2021 is creating healthy, long-lasting habits that are SUSTAINABLE.

To get started… understand why you want to achieve your goals. It’s important, when making a change, to make it for the RIGHT reasons – do something you WANT to do, not something you feel you should do.

When setting goals – and new habits – you should also be specific and focused. While we ALL want to be healthier, happier and more prosperous in life, when it comes to health, working towards vague goals often leads to failure.

Review your existing routine… set a plan of HOW you’re going to achieve these goals… and use accountability. Have a friend check up on you each week to see how you’re getting on…

And remember – it’s OK to change your goals and habits too, along the way. As long as you’re working towards creating a *better version* of yourself, you’re actively trying to better yourself – and that’s the main and most important thing.

Always consult a professional for medical advice.