Do you always understand why you can’t resist a piece of cake or a glass of wine? Do you genuinely understand why sometimes even the smallest things your colleagues or partner do get under your skin? Do you ever wonder why one day you can move mountains but the next you are completely worn out? Self-tracking can help you solve these puzzles, giving a clearer and more understandable vision of yourself.
Self-tracking is an easy way to become more self-aware, mindful, and in control of your health (mental health included) – to keep yourself physically and emotionally healthy.
As simple as it sounds, Effecto helps you understand the impact of your behavior & daily habits on your health and well-being.
Join us to discover what Effecto has to offer in more detail.
Self-tracking is the key to knowing yourself better. Why waste time on daily journals and diaries when you can track your health without needing to write a single word?
Trackers offer a simple solution with powerful data analytics to keep all your health data in one place and make it truly actionable. Effecto has it all.
All health data in one place
Nobody wants a complicated life. We are always looking for tools that could give us effective and simple solutions to our problems. You can always call a doctor or a therapist with any health-related concern, but it can take a long time for them to figure out what’s happening with you.
Getting to the correct diagnosis or choosing the right treatment is difficult without knowing a little bit more context about your physical and mental health. As a result, self-monitoring your health not only makes you feel better in general but also aids you and the medical professional in the diagnostic and treatment process.
Effecto helps bring beneficial health and lifestyle changes for mental as well as physical health issues: depression, anxiety, stress, ADHD, chronic conditions, such as migraine, headaches, arthritis, chronic pain, fatigue, autoimmune diseases, and many more; or even regular health aspects like mood, sleep, productivity, focus, or procrastination.
That is what Effecto offers – a self-tracking tool that’s always with you for all your health-related concerns.
Here is an extensive list of features available on the Effecto app:
Track anything you want and see how it affects your sleep, mood, energy levels, symptoms, and overall health and well-being.
Regularly tracking your mood helps you discover triggers so you can avoid them.
Make data-driven decisions on what helps you sleep better and wake up more refreshed.
Gain a new perspective of what triggers or improves your symptoms in the long run.
Keep a custom log of your daily activities to see how they affect your health.
Keep track of your medications, vitamins, or supplements, get reminders to always remember when to take your meds, and find which treatment helps your symptoms and overall well-being the most.
The more informed you are about your health, the more empowered you are to control it.
Recognize how specific behaviors and activities affect your life and identify the ones that have the most influence. Discover the harmful patterns and triggers for your health and symptoms, and find your personal relief methods.
Track your physical activity, weight, heart rate, blood pressure, and blood glucose.
You can leave notes in the app or write in the gratitude journal, or even add photos that really made your day.
You can sync data from any gadget or app through Google Fit and Apple Health to keep all of your data in one place.
Once you’ve started your Effecto journey, you can book a free 1-on-1 onboarding session with the app’s medical doctors and co-founders online.
So far, the app has been receiving regular updates weekly, such as new features and important bug fixes. The functionality it has so far makes the app very simple to use and brings effective results toward health and well-being. The focus of the app is on physical and mental health, whether it’s mood, sleep issues, or chronic conditions.
Here are the features of Effecto that are now being developed:
It’s important to understand that even if you don’t have any issues with your health, it’s still useful to track yourself, make your health a priority, and be in full control of it.
Through self-tracking, you can discover interesting things about yourself, your behavior, and how it impacts your health.
The power of self-tracking has great benefits for physical and mental health.
Effecto is a health tracking app that reveals how your actions affect your health, mood, and symptoms. Do this for a few weeks, and you’ll know exactly what to do and avoid to improve your physical and mental health – for good.
You can then use the collected data to discover how different factors and habits affect your condition, find your personal triggers, and identify unique relief methods that make you feel better.
Significantly increase your overall health and well-being with smart changes that will help you reach your full potential.
Moreover, Effecto’s data-driven approach puts you squarely in the driver’s seat, giving you all you need to reverse-engineer your life and build it back on your terms. The app currently supports 200+ chronic conditions. However, you can track, analyze, and optimize any factors in your life without any limits.
Starting with Effecto is easy and intuitive. You just need to create an account and download the Effecto app via Google Play or the App Store. Once you’re done with that, you just need to start tracking!
Besides, the app creators added a detailed starter’s guide for a smooth start with Effecto and even included a video tutorial with one of the co-founders.
For those wondering if health tracking is worth it, we focused on customer reviews. Positive comments show that this type of self-tracking and managing your health, mood, sleep, and symptoms are highly effective, and that’s good to hear, as, in this fast-paced world, we don’t always have time for regular health checkups.
Effecto allows you to easily record your mood, energy levels, symptoms, sleep, nutrition, other health metrics, and various factors daily, as well as track your medication intake and set up reminders. You can then use the collected data to discover how different factors and habits affect your condition, find your personal triggers, and identify unique relief methods that make you feel better. Significantly increase your overall health and well-being with smart changes that will help you reach your full potential.
Effecto is created together with a team of medical professionals to guarantee the highest quality app for all your health needs. Effecto was evaluated in a systematic review of health apps in a peer-reviewed MDPI JAL journal and is recognized as the #1 app for monitoring chronic health conditions.
Your health data in the app is encrypted and cannot be seen by anyone but yourself. You are in complete control of your data and can delete everything at any time from within the app. Our main priority will always be to help people make healthy decisions – we consider data privacy a top priority and will never breach the trust of our users.
Who doesn’t want to leave their worries and fears behind? Keeping your health a priority and having a peaceful life is definitely worth it.
The app focuses on giving you the right tools for all your health concerns, whether it’s regular self-tracking or monitoring your chronic conditions.
Effecto was recognized by the pioneer in evidence-based and peer-reviewed journals, MDPI. It ranked Effecto as the best health and chronic conditions tracker that helps people manage their chronic conditions and make smart decisions based on one’s lifestyle and well-being and boosts physical and emotional health. Therefore, its efficacy in health management is proven to be of high quality.
Effecto enables you to understand what effect your daily habits have on your overall health and well-being. You can track what improves or worsens your health and discover the potential triggers you can eliminate to bring your health to the next level.
What makes Effecto stand out even more is its capability of personalizing an app to fit individual needs and its adaptability to track any factor or symptom the user is willing to.
Our experience with Effecto was very rewarding. We know that there is a safe and discreet way to help people manage their health and well-being. Try it and see it yourself!
Thank you for your comment
I had a few ups and downs in the last 2 years since I got diagnosed with depression. However, over the past few months, Effecto really helped me get back on track. Also, my therapist really appreciates having actual information on how I feel daily. This makes our sessions way more productive.
I've used a few other mood trackers before but couldn’t get into the habit of using them for more than a week. This app, however, feels like a swiss knife of tracking rather than just one more stupid tracker. When I got it a few months ago, I found a few bugs, but their support fixed it in a week! Haven't seen those since.
I've used a few other mood trackers before but couldn’t get into the habit of using them for more than a week. This app, however, feels like a swiss knife of tracking rather than just one more stupid tracker. When I got it a few months ago, I found a few bugs, but their support fixed it in a week! Haven't seen those since.