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Home Lifestyle Effecto App Review: Can Self-Tracking Improve Your Health and Well-Being?

Effecto App Review: Can Self-Tracking Improve Your Health and Well-Being?

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Do you always understand why you can’t resist a piece of cake or a glass of wine? Do you genuinely understand why sometimes even the smallest things your colleagues or partner do get under your skin? Do you ever wonder why one day you can move mountains but the next you are completely worn out? Self-tracking can help you solve these puzzles, giving a clearer and more understandable vision of yourself.

Self-tracking is an easy way to become more self-aware, mindful, and in control of your health (mental health included) – to keep yourself physically and emotionally healthy.

As simple as it sounds, Effecto helps you understand the impact of your behavior & daily habits on your health and well-being.

Join us to discover what Effecto has to offer in more detail.

Effecto App Review – Is It Worth a Try?

Self-tracking is the key to knowing yourself better. Why waste time on daily journals and diaries when you can track your health without needing to write a single word? 

Trackers offer a simple solution with powerful data analytics to keep all your health data in one place and make it truly actionable. Effecto has it all.

Effecto App

All health data in one place

  • Fully customizable tracking of your health and wellness.
  • Track anything you want and see how it affects your pain, fatigue, sleep, mood, and overall health.
  • The app helps you make beneficial lifestyle changes for mental and physical health issues.
Our Rating:
The correlations feature in Effecto helps you understand the impact various factors you do daily have on your health.
The app helps to identify the triggers and find relief methods or improvement strategies specific to every individual.
The app lets you see your progress in daily habits, activities, and symptoms reports.
You can share all the data with your doctor to get the correct diagnosis and treatment faster.
A peer-reviewed journal MDPI introduced the Effecto app as the best personalized chronic illnesses tracker.
A subscription is required.

Is the Effecto App One of the Best Health Trackers Available?

Nobody wants a complicated life. We are always looking for tools that could give us effective and simple solutions to our problems. You can always call a doctor or a therapist with any health-related concern, but it can take a long time for them to figure out what’s happening with you.

Getting to the correct diagnosis or choosing the right treatment is difficult without knowing a little bit more context about your physical and mental health. As a result, self-monitoring your health not only makes you feel better in general but also aids you and the medical professional in the diagnostic and treatment process.

Effecto helps bring beneficial health and lifestyle changes for mental as well as physical health issues: depression, anxiety, stress, ADHD, chronic conditions, such as migraine, headaches, arthritis, chronic pain, fatigue, autoimmune diseases, and many more; or even regular health aspects like mood, sleep, productivity, focus, or procrastination.

That is what Effecto offers – a self-tracking tool that’s always with you for all your health-related concerns. 

12 Effecto App Features: Here’s What You Will Find Inside

Here is an extensive list of features available on the Effecto app:

#1 Fully customizable tracking

Track anything you want and see how it affects your sleep, mood, energy levels, symptoms, and overall health and well-being.

#2 Track mood and emotions

Regularly tracking your mood helps you discover triggers so you can avoid them.

#3 Sleep tracking

Make data-driven decisions on what helps you sleep better and wake up more refreshed.

#4 Control your symptoms

Gain a new perspective of what triggers or improves your symptoms in the long run.

#5 Capture all factors

Keep a custom log of your daily activities to see how they affect your health.

#6 Medication and supplement management

Keep track of your medications, vitamins, or supplements, get reminders to always remember when to take your meds, and find which treatment helps your symptoms and overall well-being the most.

Effecto app summary

#7 Deep and actionable personalized health insights

The more informed you are about your health, the more empowered you are to control it. 

#8 Discover the effects

Recognize how specific behaviors and activities affect your life and identify the ones that have the most influence. Discover the harmful patterns and triggers for your health and symptoms, and find your personal relief methods.

#9 Track your health measurements

Track your physical activity, weight, heart rate, blood pressure, and blood glucose.

#10 Add notes or write in a journal

You can leave notes in the app or write in the gratitude journal, or even add photos that really made your day.

#11 Sync with other health apps or smartwatches

You can sync data from any gadget or app through Google Fit and Apple Health to keep all of your data in one place.

#12 Free onboarding meetings with MDs and co-founders

Once you’ve started your Effecto journey, you can book a free 1-on-1 onboarding session with the app’s medical doctors and co-founders online.

Effecto app interface

Effecto Features That Will Be Available Soon

So far, the app has been receiving regular updates weekly, such as new features and important bug fixes. The functionality it has so far makes the app very simple to use and brings effective results toward health and well-being. The focus of the app is on physical and mental health, whether it’s mood, sleep issues, or chronic conditions. 

Here are the features of Effecto that are now being developed:

  • #1 Period tracker
  • #2 Custom ratings 
  • #3 Bowel movement tracker

Who Can Use the Effecto App?

  • People who just want to track their health.
  • People who want to better understand their health and well-being and be in full control of it.
  • People with physical or mental health discomfort, such as stress, mood issues, low energy levels, anger, productivity issues, low focus, procrastination, and many more.
  • People with chronic conditions like ADHD, migraine and headaches, fatigue, chronic pain, arthritis, autoimmune diseases, cardiovascular conditions, etc.

It’s important to understand that even if you don’t have any issues with your health, it’s still useful to track yourself, make your health a priority, and be in full control of it.

Through self-tracking, you can discover interesting things about yourself, your behavior, and how it impacts your health.

How Does the Effecto App Help You?

The power of self-tracking has great benefits for physical and mental health.

Effecto is a health tracking app that reveals how your actions affect your health, mood, and symptoms. Do this for a few weeks, and you’ll know exactly what to do and avoid to improve your physical and mental health – for good.

You can then use the collected data to discover how different factors and habits affect your condition, find your personal triggers, and identify unique relief methods that make you feel better.

Significantly increase your overall health and well-being with smart changes that will help you reach your full potential.

Moreover, Effecto’s data-driven approach puts you squarely in the driver’s seat, giving you all you need to reverse-engineer your life and build it back on your terms. The app currently supports 200+ chronic conditions. However, you can track, analyze, and optimize any factors in your life without any limits.

What Is Effecto Perfect for?

  • Discovering what affects your mood and emotions
  • Tracking your symptoms and discovering their triggers
  • Getting reminders to take meds and supplements and seeing their impact
  • Analyzing and improving your sleep
  • Tracking your diet and identifying which one benefits you the most
  • Identifying toxic habits and avoiding them
  • Sharing accurate information on your doctor or therapist visits
  • Keeping a gratitude journal
  • Taking notes about your health
  • Adopting new habits and better routines for your health

How Can You Start Using the App?

Starting with Effecto is easy and intuitive. You just need to create an account and download the Effecto app via Google Play or the App Store. Once you’re done with that, you just need to start tracking!

Besides, the app creators added a detailed starter’s guide for a smooth start with Effecto and even included a video tutorial with one of the co-founders. 

Effecto Customer Reviews

For those wondering if health tracking is worth it, we focused on customer reviews. Positive comments show that this type of self-tracking and managing your health, mood, sleep, and symptoms are highly effective, and that’s good to hear, as, in this fast-paced world, we don’t always have time for regular health checkups.

Effecto app comments


How does Effecto work?

Effecto allows you to easily record your mood, energy levels, symptoms, sleep, nutrition, other health metrics, and various factors daily, as well as track your medication intake and set up reminders. You can then use the collected data to discover how different factors and habits affect your condition, find your personal triggers, and identify unique relief methods that make you feel better. Significantly increase your overall health and well-being with smart changes that will help you reach your full potential.

Is Effecto backed by science?

Effecto is created together with a team of medical professionals to guarantee the highest quality app for all your health needs. Effecto was evaluated in a systematic review of health apps in a peer-reviewed MDPI JAL journal and is recognized as the #1 app for monitoring chronic health conditions.

What about data privacy and confidentiality?

Your health data in the app is encrypted and cannot be seen by anyone but yourself. You are in complete control of your data and can delete everything at any time from within the app. Our main priority will always be to help people make healthy decisions – we consider data privacy a top priority and will never breach the trust of our users.

Conclusion: Is Effecto Worth It?

Who doesn’t want to leave their worries and fears behind? Keeping your health a priority and having a peaceful life is definitely worth it. 

The app focuses on giving you the right tools for all your health concerns, whether it’s regular self-tracking or monitoring your chronic conditions.  

Effecto was recognized by the pioneer in evidence-based and peer-reviewed journals, MDPI. It ranked Effecto as the best health and chronic conditions tracker that helps people manage their chronic conditions and make smart decisions based on one’s lifestyle and well-being and boosts physical and emotional health. Therefore, its efficacy in health management is proven to be of high quality. 

Effecto enables you to understand what effect your daily habits have on your overall health and well-being. You can track what improves or worsens your health and discover the potential triggers you can eliminate to bring your health to the next level. 

What makes Effecto stand out even more is its capability of personalizing an app to fit individual needs and its adaptability to track any factor or symptom the user is willing to.  

Our experience with Effecto was very rewarding. We know that there is a safe and discreet way to help people manage their health and well-being. Try it and see it yourself!

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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