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Home Fasting A Professional Reveals How to Use Intermittent Fasting to Lose Weight After 40

A Professional Reveals How to Use Intermittent Fasting to Lose Weight After 40

Published By
Edibel Quintero, MD
|
Fasting
Last update: Mar 15
comments92
views2990269
reading-time5 min
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Comments (92)

  1. avatar
    Ana Bennet
    31 Jan, 2022 at 1:14 pm

    I was a bit skeptical at first given how many times I failed to lose weight using new diets… but having tried intermittent fasting for over three months, I must say this is legit! It took me about a week to get used to the diet. But after that, I noticed visible weight losses which I haven’t regained since. I went from 174 lbs to 153 lbs, and I continue to see my body getting slimmer over time, without feeling hungrier than usual. I don’t see myself returning to a normal diet now.

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  2. avatar
    Craig Whittle
    30 Jan, 2022 at 8:57 pm

    Started IF last week, I already see a change in my body. Excited to continue!

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  3. avatar
    Sandeep Varma
    30 Jan, 2022 at 4:04 pm

    Tried it, works for me.

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