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Home Fasting Doctor Reveals How to Use Intermittent Fasting to Lose Weight After 40

Doctor Reveals How to Use Intermittent Fasting to Lose Weight After 40

Published By
Edibel Quintero, MD
|
Fasting
Sep 7
3 comments
9947 Views
Reading time: 5 min
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Comments (3)

  1. avatar
    Sandeep Varma
    30 Jan, 2022 at 4:04 pm

    Tried it, works for me.

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  2. avatar
    Craig Whittle
    30 Jan, 2022 at 8:57 pm

    Started IF last week, I already see a change in my body. Excited to continue!

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  3. avatar
    Ana Bennet
    31 Jan, 2022 at 1:14 pm

    I was a bit skeptical at first given how many times I failed to lose weight using new diets… but having tried intermittent fasting for over three months, I must say this is legit! It took me about a week to get used to the diet. But after that, I noticed visible weight losses which I haven’t regained since. I went from 174 lbs to 153 lbs, and I continue to see my body getting slimmer over time, without feeling hungrier than usual. I don’t see myself returning to a normal diet now.

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