Sport

6 Best Supplements for Runners: Boost Your Performance With Ease

If you’re part of the running community, you know how many different runners’ supplements are on the market. These running supplements all claim to be the best and can give consumers the best athletic performance.

We’ve teamed up with our exercise experts to go over the top dietary supplements for runners and see which one is the best. We’ll go over what the product does, some unique selling points of each product, the pros and cons, and whether or not it’s worth your hard-earned cash.

Quick Look

If you’re in a hurry, look at our comparison table below to see how each of these products compares to one another. However, make sure to bookmark this article and come back to read in-depth on how each of these supplements differs from one another.

Joggo Runner’s All-in-OneRunfit Runner’s Performance MixKyokuMealReplacement+Peregrune Runners VitaminsAvrox Energy Ei8th
ProductAn all-in-one runner’s supplement that aims to support every stage of running and workout
A pre-workout supplement aimed at runners to boost strength and endurance

A smoothie mix that includes 16 superfoods that support recovery and workout
A meal replacement developed by the military that supports muscle growth and hydrationA vitamin supplement that is specifically engineered with runners in mind to support athletic performanceAn oxygen-based energy supplement that aims to support athletic performance with improved oxygen delivery
ProsVegan and gluten-free

Covers all stages of running

Electrolytes for hydration

100% all-natural products

Affordable

Not a lot of fiber
Builds endurance

Supports recovery

Helps stamina

Easy on the stomach
16 superfoods

Nutrient boost

Muscle recovery

Helps immune system
Meal replacement

Electrolytes for hydration

Helps build muscles

Energy boost
Engineered for runners

Antioxidants for immune support

Vegan-friendly

Improves performance
Focuses on oxygen delivery

No crashing sensation

Easy on the stomach
ConsOnly one flavor

High in caffeine

Flavor doesn’t make ingredient taste




Difficult to mix together

Expensive

Unpleasant taste


It can be rough on the stomach

The focus isn’t on running

Expensive
Hard to swallow pill

Unpleasant taste
Expensive

Not suitable for long-distance runners

Comparison winner: Joggo Runner’s All-in-One

The Best Supplements for Runners

How are runners supposed to decide which supplement works best for them in between their busy lives? Manufacturers bet on the idea that many consumers won’t have the time to research what goes into their bodies.

That’s why we’re here. With help from experts and some deep research, we’ve combed through a chunk of the running supplements on the market. After looking into multiple products, we’ve decided that these six supplements are the best of the best.

#1 Joggo Runner’s All-in-One

Joggo-runner-all_in_one-1

Joggo Runner’s All-in-One running supplement is new to the market and unique. It is the first supplement used to cover all stages of the running process: from pre-workout to active exercise to recovery. This 100% all-natural product is fantastic for beginners and casual runners.

Rather than buying three or four different products from the same manufacturer to cover all stages of your run, you can save time and money by purchasing just one product. Joggo’s All-in-One targets hydration, muscle soreness, and muscle fatigue and helps runners recover faster using branched-chain amino acids.

Finally, Joggo’s All-in-One is non-GMO, vegan-friendly, lab-tested for legitimate performance attributes, and has zero added sugar while still having a delicious cherry taste. It’s even keto-friendly!

PROS

✅ Vegan-friendly and non-GMO
✅ Keto-approved and gluten-free
✅ Covers all stages of running
✅ 100% natural ingredients
✅ Affordable

CONS

❌ Only one flavor

#2 Runfit Nutritions Runner’s Performance Mix

Runfit Nutritions Runner's Perform

The Runfit Nutritions Runner’s Performance Mix is a running supplement that helps fuel your runs, giving you a boost of energy to reach new levels of stamina and endurance. Runfit also aims to help build strength and aid in muscle recovery.

Runfit aims to be gentle on the stomach, which many other dietary supplements overlook. This supplement supports athletic performance and strength building and boosts energy, which is perfect for endurance athletes.

The ingredients in Runfit are GMP-certified for quality and purity and manufactured at an FDA-approved facility. And while it comes in a fruit punch flavor, that doesn’t quite mask the taste of the supplement ingredients.

PROS

✅ Builds endurance
✅ Supports recovery
✅ Helps stamina
✅ Easy on the stomach

CONS

❌ High in caffeine
❌ The flavor isn’t great

#3 Kyoku

kyoku

Kyoku is a breakfast shake that is packed full of 16 different superfoods. This vegan and gluten-free breakfast shake is used to give your body the nutrients it may be missing from your diet and give you a boost for performance during your workouts.

Kyoku uses entirely plant-based superfoods, like sweet potatoes, cherries, apples, coconuts, and spinach, to fuel your running performance and encourage quicker recovery. The ingredients in Kyoku enhance blood flow and muscle growth and even improve lung health.

If you need a supplement that helps your digestive system and exercise performance, you’ll want to give Kyoku a try.

PROS

✅ 16 superfoods
✅ Nutrient boost
✅ Muscle recovery
✅ Helps immune system

CONS

❌ Difficult to mix
❌ Not a great taste
❌ Expensive

#4 MealReplacement+

meal_replacement_plus

MealReplacement+ is a military-grade supplement that is available for the average civilian. This supplement is made with branched-chain amino acids and other ingredients designed to boost muscle performance and boost energy.

MealReplacement+ is an electrolyte-based supplement that helps hydrate your body and reduce muscle soreness. Over 25 different vitamins and minerals help with muscle growth and muscle glycogen stores.

And just like the name suggests, MealReplacement+ is made to be used as a total meal replacement. It’s a dietary supplement, protein powder.

PROS

✅ Full of electrolytes
✅ Meal replacement
✅ Boosts energy
✅ Builds muscle mass

CONS

❌ Can be rough on the stomach
❌ The focus isn’t on running
❌ Expensive

#5  Peregrune Runners Vitamins

Peregrune Runners Vitamins

These running supplements were specifically designed with runners in mind. Peregrin Runners Vitamins claim to replace the equivalent of six different pre-workout and exercise supplements for runners.

Peregrune Runners Vitamins have concentrated vitamin B for a boost of energy and antioxidants for your immune system, muscle health, and recovery. The continued use of these vitamins builds up in the body, slowly ramping up performance.

The runner vitamins are vegan-friendly, though other supplements from Peregrune contain fish oil, so keep that in mind if you’re looking to use more of Peregrune’s supplements.

PROS

✅ Engineered for runners
✅ Antioxidants
✅ Vegan-friendly
✅ Improves performance

CONS

❌ It’s a hard-to-swallow pill
❌ Unpleasant taste

#6 Avrox Energy Ei8ht

avrox_energy_ei8ht

Avrox Energy Ei8ht, while hard to spell, is a powder mix that adds to water to give you a boost right before your workout. Avrox focuses on delivering oxygen to your blood and muscles to help with performance.

This product must be added to 200ml of water, with some room leftover in the bottle, to allow for the “microbubbles” to be activated. Avrox works differently from other supplements – instead of adding energy, Avrox uses oxygen uptake.

Avrox, in particular, is suitable for shorter runs, though it isn’t recommended for marathon runs due to the lack of actual fueling elements in the product.

PROS

✅ Focuses on oxygen delivery
✅ No crashing sensation
✅ Easy on the stomach

CONS

❌ Expensive
❌ Not suitable for long-distance runners

How We Choose

Picking the best supplements for runners isn’t an easy job. We made sure to do the research necessary to bring you the best products. Here’s some insight into how we decided which products to recommend so that you can make the same informed decisions.

Ingredients

What exactly do these products do? We made sure to look into the ingredients of each product and make sure that there were no unhealthy ingredients or unnecessary fillers – the ingredients found in each product benefit both your running and overall health.

We also made sure to look at whether these products were gluten-free, vegan, keto-friendly, and GMO-free. Products that served a more comprehensive range of consumers made the top of our list.

Are they safe?

We wouldn’t recommend a product to consumers that isn’t safe to take. Some supplements are on the sketchy side and have terrible side effects. All products on our list have either zero side effects or minimal side effects.

Safety is our number one priority. If experts, researchers, scientists, and doctors don’t think consumers should take it, we leave it off our recommendation list.

Do they work?

There are plenty of supplements for runners on the market that don’t work. Either their ingredients aren’t distributed correctly, or they don’t do what the manufacturers say they do.

To meet our high standards for recommendation, we combed through real-life accounts, reviews, and expert opinions on whether or not these products work. And we’re happy to say: yes, they work!

Cost

Some of the products on our recommendation list are more affordable than others. While being expensive can count against a specific product, we also made sure to look at the entire context of the cost, the amount of product you get, and the quality.

Cost is pretty essential when deciding what supplement you’re going to choose. We included a range of costs – but the more affordable supplements didn’t suffer in quality whatsoever.

A Word From Our RD

Running is one of the easier, cheapest, and best exercises that anyone can do. Running helps support bone health and cardiovascular health and helps reduce weight gain. If you’re looking to lose weight, running will help burn fat and calories better than most exercises.

While the right running supplements can benefit runners in all ways, it’s also essential to have the proper diet to enhance recovery and physical performance naturally. While it might be easy to use protein powder, nothing is better than a good protein diet.

A runner’s diet should have a balance of macronutrients: carbohydrates, fats, and proteins. This balanced diet will help build muscle mass, reduce pain, reduce fatigue, and make sure you have enough energy to enjoy your run.You must also have proper running gear if you’re new to running. While running is terrific for your health, inexperienced runners are more likely to sustain injury. Proper running shoes will reduce the risk of hip, leg, ankle, and knee injury and joint pain down the line

FAQs

Should you take supplements for runners?

Whether you’re a beginner, a casual, or an experienced runner, supplements for runners can benefit your exercise. These products help with muscle contraction, muscle growth, immune system, and even improved anti-inflammatory properties benefit your run.

So, should you take supplements for runners? Our answer is yes!

Can I use supplements for runners every day?

It depends: do you run every single day? If the answer is no, you should avoid taking supplements for runners on days that you’re not running. Otherwise, if you have a healthy diet, you’re likely getting all the nutrients you need daily without the supplements.

Is creatine good for runners?

Creatine is fantastic for runners. Experts and research have shown that runners have increased performance after taking creatine shortly before a run or workout. It’s great for endurance athletes and runners who focus on improving their speed.
If you’re looking for an amino acid that helps build muscle mass and strength and increases your speed and power during your run, look for creatine on your pre-workout ingredient list.

Conclusion

According to our rigorous recommendation standards, you know the best supplements for runners. But which is the best of the best? We’ve decided after looking through all of our recommended products, weighing the pros and cons, and looking for the best product specifically for runners.

While these products would work well for runners, we’ve concluded that Joggo’s All-in-One is our top pick. Joggo’s All-in-One is unique in that it’s designed to assist with all stages of a workout, but it’s also best in terms of ingredients, performance, and cost.

Joggo’s All-in-One is also perfect for beginners and casual runners. Some of the other supplements listed aren’t designed with beginners in mind, but Joggo is great even if you’re starting.

Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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