5 Best Keto Apps in 2023 You Should Try
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Have you noticed that the start of this year basically flew by? We didn’t either. It’s time to start preparing that 2023 summer beach body. Starting early is key!
If you’re interested in losing weight, you’ve probably heard a thing or two about the ketogenic diet (keto diet for short). It’s all the rage right now!
If you’re interested in adopting the ketogenic lifestyle, we compiled a list of the best keto diet apps. To make it easier for you to choose, we also ranked the keto apps from best to, perhaps, not so good. We made our decisions according to strict selection criteria (which you can find below).
So don’t wait any longer and kickstart your keto journey today!
5 Best Keto Apps in 2023
#1 Keto Cycle – best overall
This fully personalized keto dieting app might be your key to success. With more than 10 000+ recipes suitable for any diet, even vegetarian and vegan, keto has never been that easy. Grocery list with foods that you can easily find in your local store, this app makes your keto journey hassle-free. You don’t have to go from aisle to aisle looking for those fancy ingredients that you will probably use only once. Keto Cycle is super intuitive and easy to use, which is a big plus if you are new to dieting.
A meal plan is essential, but the creators of this app decided to go one step ahead and also offer a personalized workout regimen. It only takes from 15 to 45 minutes a day but boosts your chances of success massively. The best part is that you don’t need any equipment!
A ketogenic diet app designed to make keto easy. From the start.
- Personalized meal plans & workouts
- 10,000 keto recipes + vegetarian-friendly recipe database
- Customizable grocery list
- Calorie tracker
- Keto education and overviews of current trends
With the Keto Cycle app, you also get access to the private community of fellow keto dieters. They know what you are going through. Moral support from other people is important and this app can give you that so you don’t lose your motivation. Doesn’t matter if you want to lose weight for your wedding or to feel better, community support will help you to stay on track.
Keto Cycle app is based on science and various research, that’s why it is so effective. You can find lots of informational content once you download the app. It can help you better understand how this diet works and what are the benefits of it.
Pricing: $1.25–2.75 per week (depending on subscription length)
Available on: Android, iOS
You can complete the 60-second quiz and get your personalized keto meal plan below:
#2 Carb Manager – best for calorie counting
To assist users in controlling their carb intake and keeping track of their nutritional requirements, the well-known app Carb Manager provides tracking tools, educational information, and meal plans.
You can keep track of what you eat throughout the day as this app gives you access to nutritional information on many products. This is easy as you can use an in-app barcode scanner. Carb Manager also offers grocery lists, recipes, and meal plans. Keep in mind that the meal plans are only available once you purchase the premium version.
Like many keto diet-related apps, this one also helps you to track your macros and calorie intake. However, it doesn’t offer an exercise routine which is an important step if you want to lose weight quickly.
Pricing: Basic version – free; premium version – $3.33 per month (billed annually)
Available on: Android, iOS
#3 LifeSum – best for barcode scanning
LifeSum is not targeted directly at the keto diet, and it works like a health app that helps to track dietary and fitness habits. This app offers an extensive food database and a barcode scanner to track the food that you eat easily.
With a hydration tracker, you can easily see if you’ve drunk enough water throughout the day and reached your goal. Health assessments in this app will motivate you to don’t give up and strive for more. You can also track your daily exercises: LifeSum imports information from fitness bands and other apps.
This app also offers recipes and diet plans. You can choose from clean ketogenic, Scandinavian, Mediterranean, and a few other diets.
Pricing: $4.17–9.99 per month depending on subscription length
Available on: Android, iOS
#4 Total Keto Diet – best for keeping a food diary
Customize your meal plan and create your weekly grocery list with Total Keto Diet. This app offers various keto recipes and keto drinks and helps you to stay under the carbs limit and get enough healthy fats.
Total Keto Diet highlights the importance of the science behind the keto diet. That’s why you can find many articles and keto news in this app. Keto calculator, macro and exercise tracker, and a huge food database are the thing you’re going to like about this app.
Pricing: Free
Available on: Android (Google Play Store), iOS (App Store)
#5 Senza – best for keto calculator
Senza works great if you want to transition to the keto diet easily. What’s unique about this app is that it offers keto-friendly restaurants near you. This feature makes Senza great for traveling when you are struggling with keto-friendly food options.
You can sync Senza with other fitness trackers, which is also a plus. Like with every other keto diet app, you can track your net and total carbs, your macros, and other keto-related metrics. Scan barcodes to track your daily foods or select them from the extended food database.
Pricing: Free
Available on: Android (Google Play Store), iOS (App Store)
How Did We Choose the Best Keto Diet App?
When looking into the best keto apps, choosing the most popular ones among keto dieters was vital. We wanted to make sure that we were reviewing the actual best apps to help you with your keto diet journey.
Here are our criteria for the best keto diet apps:
- Science-based approach and expert consultation
- Personalization options for diet plans
- Available tracking metrics and keto recipes
- Focus on overall health and not just counting calories
- Actual user reviews
- What features do you get vs. the price point
This way, you can be sure that the keto app you’re choosing is actually the best for your feature, metric, and price needs.
Compare Keto Apps
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Smarter way to keto
Low-carb & keto diet tracker
Calorie counting app
Keto-friendly recipes & calorie counting
Food & nutrition tracker
Smarter way to keto
Low-carb & keto diet tracker
Calorie counting app
Keto-friendly recipes & calorie counting
Food & nutrition tracker
The best all-in-one choice seems to be Keto Cycle. It has all main features and then some – like a fully personalized and easily adjustable diet plan, nutritionist consultation, as well as a customized workout program and a handy shopping list. This should make achieving your weight loss goals as easy as pie!
A Word From MD
Keto (or the ketogenic diet) is a low-carb, high-fat, and moderate-protein diet. It’s one of the most popular diets out there that can help reduce blood glucose levels, control food cravings, and, most importantly, help you achieve your weight loss goals faster.
Research has also shown that keto can improve metabolic and inflammatory markers, as well as insulin resistance, which is closely linked with metabolic syndrome.
Sounds great, right? Well, it is! But it’s not enough to follow keto for a couple of days. It’s important to know what you’re getting into.
People might be tempted to hop on the internet, read a few articles, and rush into keto on their own. This is a common mistake. In order to maximize the benefits of the diet, it is essential to rely on expert guidance.
Whether you’re looking to focus on weight loss or just hoping to get some of the other benefits associated with the keto lifestyle, an expert-crafted keto diet app is perfect for you.
FAQs
If you’re still not sure about keto, below, we answer some of the most frequent questions about starting a low-carb diet.
Keto is a low-carb, moderate-protein, and high-fat diet designed to help with rapid weight loss and hormonal imbalances. The way the keto diet works is by restricting carbohydrates. This, in turn, retrains the body to burn up fat.
Generally speaking, most people can lose and maintain weight with the ketogenic diet, especially those with a high body fat percentage. However, it is not recommended if you’re underweight, but that’s true with all diets.
As a rule of thumb, you should only follow diet plans (including any keto diet plan) for only as long as you feel comfortable doing it – perhaps once you lose the excess body weight. Or maybe the keto diet will be something that makes you feel good, in which case, feel free to follow it for as long as you want.
Conclusion
Keto is not just a new fad diet. The keto lifestyle is the shift that helps the body switch to burning fat very efficiently.
Keto apps are the perfect way for both newbies and veterans of the lifestyle to keep track of their macronutrients, carbohydrate intake, and other important keto metrics, as well as get healthy recipes for keto meals.
Keto Cycle is overall our favorite. It’s an app that provides guidance in starting as well as maintaining the keto diet. Keto Cycle is meant for beginners as well as more seasoned keto-enthusiasts as it breaks down the whole process of ketosis into simple, actionable steps, which is what you need for success!
A ketogenic diet app designed to make keto easy. From the start.
- Personalized meal plans & workouts
- 10,000 keto recipes + vegetarian-friendly recipe database
- Customizable grocery list
- Calorie tracker
- Keto education and overviews of current trends
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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