Well, what if we told you that it’s not your fault? What if we told you that most people’s understanding of diabetes treatment is fundamentally flawed? “Doing everything by the book” may actually turn out to be a huge mistake.
But only if you can avoid these 7 major diabetes management mistakes. Make sure you take your time – what you are about to read may determine whether you will manage diabetes or not!
Mistake #1. Focusing on calorie restriction
Yes, you should be aware of your calorie intake. But restricting calories shouldn’t be your main focus.
Instead, focus on where the calories are coming from.
There are good carbs and bad carbs. There are good fats and bad fats. What’s the difference between them? Refining and processing. To have a chance at reversing diabetes, first, you need to start choosing whole, unprocessed foods and THEN adjust your portion sizes according to the calories that these wholesome, nutritious foods contain.
Mistake #2. Eating too many carbohydrates
Remember the good old food pyramid? The one with various bread, bagels, and cereals at the bottom? Since high school, we’ve been taught that that’s what a healthy diet looks like. Sounds ridiculous now, doesn’t it?
After all, those are the exact foods that cause the greatest increase in blood glucose!
To reverse diabetes, you need to follow a diet that eliminates all these unnecessary carbohydrates – such as bread, pasta, or white rice and replaces them with whole, unprocessed carbs (whole grains, legumes) and healthy fats.
Mistake #3. Avoiding fats
In terms of weight loss, “fat” is something you’re trying to get rid of. But when it comes to food, “fat” doesn’t necessarily equal “bad.”
As we mentioned before, there are good fats and bad fats. Good, natural fats, found in foods like avocados, eggs, nuts, or fish, are essential to a healthy, balanced diet.
“We need to realize that of all macronutrients, dietary fat stimulates insulin the least. Replacing those refined carbohydrates with natural fats is a simple, effective method of reducing insulin,” says health & wellness expert, Dr. Kameron H. Wyatt.
Mistake #4. Relying too much on exercise
Exercising is insanely beneficial to your health. It improves your strength, blood pressure, cholesterol, blood glucose levels, insulin sensitivity, and more. We all know that it’s good for us. However, when it comes to reversing type 2 diabetes or prediabetes, we need to understand that exercise alone is not enough.
Proper nutrition should always remain your priority. Diabetes is not caused by lack of exercise, therefore, reversing it depends on its root cause, which is a poor diet.
Finding a diabetes program that combines the two (such as MyDiabetes) is what really gives you a fighting chance at a healthier life.
Mistake #5. Quitting when it gets “too difficult”
No, it’s not too difficult. It’s just that the method you chose is probably too complicated.
What’s difficult is the guilt you feel when you quit a diet or a weight loss program. What’s difficult is starting a new one (yes, you will have to start a new one either way).
So, choosing the right diabetes management plan is key!
As your needs are unique, consider choosing a personalized diabetes management plan, such as MyDiabetes. It’s really simple to use and offers a fully customizable meal plan with lots of new features, home workouts, diabetes tips, and more.
If you’re interested, go ahead and give it a try here.
Mistake #6. Leaving small gaps in-between meals
When you don’t eat, your blood glucose levels drop and your body starts burning fat for energy. To achieve this state, you need to practice intermittent fasting.
When combined with a proper diet, intermittent fasting can make a major contribution to your weight loss and diabetes management journey.
The simple explanation is this – you need to stop consuming sugar and then burn the remaining sugar off.
A low-carb, healthy-fat diet will help you to reduce the sugar you consume and fasting will help you burn it off.
Mistake #7. Believing that you “know best”
Yes, you may know what’s best for your body. But just think about the food choices you made in the past… Are you sure you can solely rely on yourself?
There’s a reason why doctors spend years researching diabetes (and even they turn out to be wrong once in a while). So, be open to new knowledge, consult your doctor regularly, and educate yourself.
There’s a reason why the creators of products like MyDiabetes pay good money to hire expert nutritionists. They need to give you a meal plan that’s not just for losing weight, but for losing weight with diabetes. Use their expertise!
Relying solely on yourself means choosing a longer, more complicated path towards reversing your condition. And who wants to wait longer for a healthy, happy, and effortless life? Well, you definitely know the answer to that.
The Solution to managing (pre)diabetes
So, how do you successfully lose weight?
And how can you make that diet enjoyable, so you won’t want to stop it after the first few weeks of “torture”?
We are all different and our bodies will react differently to each variable.
Understanding which habits and which foods work best with your body will take some trial and error, but in the end, it’s worth it! Keep the suggestions above in mind, and you’ll be ready to begin your journey not only to successful diabetes management but to your dream weight as well.