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Home Fasting 5 Mistakes to Avoid When Fasting Intermittently (and How to Lose the Most Weight Safely)

5 Mistakes to Avoid When Fasting Intermittently (and How to Lose the Most Weight Safely)

Published By
Edibel Quintero, MD
|
Fasting
Last update: Nov 25
52
786323
5 min
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Comments (52)

  1. avatar
    Mike
    14 Feb, 2022 at 1:13 pm

    16:8 has worked for me in a sustainable way. Minus holidays and a couple night out with friends or date night with my SO, keeping my “eating window” closed after 7PM has 100% eradicated my big issue which is snacking mindlessly while watching TV after work and dinner.

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  2. avatar
    Rita Hayden
    24 Feb, 2022 at 6:02 pm

    I’m so interested in this wanting to get started. So glad I read your healthinsider news.

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  3. avatar
    darrel
    27 Feb, 2022 at 11:39 am

    This is the only thing that has worked for me. I eat food from 4:00-8:00pm everyday. Water, crystal lite, and coffee in between. I’m not hungry, and I’ve lost 50 lbs so far. Download this app. I can’t exercise much (severe joint pain), but IF works. Love it.

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