14-Day Get In Shape Program for Beginners by Laura (updated)

Do you want to:

• Lose weight, but don’t know which exercises to choose?
• Have an effective workout that will help you reach amazing results?
• Get your body ready for the summer?

For two weeks, Health Insider’s professional trainer will challenge you to do effective workouts. No more excuses, let’s start TODAY!

Day 1: 5 MIN FULL BODY WARM-UP WORKOUT

Day 2: 8 MIN GLUTE WORKOUT

Day 3: 8 MIN ABS WORKOUT

Day 4: 8 MIN UPPER-BODY WORKOUT

Day 5: 8 MIN LOWER-BODY WORKOUT

Day 6: 10 MIN FULL-BODY HIIT WORKOUT

Day 7: 5 MIN FULL-BODY STRETCH WORKOUT

Day 8: 10 MIN HIIT WORKOUT

Day 9: 8 MIN LEGS WORKOUT

Day 10: 8 MIN LEGS WORKOUT

Day 11: 8 MIN ARM WORKOUT

Day 12: 8 MIN BOOTY WORKOUT

Day 13: 8 MIN QUICK CARDIO WORKOUT

Day 14: 5 MIN DAILY STRETCH WORKOUT