Lose weight, but don’t know which exercises to choose?
Have an effective workout that will help you reach amazing results?
Get your body ready for the summer?
For two weeks, Health Insider’s professional trainer will challenge you to do effective workouts. No more excuses, let’s start TODAY!
Day 1: 5 MIN FULL BODY WARM-UP WORKOUT
Day 2:8 MIN GLUTE WORKOUT
Day 3: 8 MIN ABS WORKOUT
Day 4:8 MIN UPPER-BODY WORKOUT
Day 5:8 MIN LOWER-BODY WORKOUT
Day 6:10 MIN FULL-BODY HIIT WORKOUT
Day 7:5 MIN FULL-BODY STRETCH WORKOUT
Day 8: 10 MIN HIIT WORKOUT
Day 9: 8 MIN LEGS WORKOUT
Day 10: 8 MIN LEGS WORKOUT
Day 11: 8 MIN ARM WORKOUT
Day 12: 8 MIN BOOTY WORKOUT
Day 13: 8 MIN QUICK CARDIO WORKOUT
Day 14: 5 MIN DAILY STRETCH WORKOUT
Written by
Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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