Home Sport 14-Day Get In Shape Program for Beginners by Laura (updated)

14-Day Get In Shape Program for Beginners by Laura (updated)

Written By
Edibel Quintero, MD
|
Sport
Last update: Oct 24
0
2157
1 min
Trainer Laura

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Do you want to:

  • Lose weight, but don’t know which exercises to choose?
  • Have an effective workout that will help you reach amazing results?
  • Get your body ready for the summer?

For two weeks, Health Insider’s professional trainer will challenge you to do effective workouts. No more excuses, let’s start TODAY!

Day 1: 5 MIN FULL BODY WARM-UP WORKOUT

Day 2: 8 MIN GLUTE WORKOUT

Day 3: 8 MIN ABS WORKOUT

Day 4: 8 MIN UPPER-BODY WORKOUT

Day 5: 8 MIN LOWER-BODY WORKOUT

Day 6: 10 MIN FULL-BODY HIIT WORKOUT

Day 7: 5 MIN FULL-BODY STRETCH WORKOUT

Day 8: 10 MIN HIIT WORKOUT

Day 9: 8 MIN LEGS WORKOUT

Day 10: 8 MIN LEGS WORKOUT

Day 11: 8 MIN ARM WORKOUT

Day 12: 8 MIN BOOTY WORKOUT

Day 13: 8 MIN QUICK CARDIO WORKOUT

Day 14: 5 MIN DAILY STRETCH WORKOUT 

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Trainer Laura

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