Lifestyle

How your Zodiac could help you get healthier

Your Zodiac may be more influential than you thought. What if I told you it could be the key to living a healthier life?

Skeptical? I thought so. But let me explain.

Have you ever sat there and read your horoscope and thought – wow, that’s so me. The time you were born says so much about who you are as a person. Way more than you might ever think.

It is not merely a coincidence that your character traits are matching your star sign, quite the contrary in fact. 

From what you like, to what you dislike, and even how you feel about certain things – your sign can be a great resource to really get to know yourself. 

But can it help you lead a healthier life?

Let’s look at the basics – if you are a Libra, you’re most likely to see both sides of the story. If you are a Gemini, you’re likely to be super curious and ask a ton of questions.

These are very basic fundamentals of what makes you, you. So can you take these characteristics and apply them to your food preferences. 

Could they even help with dieting, losing weight, getting fitter and living longer?

Yes, yes they can!

So let’s break it down – we have done the legwork for you, by gathering all the information you should consider, based upon your Zodiac.

Find the right diet for you based on your Zodiac. 

Capricorn – December 23 – January 20

Being an earth sign, it makes sense that Capricorns love farm-to-table meals. Lots of yummy herbs and fresh salads. For exercise, they are great at sticking to routines, taking time to prepare what they need to do to reach their goals.

Aquarius – January 21 – February 19

Being the life and soul of the party, Aquarius’ love simple finger foods, which can make them susceptible to falling into junk food habits like chips and fast food. But luckily with exercise, they are in the know. They like to try new things and be stimulated intellectually, not follow the crowd. 

Pisces – February 20 – March 20

Being the fish and water sign, it is no surprise to learn that seafood is favored. Lighter meals, in general, are preferred, steering clear of spice where possible. And for exercise, gentle meditations are the goto. Yoga is great for Pisces as it is stimulating for them.

Aries – March 21 – April 20

Hot and spicy food will be on the menu for Aries, suitably so for the fire symbol. Peppery and spicy foods, often exotic work best. As for exercise, if it is competitive, count Aries in. They love fierce competition, so team sports are a great option.

Taurus – April 21- May 21

Presentation is king for Taurus’ – the more beautifully plated, the better. They tend to have a great connection to their food, so grab-and-go meals are not suggested, more steak and veg. With exercise, they like the finer things in life, so a gym with a sauna, pool, etc, will be ideal.

Gemini – May 22- June 21

Being one of the more social Zodiacs, you prefer meals around a table with family and friends. Without that social interaction, they are more likely to turn to junk food. Running is the best option for a Gemini, they love to run with people or with headphones blaring.

Cancer – June 22 – July 22

For Cancer, there is no place like home, so they tend to comfort eat in their familiar surroundings. A quick mac & cheese or tub of ice cream are favorites. With exercise, they like to work together with family due to their nurturing nature.

Leo – July 23 – August 21

Steer away from boring, bland meals if you’re a Leo. Curry and BBQ sauce smothered dishes work well for this fire sign. As for exercise, they love to be in the spotlight and again benefit from team sports where they can stand out from the rest.

Virgo – August 22 – September 23

Another earth sign, so it is no wonder Virgos gravitate towards salads and nuts. The healthier the better, and organic goods are a big yes! Being perfectionists, they can either stick to routines and push themselves, or they get disheartened at not seeing early results and fall into bad routines such as late-night snacking.

Libra – September 24 – October 23

Libras love to live a luxurious lifestyle, and this is evident in their food. They love tasty dishes and presentation is everything. They will often struggle to say no to a sweet dessert. With exercise, they won’t benefit from the latest trends, they need a good balance between working so they don’t become stressed. Ideally working out with a partner or friend.

Scorpio – October 24 – November 22

Finally, we have Scorpio, and they are very complex individuals when it comes to food. They tend to like intense foods others would scoff at, like blue cheese and sardines. Intensity is also key in their workouts, so an exercise like boxing and martial arts are a big yes for Scorpios.

Sagittarius: November 23 – December 22

Known for being avid travelers, it is no surprise to learn that exotic foods are a go-to for Sagittarius’ – spicier dishes bursting with flavor and that extra kick you need. When exercising, it needs to be fun, if it feels like a chore, they are much more likely to bail out.

So looking above, sounds familiar?

The impact your Zodiac has on your wellbeing and health should not be underestimated. And sticking to what your body and mind desire is vital.

So now you have this information, you may be wondering what you can do with it. 

Dieting on your own can be a real struggle. 

Do you have the right tools, can you keep track, is it really working?

All age-old questions that people ask themselves when embarking on yet another FAD.

Well, we did our research, and believe we have found something to embrace your Zodiacs requirements – it’s called PerfectBody.

PerfectBody takes important information including your Zodiac sign, eating habits, preferred foods – and tells you exactly what you need to reach your target weight or health.

The quiz took no more than 3 minutes to complete, and then you get the opportunity to have thousands of recipes personalized for you and you only.

We were impressed to find such a solution out there. More and more people are trying to improve their lives by utilizing their Zodiacs’ preferred way of living.

Still skeptical?

We know that following your Zodiac traits isn’t for everyone. But don’t feel alienated if that is the case. This app can work for you regardless of your beliefs.

Everyday dieting guidance is on hand, with meal trackers, calorie counters, and shopping lists all included in the plans. 

You can also benefit from the custom workout plans that can be done from the comfort of your own home – not bad hey?

The app allows you to customize your meals, swap ingredients, and track your intake, taking out the hard work that prevents so many people from sticking to diets (we’re looking at you Libras.)

After a few months of playing around with PerfectBody, we believe it to be a great solution for sticking to routines and helping you achieve your health goals. 

Whether you believe your Zodiac influences your life in such a way or not, this app can help you stay on track, and offer a huge selection of recipes for you.

So regardless of your beliefs, we recommend you try it for yourself.

Take the free quiz below to see what PerfectBody can do to help you.

Results may vary due to personal features

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