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Home Lifestyle How People’s Zodiac Signs Could Help Them Get Healthier

How People’s Zodiac Signs Could Help Them Get Healthier

Last update: Aug 23
reading-time5 min
How People’s Zodiac Signs Could Help Them Get Healthier

Zodiac signs may have more impact on people’s health than anyone could have believed. 

Skeptical? I thought so. But let me explain.

It is not a coincidence that character traits match zodiac signs, quite the contrary, in fact. 

From what we like and dislike and even how we feel about certain things – zodiac sign can be a great resource to really get to know ourselves.

But can it help us lead a healthier life?

Every star sign has specific characteristics – some signs are more impulsive, tending to fall off the health wagon easily. Some love discipline and have no issues when it comes to sticking to healthy habits. 

These are very basic fundamentals of what makes you – you. So can you take these zodiac characteristics and apply them to your food preferences?

Could they even help with dieting, losing weight, and getting fitter?

But can it help us lead a healthier life?

Check out your star sign to recognize your eating habits and see what type of exercise would be an ideal choice:

Capricorn: December 23 – January 20

Being an earth sign, it makes sense that Capricorns love farm-to-table meals. Lots of yummy herbs and fresh salads. For exercise, they are great at sticking to routines, taking time to prepare what they need to do to reach their goals.

Aquarius: January 21 – February 19

Being the life and soul of the party, people under the Aquarius sign love simple finger foods, which can make them susceptible to falling into junk food habits like chips and fast food. But luckily, with exercise, they are in the know. They like to try new things and be stimulated intellectually, not follow the crowd. 

Pisces: February 20 – March 20

Being the fish and water sign, it is no surprise to learn that seafood is favored. Lighter meals, in general, are preferred, steering clear of spice where possible. And for exercise, gentle meditations are their go-to choice. Yoga is great for Pisces as it is stimulating for them.

Aries: March 21 – April 20

Hot and spicy food will be on the menu for Aries, suitably so for the fire symbol. Peppery and spicy foods, often exotic, work best. As for exercise, if it is competitive, count Aries in. They love fierce competition, so team sports are a great option.

Taurus: April 21 – May 21

Presentation is everything for Taurus – the more beautifully plated, the better. They tend to have a great connection with food, so grab-and-go meals are not suggested. With exercise, they like the finer things in life, so a gym with a sauna and pool is usually ideal.

Gemini: May 22 – June 21

Being one of the more social signs, Geminis prefer meals around a table with family and friends. Without that social interaction, they are more likely to turn to junk food. Running is the best option for a Gemini, as they love to run with people or with headphones blaring.

Cancer: June 22 – July 22

For Cancer, there is no place like home, so they tend to choose comfort food in their familiar surroundings. A quick mac & cheese or tub of ice cream usually does the trick. With exercise, they like to work out together with friends or family due to their nurturing nature.

Leo: July 23 – August 21

Steer away from boring, bland meals if you’re a Leo. Curry and BBQ dishes work well for this fire sign. As for exercise, they love to be in the spotlight and benefit from team sports where they can stand out from the rest.

Virgo: August 22 – September 23

Another earth sign, so it is no wonder Virgos gravitate toward salads and nuts. The healthier, the better, and organic goods are a big yes! Being perfectionists, they can either stick to routines and push themselves, or they get disheartened at not seeing early results and fall into bad routines such as late-night snacking.

Libra: September 24 – October 23

Libras love to live a luxurious lifestyle, and this is reflected in their eating habits. They love tasty dishes, and presentation is everything. However, they often struggle to say no to desserts. With exercise, they won’t benefit from the latest trends, they need a good balance between work and rest, so they don’t become stressed. Ideally working out with a partner or friend.

Scorpio: October 24 – November 22

Scorpios are very complex individuals when it comes to food. They tend to like intense foods others would scoff at, like blue cheese and sardines. Intensity is also key in their workouts, so an exercise like boxing and martial arts are a big yes for Scorpios.

Sagittarius: November 23 – December 22

Known for their love for traveling, it is no surprise to learn that exotic foods are a go-to for Sagittariuses – spicier dishes bursting with flavor and that extra kick. When exercising, it needs to be fun, if it feels like a chore, they are much more likely to bail out.

Now that you have this information and want to change the negative eating habits you might have, here is what can be done.

Dieting on your own can be a real struggle

It’s no easy task to try and develop healthy habits after years and years of unsuccessful attempts. The lack of correct tools and knowledge really slows down this process. But don’t give up just yet.

We did our research and believe we have found something to embrace your Zodiac requirements – it’s called Perfect Body.

Perfect Body takes important information – including your Zodiac sign, eating habits, and preferred foods – and teaches you what you need to do to reach your target weight.

All you have to do is fill in a short 1-minute quiz, after which you will receive your personalized meal plan filled with thousands of healthy recipes.

We were impressed to find such a solution out there. Especially when more and more people are trying to understand their Zodiac’s preferred way of living.

Dieting on your own can be a real struggle

Still skeptical?

We know that following Zodiac traits isn’t for everyone. But don’t feel alienated if that is the case. This app can work for you regardless of your beliefs.

Everyday dieting guidance is on hand, with meal trackers, calorie counters, and shopping lists all included in the personalized plans. 

You can also benefit from the custom workout plan that can be done from the comfort of your own home.

The app allows you to customize your meals, swap ingredients, and track your calorie intake, taking out the hard work that prevents so many people from sticking to healthy habits.

After a few months of playing around with Perfect Body, we believe it to be a great solution for following routines and helping people achieve their health goals. 

Whether you believe your Zodiac to influence your life in a certain way or not, this app can help you stay on track and offer a huge selection of recipes for you.

We definitely recommend you try it for yourself.

Take the Free Quiz Below to See What Perfectbody Can Do to Help You.
Click Here to Get the Perfect Diet for Your Zodiac
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

How People’s Zodiac Signs Could Help Them Get Healthier

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