Sport

Why Most New Runners Have Trouble Losing Weight (Here Is What’s Missing)

You’ve heard the stories. 

And you’ve seen the incredible transformations with your own eyes. Running really is one of the best ways to torch away pounds of fat out there. 

Unfortunately, the problem starts when runners begin to get serious with their training. The needle on the scale never seems to go down. 

Even when they’re disciplined with running every single week.

It seems straightforward enough, burn off more than you eat, and you’ll lose weight. So why isn’t this the case?  

running

1. Poor Recovery 

Running is very beneficial to our health in the long term. Especially with appetite regulation and weight management. 

But if you are still in your early years of running – this can put a lot of stress on your body. 

A study by Arizona State University showed that when test subjects ran for 3 to 5 days a week, they didn’t do as much throughout the day as they would normally do. (1)

Another sign is a change in your eating behavior. Vigorous exercise stimulates brain areas associated with reward and dependence. 

Which makes you crave foods that are energy-dense and fat-rich.

2. Your Metabolism “Slows Down”

In your first weeks or even months, you can see positive results with weight loss. But your body quickly adapts to the new activity levels, and after a while, the numbers on the scale stop moving.    

“Relying on running alone isn’t the best way to lose weight because it burns relatively few calories for the time invested,” says expert Rachele Pojednic, Ph.D. (2)

“Your body is a machine, and it just wants to do things as efficiently as possible,” he adds.

This means that if you want to lose more weight, you have to step up your running routine. Either by running for longer hours or faster.

And for many of us, this just isn’t realistic, as most of us are short of time. But it is possible to step up your performance without spending more hours running. 

This can be done by adding natural energy boosters to your diet, like Yerba Maté extract!

3. Improper Electrolyte Balance

When it comes to running, water alone won’t do the trick anymore. This is because running is a vigorous activity that requires hydration and fluid balance. 

When you have enough electrolytes, this can enhance many aspects of your running. It helps your nerves fire faster, regulate fluid balance, and aids energy production. 

When our body lacks electrolytes, it affects our recovery and slows metabolism.

Other signs include:

  • Headaches
  • Fatigue
  • Irritability and moodiness
  • Fatigue in the morning (non refreshed sleep)
  • Needing to nap during the day
  • Poor well-being
  • Difficulty concentrating
  • Weight gain, especially around your waistline
  • Relying on caffeine 
  • Feeling stiff or sore

Electrolytes are extremely crucial when it comes to how effective your running sessions are.

Why Are Electrolytes So Important?

Your body needs a very specific type of energy to use during intense activities like running. (Even if you’re running at slow speeds.)

They’re called electrolytes. 

And for many of us, we usually do not have enough electrolytes present in our bodies during our runs. 

So, your body will be forced to push itself more than it needs to. 

Which puts a heavy strain on your metabolism. 

This means that having the right amount of electrolytes at the right times (Hint: It’s right before your run!) can help your body work like a smooth, well-oiled machine! 

Preventing plenty of post-run crashes and losing a lot more weight as a result. 

The Critical Mistake Most New Runners Make  

bottles

A) Energy drinks 

Energy drinks are often crammed with way too many stimulants and chemicals. These ingredients are a fast track to serious problems like: 

❌Irregular heartbeat 

❌Chest tightness 

❌Shortness of breath

Other hydration options aren’t great either. 

B) Sports drinks 

Colorful sports and vitamin drinks aren’t what they seem to be. They’re just as bad as sodas, fruit juice, and flavored teas! 

There are also countless studies showing the dangers of “drinking” your calories because they can add up very quickly. 

If you’ve had trouble losing those excess pounds, this could be a very likely reason why.  

Most sports drinks hide under the disguise of hydration but are just loaded with heaps of unnecessary sugar, artificial flavors, and colorings. 

C) Zero-calorie drinks

Low-calorie “health” beverages and zero-calorie drinks come with their problems too. 

They’re filled with artificial sweeteners, colors, and synthetic chemicals. And these chemicals are well associated with a large laundry list of health problems. 

For example, it’s common for food dyes to be sourced from coal tar and petroleum. Which have a controversial reputation for obvious safety concerns. 

Even “regular” sports drinks are made to sabotage your weight loss efforts right from the start and even put your health at risk. 

Up to $1,132 Spent on Running Each Year 

The Running Shoes Guru ran a survey of 1,400 runners in the U.S. and found that women runners spend over 20% more than the male group, averaging up to $1,132 in yearly spending. While the male group spends around $937 per year. (3)

This survey goes to show how millions of runners are easily spending in the hundreds every year on running supplements and performance nutrition alone. 

Imagine millions of runners spending up to $1,000 each year on sports drinks and supplements that do not help them and may even cause further weight gain and health problems!

The Hidden (and More Expensive) Cost of Running 

And that’s just what runners spend on running voluntarily. That does not include running injuries which are a lot more costly. With expenses racking up to thousands of dollars on just the low end. 

When runners do not supply their joints, muscles, and precious tendons with the essential nutrition it needs, they are way more prone to serious injuries. 

These injuries are not cheap and can hold you back from your weight loss goals by years. 

The top injury experienced by runners is the runner’s knee – affecting up to 50% of runners (Source: Healthline). This forces thousands of runners every year into a treatment routine with a professional like a physical therapist on an ongoing basis. (4)

The second top injury affecting up to 39% of runners are lower leg/foot/ankle related injuries. And we should mention that it’s common for a number of these injuries to require surgery. 

Why Over 200,000 Runners Love This Supplement

The 200,000 users of Joggo also include experienced runners on top of beginner runners. 

That’s because getting sufficient nutrition and vitamins becomes all the more crucial as you get more serious with running! 

Which brings us to Joggo, a totally natural and safe supplement specially made for new runners. 

It’s primed to boost your metabolism and help with fat-burning processes in your body. 

The formula is made to help runners in every way possible. From recovery, hydration, and immune health to energy production and weight loss.

Joggo could very much be the game-changer you’ve been looking for! 

joggo

The Superior (and Safer) Weight Loss Aid 

There are basically two parts to this. 

One part of it helps to kickstart your fat-burning functions like thermogenesis. (Thanks to ingredients like Yerba Mate.)

And the other part makes it easier for your body to produce energy. It also gets your body to use more energy from stubborn fat stores. (Thanks to ingredients like Flax Seed and MCT oils.)

Which makes Joggo a solid choice to shrink and reduce your waistline in record time! 

Run More Miles and Burn More Calories 

Joggo contains a powerhouse ingredient called L-Citrulline. It turns into Nitric Oxide once it enters your body. 

Nitric Oxide is one of the best-kept secrets of high-performance athletes! 

And what Nitric Oxide does is flood your blood flow with a lot more oxygen than normal. 

This supplies your muscles with a rich oxygen supply, so you’ll feel a lot less tired and run for longer distances more easily! 

Supercharges Recovery

Another Joggo superstar ingredient is high-grade coconut water. 

Coconut water is packed with all the electrolytes your body needs. Electrolytes are the best form of energy your body uses when running. 

And when your body has enough electrolytes, it’s far easier for your body to recover.  

This alone can elevate your energy levels for the rest of the day post-run. It also means that your body is way less likely to burn precious muscle for energy. 

Full Transparency 

What’s seriously cool about Joggo is that they do NOT hide behind “proprietary blends.” Every single ingredient that’s in the product is clearly listed on the label. 

joggo

Plus, the company places a priority on ethics and safety, which they really go the extra mile for: 

✅ Vegan 

✅ Gluten-free

✅ Non-GMO 

✅ Sugar-free

✅ Organic 

Many companies will struggle to meet even one or more of what’s listed above! 

Take the free 1-minute quiz and get your supplements now to help you make the most of your running routine and drop those stubborn pounds.

Results may vary due to personal features

References: 

  1. https://www.theguardian.com/lifeandstyle/the-running-blog/2016/nov/02/why-dont-people-always-lose-weight-when-they-run
  2. https://www.self.com/story/myth-of-running-and-weight-loss
  3. https://www.runningshoesguru.com/content/male-runners-spend-937-a-year-female-runners-21-more/
  4. https://www.healthline.com/health/running-injuries#runners-knee
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