What To Do When Your Gut Sticks Out 

Bulge. Pooch. Pudge. 

Whatever you want to call it, watching your belly roll out of your pants like a muffin top sucks. 

Especially if you’re carrying most of your weight in your belly… and are not heavily overweight outside of your problem area. 

Thankfully, there’s a specific reason why fat gathers in front and around your waist. 

And as soon as you understand how belly fat grows, you’ll have a simple and easy plan to flatten your belly. 

Hint: Keep reading because getting a flat belly has nothing to do with ab and core exercises.

Why Do I Have A Big Gut?

The most important thing to realize is that carrying belly fat is not the same as being overweight. 

You can be overweight without a belly, or you can be skinny with a big belly. 

The standard advice given to overweight people with belly fat — move more, lose weight — won’t be helpful. 

To lose that big gut, losing weight is not enough. You need to burn belly fat directly. 

Before we share belly fat loss tips, check if any of these 5 statements are true of you…

✓  I often experience anxiety and stress in and outside of work.

✓ I sometimes feel bloated and heavy after my meals, even when I don’t overeat.

✓ I like to unwind after a hard day with a bottle of beer or a glass of wine.

✓ My parents and or close relatives are on the fuller side.

✓ I’m now over 40 years old.

If two or more of these 5 statements are true, keep reading; this article is exactly for you. 

They all suggest a higher risk of continuing to pile on belly fat, with dire potential consequences: pre-diabetes, high blood pressure, risks for heart disease, and many more. 

Is Fat Loss As Simple As Reducing My Calories? 

No. 

Fact: Weight loss is as simple as reducing your calories. Fat loss is not.

And trying to reduce fat loss down to a simple math equation is one of the most enduring yet misleading “facts” about nutrition.

If you don’t eat enough, you will lose weight, no matter what you eat. 

But how much of that lost weight IS fat has everything to do with WHAT and WHEN you eat.

So even though you could, in theory, lose weight by undereating tiny portions of potato chips and ice cream… 

In practice, if you followed that routine, you’d burn all of your muscles, feel terrible, become severely unhealthy, and quickly drop out of your weight loss regime. 

In other words, all diets can lead to weight loss, but not all diets are equal. 

Some diets can lead to greater health and fat loss than others.

How Can I Maximize My Fat Loss Without Undereating? 

To maximize the amount of belly fat you lose, you must understand (and use) a personalized intermittent fasting approach. 

As you may know, if done correctly, intermittent fasting allows the human body to burn fat stores for energy.

Therefore, the fasting window in a day is time spent reducing unwanted mass from your belly. 

But the problem is, that intermittent fasting is not a one-fits-all approach. It’s tricky. The only way to do it correctly is to follow a guided intermittent fasting plan. 

Is Fasting Worth It? 

Intermittent pasting is exceptionally powerful for losing weight, especially fat around the belly.

On top of that, whether you’ve heard the news or not… The rise in heart disease, diabetes, and obesity is linked to overeating, which with intermittent fasting is very hard to do. 

Intermittent fasting will help shrink your belly, reduce your chances of developing serious health complications as you get older, and even improve your health. 

What kind of health complications? Research shows belly fat is the worst type of fat there is. 

So much so that nearly two-thirds of individuals at high risk of cardiovascular disease have excess abdominal fat.¹

Furthermore, according to a study by Michigan’s State University, people with excess belly fat have a greater chance of developing cancer.²

But the nail in the coffin is this: a recent study published in the Annals of Internal Medicine suggests excess belly fat is associated with higher mortality rates.³

Obviously, these are some powerful and urgent reasons to start fasting and fighting belly fat right now. 

How To Start Fasting Correctly and Lose Belly Fat in a Healthy Way?

First, you need to realize that intermittent fasting does not mean starvation. It’s about eating the foods you love at the right times. 

Burgers, turkey wraps, cheese cupcakes, and low-carb pizza – you can have foods like this without feeling guilty or sabotaging your results. 

With a guided intermittent fasting plan, eating chocolate cakes, ice cream sandwiches, or peanut butter cookies regularly wouldn’t be out of the question. 

The key is starting with a proper assessment.

Any valid fasting program should begin by understanding your unique situation – your eating habits, lifestyle, schedule, and goals. 

Without this personal approach, you’re just following generic advice that might not work for your body. 

Below, we’ve included a link to a quick health quiz that evaluates your food preferences, activity level, habits, and goals.

It takes just a couple of minutes to complete. Based on your answers, you’ll receive a personalized intermittent fasting guide along with an assistant app. 

The quiz itself is FREE, and you’ll get access to Premium features worth $99 that go beyond just weight loss. Finally, a program that understands that losing belly fat means rethinking your entire wellbeing.

Here’s a preview of the premium features you can get with your plan:

✅ Specialized meal plans (including Keto) so you can enjoy the journey with delicious recipes that match your dietary needs

✅ A sleep nourishment program that helps regulate metabolism – poor sleep, in fact, is linked to increased belly fat

✅ Guided video workouts for effective core engagement to support your overall wellness

Your personalized guide includes all the essentials for successful fasting: step-by-step recipes, tracking tools, and daily schedules – all tailored to your specific needs.

No unnecessary extra work to do.

As we’ve seen, excess belly fat is the worst possible kind of fat you can have, linked with dozens of health complications, some of which have life-long consequences.

That’s why a personalized approach is so crucial.

Anyone interested in intermittent fasting should have a go at this plan, which is thoroughly designed and fully in line with nutritional best practices.

Access this quiz and get your personalized book now while it’s still available by clicking on the button below: