We spent 4 months testing 5 top-rated supplements for menopausal weight loss. Which one is currently #1?

Gaining a ridiculous amount of unexplained weight. Especially around the belly.

That’s the #1 issue women reported in our recent survey about their struggles with menopause.

Second place?

“Being told by my doctor to ‘eat less and move more’ when it clearly no longer works for weight loss.”

And neither does hormone replacement therapy.

Because it doesn’t lower cortisol, which the University of Washington found to skyrocket during menopause.¹

According to Yale, it then causes unexplained weight gain, “meno” belly, irresistible cravings, and fatigue.²

So we ran a 4-month test with 60 menopausal women.

The goal: find a supplement that actually tackles these symptoms at their root and relieves other menopause symptoms as well.

We tested:

• Bioma Probiotics

• Live Conscious Zenwell

• Happy Mammoth Hormone Harmony

• FLO Women’s Endocrine Superfood Powder

• Serinisol™

These 60 women were separated into 5 groups and took each supplement for 4 months.

We tracked results using weekly weigh-ins and self-reports on:

• Total weight loss

• Waistline reduction

• Hunger suppression

• Energy levels

• Overall symptom improvement

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#1 — Bioma Probiotics

The only supplement that promoted significant weight loss and relieved virtually every other menopause symptom

What it is

A sophisticated supplement formulated with ingredients (B. breve, B. longum, B. lactis, XOS, Tributyrin) that were found to lower cortisol by 39%, as well as regulate declining estrogen.^3,4,5,6

How it worked

This was the only supplement that made women who took it for 4 months say, “I’m starting to look and feel like my old self.” Bioma helped them lose significant amounts of weight, trim down belly fat, relieve hot flashes, ease joint pain, improve digestion, and get rid of constant fatigue.

Price: $26.14 (currently 35% off, normally $40.21)

Data from weigh-ins and self-reports:

• Average total weight loss: 33 lbs

• Average waistline reduction: 5.2 inches

• Hunger suppression: Very high

• Energy levels: Very high

• Overall symptom improvement: Significant

Pros

• Xylooligosaccharides (XOS) reduce cortisol levels by 30% in just 3 weeks

• This number increases to 39% when combined with Bifidobacterium

• B. breve, B. longum, and B. lactis directly target belly fat

• All three Bifidobacterium strains restore estrobolome and regulate estrogen

• Costs less than $1/day with the current discount and causes zero side effects

Cons

• Sells out often because of the high demand (especially during sale events)

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#2 — Live Conscious Zenwell

Works pretty well for long-term cortisol reduction, but takes way longer to fully kick in despite L-theanine

What it is

A potent supplement formulated with Ashwagandha root extract and L-theanine.

How it worked

Since its star ingredient is Ashwagandha, which was found to lower cortisol by 28% in 60 days, it took almost two months for testers to start losing weight. Of course, there’s also L-theanine, which lowers cortisol by 42.4%, but this effect doesn’t last and is extremely short-lived.^7,8

Price: $25.00

Data from weigh-ins and self-reports:

• Average total weight loss: 23 lbs

• Average waistline reduction: 3.4 inches

• Hunger suppression: Very high

• Energy levels: Varying

• Overall symptom improvement: Low

Pros

• Ashwagandha lowers cortisol by 28% in 60 days

• L-theanine temporarily lowers cortisol by 42.4%

Cons

• Takes almost two months to kick in because L-theanine is short-lived

• No improvement in menopause symptoms caused by low estrogen

_____________

#3 — Happy Mammoth Hormone Harmony

Great for overall hormone balance, but extremely expensive

What it is

A comprehensive supplement formulated with 12 unique ingredients for overall hormonal balance.

How it worked

Testers who took Happy Mammoth Hormone Harmony reported slight improvements in their menopause symptoms. However, since it contains only Ashwagandha, it took almost two months for them to start losing weight.

Price: $69.99

Data from weigh-ins and self-reports:

• Average total weight loss: 18 lbs

• Average waistline reduction: 2.8 inches

• Hunger suppression: High

• Energy levels: High

• Overall symptom improvement: Moderate

Pros

• Supports overall hormonal balance to ease menopause symptoms

• Well-rounded formula with 12 total ingredients

Cons

• Takes much longer to kick in and trim down menopausal weight

• Almost 3 times more expensive than the winner of this test

_____________

#4 — FLO Women’s Endocrine Superfood Powder

Contains three ingredients that lower cortisol, but their effects are temporary and short-lived

What it is

Another supplement that contains L-theanine as the star ingredient for lowering cortisol.

How it worked

Testers of FLO Women’s Endocrine Superfood Powder experienced a moderate improvement in their menopause symptoms. But because L-theanine can only temporarily lower cortisol, this supplement didn’t promote a significant weight loss.

Price: $44.99

Data from weigh-ins and self-reports:

• Average total weight loss: 12 lbs

• Average waistline reduction: 1.9 inches

• Hunger suppression: Medium

• Energy levels: Medium

• Overall symptom improvement: Moderate

Pros

• Contains L-theanine and two more cortisol-lowering ingredients

• Moderately improves other menopause symptoms

Cons

• Cortisol-lowering effects are extremely short-lived

• Less convenient to take as it comes in powder form

_____________

#5 — Serinisol™

Contains a clinically proven ingredient, but dramatically underdosed

What it is

A supplement formulated with Phosphatidylserine, which was found to lower cortisol by 25% in just 10 days.⁹

How it worked

Testers who took Serinisol™ lost the least weight. That’s because even though it contains Phosphatidylserine, the dose is almost 8 times lower than the one used in clinical studies. Also, testers didn’t notice much improvement in other symptoms of menopause.

Price: $55.00

Data from weigh-ins and self-reports:

• Average total weight loss: 8 lbs

• Average waistline reduction: 1.2 inches

• Hunger suppression: Medium

• Energy levels: Medium

• Overall symptom improvement: Low

Pros

• Contains a potent ingredient that can lower cortisol by 25%

Cons

• Severely underdosed at only 110 mg (clinical dose is 800 mg)

• Doesn’t address other symptoms of menopause

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Final word

Every supplement helped these 60 women lose weight — but one of them clearly stood out from the rest during this 4-month test.

Bioma significantly reduced cravings, increased energy, and helped testers lose 33 lbs and 5.2 inches from the waist on average.

Also, it relieved joint pain, poor sleep, hot flashes, night sweats, mood swings, and other typical symptoms of menopause.

So, if you’re struggling with unexplained weight and other common issues during this life stage, this is the supplement we’d recommend.

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Try Bioma Probiotics risk-free

Bioma Probiotics is backed by rigorous science and trusted by over 338,000+ women who have collectively lost over 2,028,000 pounds already.

✅ 35% off — now $26.14 instead of $40.21
✅ Targeted cortisol and estrogen support
✅ Consistent and sustainable weight loss
✅ Significant waistline reduction
✅ Overall menopause symptom relief
✅ Free nationwide shipping
✅ 4.2 ★ on Trustpilot