“Menopausal weight gain is among my patients’ biggest frustrations,” says Dr. Grace Williams, MD in Gynecology, before sharing how she manages to reverse that.
“They do everything right. Diet, exercise, even hormone therapy – yet the weight won’t budge.
Most women blame themselves, thinking they’re not trying hard enough.
But that’s far from the truth,” says Dr. Williams.
“Even the most conservative studies show women typically gain about 1.5 pounds per year from their late 40s to early 60s, adding up to 30 pounds during menopause.1
It’s a natural process and countless women are going through the exact same struggle.
But there’s a scientifically proven way to reverse this.
The real culprit behind these changes is a hidden hormone that’s actively working against you.
Once you know how to control this hormone, sustainable weight loss becomes remarkably simple,” Dr. Williams explains.
“Hormonal changes during menopause are directly linked to how others perceive your age,” Dr. Williams says.
“A study from the University of Erlangen-Nuremberg in Germany investigated this by estimating the ages of 100 women and testing their hormone levels.
They found that certain hormonal imbalances can make the skin thinner, drier, and more prone to wrinkles, as well as cause hair thinning and loss.
When the women’s hormone levels were in balance, participants underestimated their age.
However, when their hormone levels were out of balance, participants consistently overestimated their age.”
“The difference could be as much as 8 years in either direction. So we would see women who were 40 but looked 48 and vice versa,” said the research leader from the University of Erlangen-Nuremberg.”2
“If you struggle to lose weight or look younger after 40, it’s not because you don’t try hard enough.
It’s more about what you do,” Dr. Williams states.
“Women try various methods to lose menopausal weight and look younger.
Some focus on calorie counting, dieting, and restrictions.
Others hit the gym or engage in various fitness activities.
Finally, there are some who, as they think, target the root by starting hormone replacement therapy (HRT).
The harsh truth is that none of these approaches really work for menopausal women.
Here’s why,” she explains.
“During menopause, the body undergoes a complex hormonal shift.
The strategies most women rely on fail to account for how these changes disrupt fat storage, metabolism, and energy regulation.3
As a result, these methods often backfire and leave women exhausted, frustrated, and further from their goals.
It’s time to stop guessing and finally address the real root cause of menopausal weight gain.”
“The real roadblock to menopausal weight loss isn’t what we’ve been told.
It’s not estrogen,” Dr. Williams explains.
“It’s cortisol – the hormone that rises sharply as estrogen declines.
And here’s the problem: high cortisol doesn’t just stop fat loss.
It actively stores more fat around your belly, drains your energy, and accelerates aging.4
And while most solutions target symptoms, they completely ignore the real issue – cortisol.
And it’s no surprise. Managing cortisol is far more complex than most people realize.
So, if you’re thinking, “Oh, I’ll just google how to lower cortisol,” stop right there.
It’s not that simple,” Dr. Williams emphasizes.
“Cortisol isn’t something you can fix with a quick diet tweak, a new workout routine, or a random supplement.
Without the right approach, you’re more likely to make things worse than better,” she concludes.
“Yes, there’s a way,” Dr. Williams smiles.
“A specific, proven formula that works, backed by science and results.
Here’s what the science tells us: cortisol levels become unpredictable and imbalanced during menopause.
These wild fluctuations can wreak havoc on your body, even when you’re doing everything right.
When dealing with such complex hormonal changes, common wisdom suggests you’d need an equally sophisticated solution.
And that’s exactly what the latest research confirms.
I’ve spent over two decades in the lab studying hormonal changes in menopausal women.
And let me tell you this,” she says.
“To manage cortisol in a way that unlocks fat loss, you need to address three critical factors:
Research shows that achieving these three outcomes requires specific tools working together.
There are three ingredients that make this possible,” Dr. Williams concludes.
“What makes this approach so unique is that these ingredients don’t just work independently.
They amplify each other’s effects,” explains Dr. Williams.
“The precise ratios are crucial. It’s like a key fitting perfectly into a lock.”
The results speak for themselves.
“My patients report not just successful weight loss, but comprehensive improvements in their well-being,” she states.
“The secret lies in how these three compounds work together:
When combined in precise proportions, these elements create what I call the “Cascade Effect”.
Each ingredient enhances the others’ effectiveness,” notes Dr. Williams.
That’s why Dr. Williams now recommends Nova to her patients.
Nova contains the exact blend of these three powerful compounds in their optimal ratios.
“My patients are not just losing weight. They’re reclaiming their lives.
This transformation goes beyond numbers on a scale,” Dr. Williams concludes.
7 sources
Physical activity and changes in weight and waist circumference in midlife women: findings from the study of women’s health across the nation
https://academic.oup.com/aje/article-abstract/160/9/912/86561?redirectedFrom=fulltext&login=false
Women’s sex hormone linked to looking younger.
https://www.theguardian.com/uk/1999/jul/16/sarahhall
Weight regulation in menopause.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8373626/#R1
Increased cortisol levels contribute to fat gain and accelerated aging.
https://health.clevelandclinic.org/stress-and-weight-gain
The regulatory effect of biogenic polyamines spermine and spermidine.
https://www.scirp.org/journal/paperinformation?paperid=90920
Zinc status is associated with inflammation, oxidative stress, lipid, and glucose metabolism.
https://jps.biomedcentral.com/articles/10.1007/s12576-017-0571-7
Thiamine helps convert nutrients into energy, supporting metabolic processes.
https://www.verywellhealth.com/health-benefits-of-zinc-8710684
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Need to try!
I need this !
I want to try it
I did HRT , and it helped with menopause symptoms but not with my belly … I never heard about this cortisol approach but the research makes sense !! THANK YOU !
Insightful reading. It explains why I can’t lose any weight and just keep gaining, even though I limit my diet. I think I will order this Nova because I don’t have anything to lose anyway. Has anyone tried this supplement and can say something?
Hey Julia, I’ve lost 14 pounds with nova already, and I just recently started!!! Works really good for me, I was looking for some materials about it for my friends (to explain to them why it works because it’s too complicated for me) and found this article.