The Unique Eating Habits of Thin People

Thin girl a few desks over from me at the office.

She had a package of cinnamon sugar pecans one day. Ate a few. Then closed them and sat them back on her desk until the next day.

I mean… I would’ve DEVOURED the entire package of those things if I had some back then.

That was exactly what prompted me to start taking notes on the unique eating habits of thin people. And for me, they’ve really helped me lose weight (~50lbs in total and still going). So, I’m happy to share my findings with you.

Before and after

The core difference between thin people and me (us?)

I work in an office with people who have managed to stay thin through years of sitting at a desk and working from home. I couldn’t even stop my weight from going up at a job where I walked all day because my eating habits were so bad.

I started observing my thin coworkers to understand how they managed their weight. Besides learning the habits I list below, I also realized a core difference between me and “them.”

And that is:

People who have their weight under control only eat for sustenance. I (and most probably many people on the heavier side) eat for a variety of reasons outside of that:

✅ I eat to celebrate.
✅ I eat because it’s Friday.
✅ I eat because it reminds me of this one time I ate this particular food item.
✅ I eat because appetizers are half off on Wednesdays…

I have an EMOTIONAL CONNECTION to food, which is higher than average.

Despite that, I managed to lose weight by mimicking the habits below (especially one of them that basically connects all into one). Read on to find out what I’m talking about.

Thin people eat – they don’t confuse their bodies with starvation diets

A huge lesson I learned: those who have always been skinny (and those who get skinny and stay skinny) have habits, thoughts, and attitudes different from people like me. I mean – from people who are always on a diet, always talking about a diet, or constantly feeling the need to diet.

Thin people don’t hold back from occasionally eating bigger portions or more calorie-dense foods. But they don’t beat themselves for that. Also, they don’t use food as a reward or punishment. And they neither starve nor binge; instead, they naturally eat almost the same amount of food every day.

At first, this seemed impossible for me. But only until I started implementing the observations into my life. 

They make conscious choices

I was getting coffee one morning, and someone brought a couple of boxes of donuts. As I’m getting my coffee, I see a guy (a thin guy) walk past the donuts without even taking a look, almost as if he knew he didn’t actually need to eat that donut.

Almost none of my thin colleagues would have dessert with their coffee, and they definitely don’t snack on sweets during the day.

They know their body does not need extra sugar, so they avoid it at all costs.

They do a “big shop” once a week

I was having a conversation about grocery shopping with two of my fit colleagues one morning. It turns out both of them (and mostly everyone in their family) shop once a week (or even once every two weeks!). 

They said they make a shopping list based on the foods they’re planning to eat. Naturally, they plan their menus ahead and, as a result – stock the fridge with nutritious foods.

Of course, I tried this, and I was amazed at how much easier it is to be healthy when everything is planned out and only healthy food options are available. Also, this saved me a lot of money.

At first, the planning ahead part was a pain in the “you know what.” But then I found a workaround (also one of the observations explained in the list below). My meal plans and shopping lists were made for me.

They make an effort to move

Although only a few of my thin colleagues have gym memberships, almost everyone is more active than my fuller colleagues. For example, they take the stairs (I know, it sounds cliche, but it turns out it’s true), they walk more… They also follow home-friendly routines and work out at home.

I’m not a fan of exercising, but I decided to make an effort to move more. So I started following the same program that at least 3 of my thin colleagues use. 

It helped me include movement in my daily routine. And I got a boost of motivation and energy every time I finished a workout, even if it was just 6 minutes long.

Walking woman

They fast (unconsciously)

They mostly don’t know this themselves, but I found that many of my skinny colleagues are unintentional fasters. They don’t eat late and only have a cup of coffee for breakfast or don’t consume any calories until lunch.

According to my calculations, all my skinny colleagues intermittently fast anywhere from 12 to 18 hours per day. 

This one was a big revelation for me. I went around asking, “but what about hunger?”

It turns out skinny people understand that hunger comes and goes in waves, and they are not afraid to feel it. Some of them said they actually enjoyed the emptiness in their stomachs.

I always dreaded feeling hungry. In my mind, this was an unbearable pain to go through. But that’s only till I tried it myself.

I started intermittent fasting. I went with 12-, then 10-hour eating windows. I was absolutely new at this, so I definitely needed some clear guidance (I was afraid I would do something wrong and sabotage my efforts without it).

So I used an intermittent fasting program. It sent me daily instructional emails on how to fast correctly, what to expect and when, what to eat (recipes), and yes, this was the same program that included meal plans and shopping lists too.

They allow themselves to enjoy food in social situations

“All but one thin person I know eats like their stomach is a bottomless pit.”

That’s what I was repeating to myself before starting my weight loss journey.

I used to see my colleagues eat and drink just as much as I and would be baffled as to how they could be skinny. I didn’t realize until much later that they only ate that way very rarely – on social occasions. 

The day after that, they likely ate a lot less than usual to compensate (some people do this without thinking about it, which also baffles me) and then went back to their usual light eating. 

This is what I wasn’t doing – I would eat a lot socially as well as privately.

Smiling woman by the yacht

I had no idea how I could implement this observation in my life at first, but when I started fasting, my appetite naturally went down in just 4–5 days. 

I realized that I no longer wanted to binge and corrupt my achievements, even in social situations. And on the days I was at home and alone, I would eat and snack less within my eating windows.

First time ever, it gave me a sense of control over what and how much I was eating.

They often eat a monotonous diet


I have another very thin female coworker. I don’t think her weight has fluctuated more than 5lbs in her adult life, and if that ever happened, it was probably due to constipation (am I funny or what?).

She eats the same thing for lunch every day.

Every. Day.

And it’s super boring too. Like a bag of plain lettuce is one of the components. I asked her about it. She said that it’s cheap and easy, and she really doesn’t care at all about food and literally never thinks about it.

She said that dinner is her big meal but also not too exciting.

I couldn’t really do this to myself. I’m not a plain food fan, so I used the same program I mentioned before. It offers delicious and healthy recipes. 

I found that healthy food is not tasteless, and it pleasantly surprised me that I did not need to eliminate any food group to lose weight. I did not restrict myself from anything, I got to enjoy delicious foods and lose weight at the same time.

They use tools that help them shape their physique and stay on track. This is what I used to lose weight

Although it seems like my thin colleagues are thin effortlessly, most of them make conscious decisions about what, when, and how much they eat. They also exercise and track their progress.

Despite knowing I’m a lot different from thin people, I managed to implement these habits into my life through a program called MyFastingChallenge and lose so much weight! 

Simply because I used it as a guide. I learned about this intermittent fasting and habit control tool from a few of my fit coworkers, who were keen enough to share their “secret” with me.

It was such an effortless way to start. All I did was answer a few simple yet personalized questions, and what I received was:

✅ A thorough daily intermittent fasting guide sent by email
✅ Delicious, easy, and quick-to-make recipes (including deserts)
✅ A meal plan created and approved by a professional nutritionist
✅ An affordable grocery shopping list
✅ Home-friendly workout routines
✅ Progress tracking and recalculations after 28 days according to my achievements
✅ Access to a community channel to share my experiences, ask and get answers
✅ 24/7 support from professionals

This easy-to-follow, step-by-step daily program not only helped me implement the good habits, but it also helped me change my mindset and resulted in me gaining control over my appetite and body.

I have never ever gotten so many compliments in my life. Ever. And I see the changes in my body. I see the defined waist and thighs, and my arms are no longer flabby as they were. Even my skin has more glow to it.

Woman in poppy field

The Solution to Start Dropping Clothes Sizes Today

For me, the solution was honestly this personalized intermittent fasting guide. 

MyFastingChallenge takes your age, physical shape, and medical conditions into consideration.

And in less than 2 minutes, you can get a personalized intermittent fasting guide to your email, including meal plans cherry-picked by professional nutritionists, shopping lists, workout routines, and just anything you need for successful weight loss.

How’s that for quickly getting you into intermittent fasting and fat burn?

There’s a good chance this program will help you lose 15lbs… 20lbs… or more!

And the whole time, you’ll be experiencing increased energy, fewer food cravings, and a better mood. 

Here are some results of people who tried implementing the unique habits and this personalized intermittent fasting approach. See for yourself!

Elisa, 52

Before after

Felicity, 67

Before after

Adelaide, 51

Before and after

Results may vary due to personal features


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