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Home Lifestyle The Ultimate Swimsuit Transformation

The Ultimate Swimsuit Transformation

Last update: Sep 7
reading-time6 min
Personal trainer Laura

The spring is here, and whether we like it or not – we start thinking about how we will look in a bikini this season.

My name is Laura Braziulyte, and I’ve been a personal trainer for nearly 5 years now. The most common request I get around this time of year is regarding the almighty summer body and how can it be accomplished without strict diets and intense exercises.

Now let me tell you in advance that I only believe in healthy weight loss. 

No restrictive diet or endless cardio will get you permanent results. And my goal is to teach you about healthy habits that you can actually maintain.

That’s why I want to introduce you to this meal and exercise plan that will help you achieve that toned, feminine physique and get you excited about putting on a bikini again!

Woman crossing her hands in front

Before we start, I want you to know…

Having a bikini body is not just about looking good. It’s about the choices and commitments it represents. 

It takes time, dedication, the right coaching strategy, and loads of self-love. 

But the thing I want to emphasize is that this plan has to be personalized.

When I say personalized, I mean that this plan has to be designed specifically for you. That’s one of the safest ways to speedy weight loss. At least in my training experience. 

When I compare people who’ve had their wellness plans made for them and people who are merely following a generic diet that they found online, the results speak for themselves.

In general, people always feel more encouraged when they have a calculated weight loss plan in front of them that doesn’t include foods they hate or are allergic to.

So how is this 4-week personalized plan any different from others?

It’s a schedule you can easily stick to and follow consistently

The personalized plan is part of the app, so you won’t need to open some boring PDF files or bring printed sheets with you like I’ve seen some people do at the gym.
Everything is calculated for you in the app. This keeps you focused, accountable and helps you lose weight without having to think about food all the time.

Enhanced results with shorter, at-home workouts

The schedule is dialed in the strategy and intensity to minimize how much time you will have to spend sweating for the results you want to see and feel ASAP.
All of the workouts are suitable to be done at home, and you won’t need to buy any special equipment.

It controls your cravings

This plan is not about restrictive dieting – you will be able to choose your meal preferences and enjoy healthy meals that actually taste amazing and keep you full throughout the day.
Plus, everything is calculated so that you would still be in a caloric deficit but could enjoy some of the treats you can’t live without. 

It has a convenient meal plan that does all the work for you

Abs are indeed made in the kitchen. That’s why this plan includes a personalized meal plan. No more guessing about what, when, or how much to eat. Professional nutritionists will hand-choose all of your recipes and adjust them based on your preferences. They’ll tell you how to mix and match ingredients for quick, tasty meals and when to eat them, so you’re not starving and relying on your willpower.

It fits your schedule and lifestyle – not the other way around

That’s the beauty of personalization. You can choose a workout routine and a meal plan that fits your current lifestyle. Plus, it guides you through the process every step of the way, so you’re never alone on your weight loss journey (there’s also 24/7 support!).

A little note about motivation

An unpopular opinion for a professional personal trainer to have, but I don’t think that such a thing as motivation actually exists.

Exercising should become an everyday habit, just like brushing your teeth.

To develop this habit, try to schedule your workouts in advance and dedicate specific days when you will do them. Assemble your workout outfit, and have an actual plan made by professionals. Just like the one I keep talking about.

I hope you know that there’s a reason why I keep mentioning this personalization. It’s here to make YOUR life easier and your busy life schedule more manageable.

These little things help avoid distractions and excuses for why you shouldn’t exercise today.

Having a little reminder in the form of an app works like a personal trainer – you will feel accountable if you skip a workout or a healthy meal. And soon you will develop healthy habits. 
Yes, habits. You will want to exercise because otherwise, you will feel like something is missing.

And this option is about 10 times cheaper than my personal consultations.

That’s my other goal – to make healthy living available and accessible to everyone and everywhere.

Woman in sport outfit

How Does It Work?

My personal recommendation is the PerfectBody app. It has all the benefits I have listed above, and it has the best price/performance ratio that I could find. And believe me, I went through a lot of research when picking the best suggestion for my clients. 

You start with a free quiz that considers all of your info before creating your personalized plan. Allergies, meal preferences, current and target weight, your daily schedule – it’s all thought through.

They have 1-month, 3-month, and 6-month plan options. 

The first 28 days are focused purely on the results you want to achieve. Everything is planned – workout regime, meal plan, step counter, water intake counter, etc.

An amazing feature they have is that you can choose the speed of your weight loss again after one month. 

For example, if you lost all the weight you have wanted to lose, you can tweak your plan accordingly and choose to maintain the current weight – your meal and workout plans will be changed appropriately.

If you want to keep losing weight, this app will suggest new workouts and recipes to speed up the process while still making sure you are healthy and happy.

Your body is sacred. Your mind is sacred. Your workouts should be too. Start the program to enjoy your summer body sooner.

Uncovering your bikini body in the most loving way possible is one of the most powerful tools!

What people are saying (Trustpilot reviews)

“I have attempted to lose weight many times. Eating small meals rationed to a gram intake works for me. I am not starving at the end of the day. I have gone from 96kg to 90kg in 3 weeks. I am carrying on because 87kg sounds better. Perfect Body works for me.” – Johannes de Leeuw

“I enjoy the app a lot, the workouts in particular.” – Anthony Cordo

“I have really enjoyed using PerfectBody as a tool for weight loss. I have lost 10 lbs, and my family is eating healthier meals. My father, who lives with us, eats what I prepare for each meal and snack, and he has also lost 12 lbs. We eat the same foods we would usually purchase. The difference is that they’re prepared healthier and using different ways to spice them up. Very pleased with the meals and choices. Definitely saves money from eating out for lunch daily and dinner 1-2 times a week for a family of 5. We don’t always make the best choices when we eat out health-wise. The app helps you stay accountable and motivated each day!” – Kevin McCall

“I am 1 week into Perfect Body, and I love it! The perfectly planned meals and snacks are not only delicious but healthy and satisfying. This is the structure I needed to reach my goals. No more counting calories, macros, or anything else. They take care of everything! I could not be happier with this new lifestyle. Looking forward to the next week’s meal plan” – Paula Fenner

Inspired by all these success stories?

Take a Free 1-Minute Quiz and Achieve Your Bikini Body Faster
Ready for That Swimsuit Transformation? Take a Free 60-Second Quiz and Start Today
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Personal trainer Laura

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