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Optavia Alternatives: The Best Options You Need to Know About

Optavia sounds great on paper – prepackaged, healthy frozen meals delivered to your door, as well as lean and green meals to keep your weight loss in check? Sign me up! Or maybe not. I don’t know if I can find a spare $400 a month to afford those meals. 

The Optavia program includes a range of plans for you to choose from, all of which include a mixture of homemade meals called Lean and Green meals, as well as prepackaged meals cooked by Optavia themselves. It’s definitely a unique diet program, but is it really all it’s chalked up to be?

Let’s take a look at some of Optavia’s main competitors when it comes to a low-carb diet. Are there any good alternatives for Optavia? Read on for more.

Quick Comparison

FeaturesProsCons
OptaviaLow-calorie diet

Various configurations

Prepackaged Optavia meals

Lean and Green preprepared meals

6 small meals daily
Easy to follow

Promotes weight loss

Can choose from a number of configurations

Allows for snacking

Makes fat your body’s primary food source
Can leave you feeling hungry

Limited options for vegetarians
Perfect BodyPersonalized meal plans

Massive stockpile of easy, healthy recipes

Intuitive mobile app

Daily progress tracker

Steps tracker

Home workout plans
The app makes it easy to track your progress

Plenty of recipes so you never get bored

Home workout plans are designed to boost weight loss
App tracking requires a lot of manual input
NutrisystemHelps prevent hunger to promote weight loss

Several meals are provided for you
6 meals a day

Money-back guarantee

Protein shakes to stave off hunger

4-week repeatable program
Several meals are provided by Nutrisystem

Repeatable program

Plenty of tasty recipes

Affordable diet plan

Meals can be unsatisfying and leave you feeling hungry
Weight WatchersComprehensive pre-assessment

1-on-1 coaching

Unlimited workshops

myWW+ app helps you track your progress

Encourages healthy eating

Designed to promote weight loss
Time-tested diet

Motivates you to stay active

Can log fitness activities on the app

Social network allows you to connect with other dieters
Can be considered a little archaic
NoomFocus on behavioral changes

App shows best foods to eat for different goals

App provides lots of information about dieting and nutrition

Motivational messages

Personalized diet plan

Health and wellness coaches are provided by Noom
App is very comprehensive

Provides lots of information

Diet encourages weight loss

Easy to follow
Expensive

App can become tedious and overstimulating
Diet-to-GoDelivers healthy meals to your door

Can choose between different meal plans and dietary restrictions

Customizable plans

Wide range of cuisine types
Free health coaching with a registered dietitian

Options for breakfast, lunch, and dinner

Hot and cold meal options
Unnecessary amounts of packaging

Meals can become repetitive

User interface is outdated and unintuitive

Comparison winner: Perfect body

5 Optavia Alternatives to Lose Weight in 2022

Now, let’s take a closer look at some of the best Optavia alternatives in 2022.

#1 Perfect Body

Perfect Body is one of the few health-tracking apps that is able to withstand scrutiny. The diet plan shines when it comes to its massive stockpile of healthy, easy recipes and personalized meal plans that serve as great healthy foods. PB also offers nutritional guidelines and meal replacement shakes to keep you on track.

perfect_body

There are more than 65 thousand happy clients worldwide, and they are raving about this app.

The PB app features more than 1,000 healthy recipes to help you make positive diet changes and achieve your weight loss goals. New recipes pop up with each update, and you’re easily able to sort between various dietary restrictions to best suit your needs. You’ll be able to find exactly what you’re looking for and swap ingredients to improve your eating habits and help you eat healthily.

The best part? The recipes included on the Perfect Body app are super simple and easy to follow rather than those crazy, out-there ones that you might see on other meal plan apps. This means you’ll have no problem building healthy habits and achieving your weight loss goals.

Perfect Body is by far Optavia’s biggest competitor, and it’s easy to see why. Their app is one of the most comprehensive dieting apps out there right now, and with the ability to track every metric related to your weight loss journey, Perfect Body is the best choice for those who are passionate about achieving their dream body.

#2 Nutrisystem

Nutrisystem is a 4-week diet program, though you are able to repeat this program as many times as you like.

nutrisystem

Several meals you eat throughout the week will be frozen meals or meal replacement shakes delivered to your house through meal delivery. The Nutrisystem diet is designed to be nutritionally balanced, incorporating a wide range of food groups. The great thing about this diet plan is that it completely cuts out processed food items and provides you with a healthy weekly menu.

When you’re on the Nutrisystem diet, you are allowed a total of 8 “Flex Meals” – two meals for breakfast, lunch, dinner, and snacks – to account for meals that might not be ideal for losing weight but may be part of any special occasion or holiday.

#3 Weight Watchers

Weight Watchers is another alternative to Optiavia. It was founded in 1963 by Jean Nidetch, and from its humble beginnings as a weekly weight loss group solely for her friends, the WW program quickly grew to become one of the most sought-after diets in the world.

One of the most prevalent changes made to this alternative to Optavia has to do with its new myWW+ app and program, which now offers three plan options. This program recognizes that while some individuals might do well with more flexibility, others would prefer to have the app hold them more accountable. 

So, the app offers three plans – Green, Blue, and Purple – that are different in the number of ZeroPoint and SmartPoint foods that are in the plans.

With that being said, all of the WW meals involve fresh produce, healthy ingredients, and cheaper alternative options to various food items that will help you lose weight and have complete control over your diet.

#4 Noom

After you initially download the Noom app, you’re going to have to take a short quiz that asks basic weight loss questions like your age, sex, height, activity levels, weight, how often you eat, and why you want to lose weight. Then, once you’ve done that, you’ll be able to take advantage of this popular diet to eat healthy food for optimal benefits.

After 2 days of being on this diet option, the program will connect you with a coach for one-on-one coaching for in-person support. This coach will reach out to you personally about twice a week to check in and share some motivational messages that will inspire you to keep going.

The Noom diet doesn’t really tell you what food products you can and can’t eat, but they do apply color-coding to certain food items – green, yellow and red – to let you know which foods would help you with your weight loss and which might prevent you from reaching your goals. 

#5 Diet-to-Go

Finally, we have Diet-to-Go, which has quite a few advantages. Using the plan-builder page, you’ll choose between various dietary restrictions, as well as between the various default meal plans that this Optavia alternative offers.

diet_to_go

You will then choose how many days you want to receive meals per week and the number of meals you wish to receive with your deliveries. You can even substitute foods from your packages if you see something that you don’t like.

The meal delivery provided by Diet-to-Go uses frozen, healthy ingredients to optimize your weight loss and help you eat healthier every day. You’ll see plenty of vegetables, lean protein, and foods that actually taste good to make dieting an enjoyable experience. 

How to Choose a Diet Program for Weight Loss

Choosing your Optavia alternative doesn’t have to be a difficult process. While we can’t tell you what the best alternative for you would be, we can offer you a few pointers as to how you should go about picking out your next diet for weight loss.

You’ll want to start by thinking about what you want from your diet. Are you looking to lose weight? Or do you just want to eat healthier and receive advice from a health coach?

Then, you should think about the kind of foods that you enjoy eating, and that you can eat. Not every diet accommodates dietary restrictions, so if you’re vegan, vegetarian, or keto, then you’ll definitely want to choose diets that fit those restrictions in.

Finally, you want to take cost into consideration. Let’s face it – some diets are ridiculously expensive, but we’ve tried to include ones that are as affordable as possible on this list. Just because you’re working on a budget doesn’t mean that you should have a less enjoyable dieting experience.

A Word From Our RD

Wanting to lose weight is a pretty universal experience. We all want to stay healthy and experience long-term success with our weight loss, but it’s important to remember that there are a lot of unhealthy expectations placed on us today.

Looking like a supermodel just isn’t a realistic goal for anyone who doesn’t have a lightning-fast metabolism, and the last thing you want is to starve yourself just because some magazine told you to.

Losing weight is absolutely a noble, healthy goal, especially if you are unhappy with your body or are overweight. Just remember that not every diet is for everyone, and a diet that works for your best friend might not work for you, which is why it’s important to find good alternatives.

Remember to always seek professional medical advice before starting any diet, especially if it involves meal replacements. You want to make positive diet changes that limit processed foods.

FAQs

What is the Optavia diet?

The Optavia diet is a low-carb, low-calorie program that combines homemade meals, packaged foods, and personalized coaching to encourage weight loss. It includes a number of plans to choose from, all of which include a mixture of Optavia’s prepackaged fuelings, as well as homemade entrees called Lean and Green meals.

What is the best weight loss program?

In our opinion, Perfect Body is the best weight loss program out there right now. The diet plan combines thousands of delicious, healthy recipes with personalized, face-to-face coaching and an intuitive app that lets you track every aspect of your progress. If you’re serious about losing weight, you definitely need to check out Perfect Body.

How much is Optavia a month?

The essential Optavia kits, which are the brand’s cheapest offerings, will set you back more than $400 each month, and that’s not including what you’ll be spending on those Lean and Green meals. Here’s a quick breakdown of what you can expect to pay for each plan:

5 & 1 Plan – $414.60 for 119 servings
4 & 2 Plan – $457.95 for 140 servings
3 & 3 Plan – $19.95 for 7 servings

Conclusion

While the Optavia diet isn’t a bad one, there are plenty of alternative options out there that provide weight loss benefits that are just as effective, if not better. And, if you’re working on any kind of budget, then Optavia is definitely not going to be the plan for you – try one of the more affordable alternatives mentioned above.

Edibel Quintero, MD
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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