My Diabetes Breakfast Experiment: How This Drink Stopped My Sweet Cravings

“You should focus on your diet and reduce sugary foods as much as possible,” my doctor raised his eyebrows and nodded at me.

I was scared at first. Not only about diabetes itself but about the drastic lifestyle choices I had to make. I despised the idea of cutting out desserts. And I never had similar issues that would control my eating habits.

But I knew I had to take it seriously. I didn’t want to worsen my diabetes, and those additional pounds around my waist and unstable blood pressure weren’t pleasing either.

After long hours of investigating my options online, I read that regularly eating breakfast could fill me with energy to avoid snacking during the day. I didn’t believe this small thing could improve my diabetes-controlled life back then.

So I did this breakfast experiment for a full 6 months, and I’m so glad I’ve found a solution that works perfectly for me. I thought it could help others too.

How my diabetes journey began

I think that everyone has a different experience with diabetes. Mine started with irregular blood pressure fluctuations. 

At first, I took this diagnosis as a challenge. I thought that I had to remove sweets altogether. And I did… for two days. The moment I saw that peanut butter cup in the office kitchen, I took it without even thinking.

I simply liked the occasional cupcake and cappuccino after lunch. Or chocolate breaks during work. Or enjoying a sweet apple pie with my daughter on late Sunday mornings. Even thinking about it makes my mouth water.

Then I shifted to diets. Paleo – check. Low-carb – check. Keto, Mediterranean – check. All of these diets were too restrictive; even after losing weight, I would regain it. I found a few recipes I enjoyed, but I’d still fall out of rhythm and snack during the day, which spiked my sugar levels.

The breakfast experiment

Just to be clear, I was never a breakfast person.

A coffee cup in the morning was my only meal before lunch – changing my routine and waking up earlier were also part of the challenge. 

So I started digging into the internet, and this is where my diabetes breakfast experience began.

It turns out that skipping breakfast is associated with weight gain and reduced insulin sensitivity later during the day. 

That’s when the phrase “breakfast is the most important meal of the day” got a real meaning.

I also found out that simply eating what’s in the fridge in the morning wasn’t enough. It’s essential to check what we put on our plate too. 

After reading more, I learned that breakfast for someone with type 2 diabetes should include fiber in order to delay the rate of glucose absorption and decrease cravings. 

I wanted my breakfast to be sweet, so for 1 month, I ate oatmeal with berries and honey, whole-grain pancakes, and smoothies that were rich in fiber (my favorite: blueberries, bananas, and spinach). 

I actually liked drinking my breakfast more than having a heavy meal every morning. But then I found out that blending ingredients can break down the fibers, which is the main thing that can lead to an increased risk of a sugar spike. I didn’t want to risk my progress.

The key to a diabetes breakfast – daily fiber intake

This experiment led me to the conclusion – if I wanted to avoid the risk of sugar spikes and forget snacking, I needed to find an alternative to smoothies.

So I started digging… It turns out there aren’t a lot of natural options!

After long hours of scrolling through reviews and different articles, the best option I found was this natural diabetes-focused drink, where the main ingredient was dietary fiber.

I was surprised that not only is it made in the US, but it’s also non-GMO, vegan, and gluten-free, with only 10 calories per packet.

Their website said it would crush my annoying cravings by giving me a daily dose of fiber. Jackpot, I thought!

At the time, they had a special deal available, so the price for the bundle was lower than for one box. 

And I could always return the unused boxes, so I thought it was worth it to save more money.

I ordered 3 boxes of Klinio Weight Loss Fuel (each box contains 30 packets). It arrived pretty quickly!

Once I opened the packet, the powder smelled like freshly picked strawberries. I mixed it with water and gave it a try.

My honest first impression: it looks and tastes like a strawberry smoothie! The smell itself was intense, but I honestly liked it a lot.

On the instructions, it was written to drink it immediately after mixing because the fiber expands and the drink can be clumpy later.

It turns out this ability to absorb water is the main thing that stuffs you up.

I was curious – will this drink permanently stop my cravings?

After the first week of drinking this Klinio drink every morning, not only did I feel full for the first part of the day, but I also successfully managed to avoid unnecessary sweets. 

Every time I felt the need to have one of those peanut butter cups – I drank my strawberry smoothie (it’s allowed to drink it twice a day). 

I only noticed slight headaches, but I read some reviews, and it was a temporary side effect related to sugar withdrawal.

Week three was a game changer; I noticed how my pounds started dropping. I could even see changes on my face – it was the best side effect! 

My breakfast habits changed completely. Instead of coffee, my mornings started with this fiber drink. My meal portions also shrunk because I felt full already.

I felt like I had more control of my diabetes – my blood pressure didn’t indicate any sugar spikes, and the need to have “something sweet” on those Sunday afternoons wasn’t bothering me anymore.

When I finished my boxes, I ordered a 6-month subscription since it was way cheaper than reordering the same bundle every month.

After 6 months, my breakfast experiment had a successful result

My morning ritual with Klinio’s weight loss fuel has lasted for 6 months. And I plan to keep going because losing those 26 pounds without harsh restrictions made me so happy. 

Imagine if you could fit in that dress hanging in your closet for years. Trust me; it is an empowering moment. And the guilt of eating that chocolate bar at night? Well, that’s gone, too, because I got myself a healthy strawberry-flavored replacement.

Here are my main diabetes breakfast experiment’s insights:

• Have this fiber drink every morning or anytime you feel like snacking (don’t forget to drink enough water too). Believe it or not, it fills you up instantly.
• If you feel like having a snack – mix the powder once again! It’s completely safe to have this fiber drink twice a day. I’m happy that now I don’t feel the guilt of binging anymore.
• Controlling your type 2 diabetes and changing your habits can be easier if you’re willing to experiment and give this drink a try.

It can be tough to commit to a healthier lifestyle. But we, with the risk of severe diabetes complications, shouldn’t hesitate any longer. 

If you’re not sure this fiber appetite suppressant fits your weight loss management goals, you can take their short quiz and get a free report on your progress.

The natural quality speaks for itself, and the price is nothing compared to other options. For only $1 per day, I feel fuller and avoid unnecessary sugar.

You can also easily return the unused boxes, so there’s no risk in trying it out cheaper.

If it helped me kick off those cravings and even lose weight, I believe it can work for anybody.