Losing Menopausal Weight: When Every Other Conventional Method No Longer Works

“Both perimenopause and menopause are life stages that are strongly misunderstood… And painfully belittled,” says Elaine Foster, PhD, a leading expert in women’s health and aging. 

“Menopause is not just about the end of menstruation. It’s a transition that affects every aspect of a woman’s life: 

• Her ability to focus, 
• Emotional stability (bursts of anger and frustration), 
• And body composition…

…This may be especially triggering as it affects how we (and others) see us.”

Menopausal weight gain solutions – lost cause or signs of negligence? 

“Women may gain 20, 30, or 40 lbs in a year during menopause, and all they get as a reaction from their doctor is either “it’s what’s to be expected at this stage” or “eat less, move more.” 

Dr. Elaine adds that her long experience shows that even some of her best colleagues are not equipped enough to see through the ‘menopause’ label and often fail to offer a solution. 

But the truth is that the solution exists, is simple, and has an extremely positive impact on weight loss and overall women’s health.

“Personalized keto is the approach that makes menopausal weight loss possible and even easy for women”, but how we approach this solution – is another question.”

Unprovoked weight gain and weight loss methods that will no longer work for you. 

“One of the most shocking experiences for women is that weight gain happens even when they maintain a healthy lifestyle or actively try different weight loss methods. 

What’s more, most of this weight typically ends up around the abdomen, a part that is particularly resistant to standard weight loss methods,” says Dr. Foster.

“That’s why weight loss methods that used to work before, will no longer give any results:

❌ Cutting calories,

❌ Increasing physical activity,  

❌ Trying popular diets 

❌ Eliminating food groups…

❌ Even generic, non-personalized keto…

… “It’s like my body wants to hold to the fat” said a woman I most recently worked with.”

“Women also turn to hormone replacement therapy (HRT) – with high hopes of finding relief from their symptoms and managing weight gain. 

It definitely can alleviate some menopausal symptoms, but it typically has minimal or no impact on weight control. 

However, Dr. Foster emphasizes, “It’s important for women to know that menopausal weight gain isn’t their fault. 

And at the same time…”

“…Don’t let anyone tell you weight loss is out of your control,” she reassures.

“Instead of focusing on quick-fix diets, generic one-fits-all approaches and strenuous exercise, Dr. Foster advocates for a new, tailored keto approach that considers the new body dynamics of menopausal women.

This particular plan works because it incorporates personalized keto guidance, nutritional planning, and perhaps most importantly, realistic and healthy expectations during this challenging time.”

With this nutritional plan, I’ve seen hundreds of women quickly lose 15, 25, 40 lbs, and more during and after menopause. 

“A personalized approach to keto is the only ‘diet’ (alongside guided fasting) that makes rapid and healthy weight loss possible for women entering and going through menopause.

One of the main reasons why my patients love this approach and why they’re losing menopausal weight so easily with it is because:

✅ Unlike with other diets, there’s no stress involved – everything is done/calculated and created for you – I’m talking about breakfast, lunch, dinner, AND snacks! 

✅ No need to manually count calories, nutrients, or anything else 

✅ It’s personalized and considers individual likes (and dislikes)

✅ It’s a healthy and long-lasting approach to menopausal weight loss

“I see women return to me just 4-5 weeks later, looking and feeling different: slimmer, happier, and more active. They all share the same effects of this approach. They: 

• Lose fat (especially around the belly area) – this is specifically thanks to the keto plan that’s created for you individually.
• Reduce bloating (even faces alim down visibly)
• Have less brain fog,
• Have less hot/cold flashes and night sweats,
• Feel calmer and more in control,
• Look and feel younger!”

Now, here’s how you can get these results: 

“Normally, for my menopausal patients who come to me having difficulty losing weight, I create a detailed nutritional and movement plan just like that. 

Unfortunately, it’s very time-consuming and expensive, so I do it very rarely… Instead, I offer them a second-best option:

I strongly recommend trying a NEW Keto Cycle app based on healthy and personalized keto principles – the same ones I use to create personal weight loss plans.

First of all, just like I have a questionnaire for women who need my help, Keto Cycle has one, too. But unlike mine, the personalization quiz is free and online.

Secondly, all it takes is 1 minute to answer questions, and you will be provided with a custom-tailored, new keto eating plan that is customized to your situation, body type, age, eating preferences, and health goals.

❗You will also receive a balanced meal plan for every day: breakfast, lunch, dinner, and snacks. Your weekly shopping list with affordable options will also be planned out for you.

If you have any questions in the process, a nutritionist specializing in this personalized weight loss plan can answer them anytime.

So, basically, it’s like having your personal weight loss advisor: all the thinking and calculations are done for you. 

Trust me, I’ve seen hundreds of women in menopause get great results with their personalized keto plans. Losing 10, 20, or 30 pounds quickly and without sacrifices.

There is no reason to hesitate—it’s a risk-free approach to menopause weight loss that I recommend to every woman!”