Home Sport Joggo Hydration & Recovery – Is It Any Good?

Joggo Hydration & Recovery – Is It Any Good?

Written By
Edibel Quintero, MD
Sep 7
Reading time: 8 min
joggo hydration recovery review

We may earn a small commission when you purchase through links on this page. Learn More

Navigating the runners’ world can be challenging whether you’re a newbie or a regular. All runners experience the negative side effects that come naturally with this sport. You could be hit with dizziness, fatigue, headaches, and muscle cramps. 

The recurring factor among each of these symptoms is often dehydration. Dehydration can have a detrimental impact on our daily activities, from brain function to fitness performance. 

While running in itself is an excellent choice of exercise, it can be beneficial to add supplements for a little extra push. Perhaps you’re new to the activity, or you’re keen to progress, but your body simply objects. Whatever your situation, you want to get the most out of every run. 

Joggo was created for runners of all kinds and levels. The brand turns its focus to running as a whole and is most well-known for its running app. However, Joggo has since introduced an additional support system through organic supplements. 

With so many supplements circulating the fitness world, is this one worth it? Here we share our thoughts on Joggo Hydration & Recovery, viewing the product in its entirety. 

Hydration & Recovery Review Summary

Crafted in the USA, Joggo Hydration & Recovery is a nutritious blend of electrolytes, vitamins, and minerals. 

Joggo claims the formula is tailored specifically to runners, with ingredients blended to produce the right balance to assist physical performance and recovery from long runs. It takes a different approach to other dietary supplements that are more generic in terms of use.

Same as with Joggo’s other supplements, the blend you receive is personalized according to your quiz results. Behind the formula is a list of super ingredients, including 6 key electrolytes. Being organic, vegan, gluten-free, sugar-free, and non-GMO, it ticks all the boxes.

joggo hydration recovery review
Joggo Hydration & Recovery

Make Your Hard Work Pay Off Faster

  • 6 electrolytes
  • FDA-approved ingredients
  • Organic
  • Vegan
  • You receive 48 servings, which can last up to nearly two months
  • Gluten-free, sugar-free, non-GMO
Our Rating:
Specially created for runners
Ingredients in the most effective amounts without overloading
Works immediately due to its powder format
The powder format is easy to dissolve into beverages
A single serving is 2–3 times more effective in hydrating than water alone
Boosts performance
Mixed berry flavor
Results may vary from person to person

Getting started With Joggo Hydration & Recovery

It’s the case with any kind of supplement that not every person will experience the same effects. With Joggo, take the quiz to ensure the formula is suitable and right for you. Getting the ingredients blended right is crucial to getting the best out of this product. 

The quiz gathers information to assess your hydration and fitness levels. There are several questions from daily water intake and workout intensity to sweat production levels and urine color

You can fly through the quiz pretty quickly, but be honest in your answers.

To determine if the powder is safe for you personally, there’s also a question on health and current circumstances, like if you have asthma, are pregnant, or are breastfeeding. 

So, whether your goal is to hydrate more, improve physical performance, accelerate recovery, or lose the negative symptoms of dehydration, your perfect blend is found. 

What’s in Joggo Hydration & Recovery? 

Organic ingredients make up this refueling drink. Vitamins C, D, and E, iron, and sea salt are part of the formula, as well as 6 electrolytes. 

Why electrolyte supplements for runners are important

An electrolyte is an electrically charged mineral that is vital to the functioning of the human body. Together, they work to support the body, particularly during and after exercise when electrolytes are lost. You need electrolytes to stay hydrated and to recover faster.

Hydration & Recovery include 6 main ingredients:

#1 Magnesium

Magnesium is a key nutrient in the electrolyte family. It supports almost all of our daily performances and is a particularly good one for runners as it aids in bone development, energy production, and muscle recovery

An insufficient amount of magnesium can result in muscle cramps and spasms, an experience many new runners are particularly prone to.

#2 Calcium 

Calcium is another essential electrolyte for runners as it supports the strengthening and repair of bones. Strong bones are important for high-impact activities as the risk of bone injuries is heightened. 

#3 Sodium 

Sodium is lost from the body through sweating. As running makes you sweat, it’s important to keep sodium levels balanced. It helps your body absorb fluids, regulating fluid levels to keep you hydrated. 

#4 Phosphorus 

Phosphorus is important to muscle function as it helps transport oxygen to the muscles. 

#5 Chloride

Like sodium, chloride also helps regulate fluid levels in the body. It also supports osmotic pressure. 

#6 Potassium 

Potassium helps the muscles move and contract. It also helps with the function of nerve cells and contributes to good heart health. 

Joggo Hydration & Recovery

How to use Joggo Hydration & Recovery 

The Joggo Hydration & Recovery mix is designed to be incorporated as part of a healthy lifestyle. You can consume it every day as a tasty drink. 

The process is simple. Follow these steps:

  • Fill the scoop with Hydration & Recovery powder 
  • Add to 8–16oz of water and stir/shake
  • You’re ready to go!

To make it even easier, the pack comes with a scoop included, so you don’t even need to measure anything out, extremely convenient for those with a busy lifestyle. 

Why Joggo Hydration & Recovery? 

Joggo appears to be a better supplement brand than many others on the market. The major issue with other supplements is that they have a tendency to reduce the electrolytes and supporting ingredients like vitamins that are required.

Joggo has found the perfect combination of electrolytes, vitamins, and minerals in just the right quantities. After completing the quiz, the brand is able to adapt measurements to suit your current health. 

Each ingredient has unique properties that contribute to a runner’s lifestyle specifically. On top of this, the powder mixes easily with water, allowing the body to absorb it at a faster pace. It delivers an immediate boost when you need it most. 

The cost

Once your custom blend is identified, choose from three pricing options at the checkout. It’s a matter of deciding between 1, 2, or 3 packs and a one-off occasion or monthly subscription. 

A single pack includes 48 servings. Deliveries include free shipping and the extra gift of the Joggo diet guide.

1 pack

One-time purchase $39

Subscribe & Save $34.95 (charged every 1 month)

2 packs

One-time purchase $69

Subscribe & Save $63.90 (charged every 2 months)

3 packs

One-time purchase $89.85

Subscribe & Save $83.85 (charged every 3 months)

Joggo Hydration & Recovery vs alternatives

The table below compares Joggo Hydration & Recovery with other hydration solutions. 

Joggo Hydration & RecoveryNuun SportGU HydrationDripDropHydrant
BenefitsHydration solution for runnersElectrolytes for an active lifeDesigned to keep you hydratedOral rehydration solutionRapid hydration
Pros6 electrolytes in the formula

Specially created for runners

Works immediately

Comes in a powder form

Boosts performance

Organic & vegan

48 servings

Gluten-free, sugar-free & non- GMO
Comes in various flavors


Low sugar

Easy to consume

Variety of flavors


12-tablet portable tube

10 calories per serving


Has zinc in the formula

Travel friendly

No artificial sweeteners

Comes in a variety of flavors

ConsResults may vary from person to personHigh price pointHas a strong flavor which is not for everyone

Takes time to totally dissolve
High price point
Only ships within US

High price
LinkVisit JoggoVisit NuunVisit GUVisit DripDropVisit Hydrant

The Joggo mix has 6 different electrolytes, far more than Nuun Hydration, GU Hydration, DripDrop, and Hydrant. The ingredients and the quantities are crucial to get the maximum results without overdoing your intake. Joggo has managed to find a true balance with Hydration & Recovery.

How we tested it

To form an opinion on Joggo Hydration & Recovery, we looked at the following factors: 

The ingredients 

When it comes to putting anything into our bodies, the primary consideration is what’s in it.  The ingredients here are all FDA-approved and known worldwide for the health benefits that they bring. 

The consumer

Unlike other supplements and fitness drinks, this one has been designed specifically for runners. The ingredients have been chosen based on the beneficial effects to individuals who engage in running as their exercise of choice.

The electrolytes contribute massively to muscle function, nerve function, blood flow, and healthy bones. 

The sugar quantity

There are so many energy drinks and running-targeted beverages available on the market. The trouble is, they come with high sugar content. This results in a temporary high and burst of energy that soon comes crashing down. A sugar crash is the last thing you want from an energy drink. 

Hydration & Recovery has zero sugar and a non-overpowering mixed berry flavor. There’s no nasty aftertaste either like some of the other drinks available. 

The results 

Joggo has satisfied thousands of customers with this latest product. We’ve heard a lot of praise from those who have added it to an active lifestyle. 


What are the main ingredients of Joggo Hydration & Recovery? 

Joggo Hydration & Recovery is made up of a special mix of electrolytes, vitamins, and minerals. The main ingredients are vitamins C, D, and E, Calcium Lactate, Sodium Gluconate, Potassium Chloride, and Potassium Phosphate. A definitive list can be found on the Joggo website. 

How is Joggo Hydration & Recovery used?

Joggo Hydration & Recovery comes in powder format. To use, simply add 1 scoop of powder to 8–16oz of water and shake until mixed. The scoop is included with the pack for your convenience.

How long does Joggo Hydration & Recovery take to work? 

As the Joggo Hydration & Recovery supplement is a powder, the ingredients dissolve quickly in water. The formula is then quickly absorbed by the body, taking effect immediately after consumption.  

Does Joggo Hydration & Recovery come as running hydration powder?

Yes, Joggo Hydration & Recovery contains an easily dissolvable powder that absorbs significantly faster than protein bars and capsules, providing an immediate effect.

The verdict 

We don’t want to claim that the Joggo Hydration & Recovery supplement is going to drastically change your life. However, we do believe that the certified list of ingredients is an accumulation of essentials that will help support your running performance. 

From serious hydration, increased energy, and muscle-targeting elements, it’s sure to have an impact on your overall health and well-being. 

So, whether it’s fatigue you’re fighting, muscle soreness, or a general lack of motivation, this supplement could be for you.  

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

joggo hydration recovery review

Comments (0)

Leave a comment

Your email address will not be published. Required fields are marked *


More Articles About SPORT



Subscribe to our health and wellness newsletter where we share healthy living tips, news, and wellness ideas.