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Home Keto Diet How Women Over 40 Can Easily Enter Ketosis And Improve Their Weight Loss Results

How Women Over 40 Can Easily Enter Ketosis And Improve Their Weight Loss Results

Published By
Edibel Quintero, MD
|
Keto Diet
Last update: May 9
comments2
views278047
reading-time6 min
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Comments (2)

  1. avatar
    Lee
    24 Dec, 2020 at 2:00 am

    Hi, Can you help with my macros in putting a plan together on the foods I eat below? I keep it simple by only eating this list: C P C F Chicken breast 102, 19, 0, 2 Hamb Patties (2) 500, 34, 0 40 Eggs (2) 140, 12, 2, 10 Cheese (1) 90, 6, 0, 7 Salmon (4oz) 160, 25 0, 6 Sausage 175, 5, 0, 10 Bacon (3) 210, 15, 0, 15 MCT 125, 0, 0, 14 Turkey 4oz 100, 18, 4, 2 Almonds (28) 170, 6, 2, 16 Mayo 1tb 100, 11 Ranch 140, 2, 0, 14 Salad dressing 170 0, 1, 18 Spinach 60, 8, 3, 1 Pork grinds 160, 24, 0, 15 1800 calories 147 fat 20 carbs 100 protein Thanks, Lee

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    • avatar
      Katherine Love
      16 Feb, 2021 at 2:47 pm

      I would start using organic and buying grass feed and pasture raised.

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