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Home Keto Diet How Women Over 40 Can Easily Enter Ketosis And Improve Their Weight Loss Results

How Women Over 40 Can Easily Enter Ketosis And Improve Their Weight Loss Results

Published By
Edibel Quintero, MD
|
Keto Diet
Last update: Sep 7
2
276125
6 min
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Comments (2)

  1. avatar
    Lee
    24 Dec, 2020 at 2:00 am

    Hi,

    Can you help with my macros in putting a plan together on the foods I eat below?

    I keep it simple by only eating this list:

    C P C F
    Chicken breast 102, 19, 0, 2
    Hamb Patties (2) 500, 34, 0 40
    Eggs (2) 140, 12, 2, 10
    Cheese (1) 90, 6, 0, 7
    Salmon (4oz) 160, 25 0, 6
    Sausage 175, 5, 0, 10
    Bacon (3) 210, 15, 0, 15
    MCT 125, 0, 0, 14
    Turkey 4oz 100, 18, 4, 2
    Almonds (28) 170, 6, 2, 16
    Mayo 1tb 100, 11
    Ranch 140, 2, 0, 14
    Salad dressing 170 0, 1, 18
    Spinach 60, 8, 3, 1
    Pork grinds 160, 24, 0, 15

    1800 calories
    147 fat
    20 carbs
    100 protein

    Thanks,
    Lee

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    Show all replies (1)

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