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Home Fasting 28-Day Weight Loss Experiment: Here’s What Intermittent Fasting Does

28-Day Weight Loss Experiment: Here’s What Intermittent Fasting Does

Published By
Edibel Quintero, MD
|
Fasting
Last update: Oct 10
18
374862
6 min
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Comments (18)

  1. avatar
    Cynthia
    15 Aug, 2021 at 11:34 am

    I had some good success with intermittent fasting. Lost ~15 pounds in 3 months. I made sure to get a lot of protein and followed exercise program. As long as you’re keeping a complete and balanced diet as it’s suggested, it’s totally healthy and it works!

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  2. avatar
    Beth
    19 Aug, 2021 at 7:15 am

    I find this program to be fantastic. I’m 5’10 26 went from 200lbs to 180lbs through 4 months of intermittent fasting and simple cardio like walking every day. I eat a large salad for lunch, some berries or fruit mid afternoon, work out after work, and not feel guilty for eating a large satisfying dinner because I’m still in a deficit. Took me about a week to make it easy.

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  3. avatar
    Eli
    28 Aug, 2021 at 8:47 pm

    It’s a trick to get you to succeed in not eating too much.

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