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Home Sport How a unique product helped turn this woman’s life around – and now she wants to help you do the same

How a unique product helped turn this woman’s life around – and now she wants to help you do the same

Written By
Edibel Quintero, MD
Last update: Sep 7
reading-time6 min
Octomoves rope

After battling back pain daily, struggling to come to terms with lockdown, and gaining weight, this lady needed to make changes.

Now, she is back on the path to a happier, healthier, and pain-free life thanks to this unique new fitness product. Her results so far have been life-changing.

All because of a unique new way to work out – flow ropes.

She reached out, hoping that she could inspire others to follow in her footsteps and lead a pain-free, healthy lifestyle.

You might be scratching your head, thinking, what are flow ropes?

They are weighted ropes that come in various styles, depending on what your fitness goals are. They improve mobility, help ease joint pain and help with basic fitness.

Their widespread appeal comes from their simplicity – anyone can safely use them and start to see results straight away.

Users range from high-performance athletes to everyday people looking to stay healthy and relieve joint pains.

Whatever you are looking for, there is an option for everyone.

Woman in white blouse

Could you give us a short introduction of yourself and explain why you needed a product like flow ropes?

“Back in August 2020, I wasn’t feeling good about myself. Lockdown had started, and I was gaining weight, in pain, and unhappy.

Working from home was taking its toll on my back, and even the most simple tasks like getting up from my chair left me in pain.

I even tried using one of those standing desks to see if that would help – but I couldn’t ever stay comfortable for long.

I started to shut myself off more and more, as I was no fun to be around – I think my family started noticing that too.

I wanted to find something to help me stay in shape that was fun and engaging and maybe even help me with my inherited joint pains.

So after some research, I stumbled across Octomoves and their Flow Ropes.

Their website said that it could help improve your state of mind, reduce any muscle or joint pains I was experiencing, as well the obvious physical advantages.

Since day one, I have found it easy to learn the basic patterns, and I could immediately feel the relief in my back.

My sister suggested that I start recording my progress, so I could look back and see how far I’ve come. 

Maybe I could inspire a few people to do the same – so I started vlogging regularly and shared my story with others.”

How did you find out about OctoMoves?

I stumbled across them on YouTube – a platform where I used to waste countless hours watching random videos, which soon became my savior.

I had no idea this type of content existed on here, but I found myself searching for ways to relieve back pain and stay in shape, and they just popped up.

I needed some gentle exercises that I could do from home, as I wasn’t the gym-going type.

Since then, I have been so pleased with my results. Not only is my back pain a thing of the past, but I am also looking more toned and feeling freer.

I have tried to encourage other people to get involved and be inspired by my journey – my family and friends all use the ropes.”

Did you have any reservations about the product before purchasing it?

“Not really. I was in a place where I just needed something to inspire me. I knew I could not continue doing what I was doing because it made me unhappy.

Like any purchase, I hoped it would deliver results or make me feel happy like any purchase. So you can imagine how pleased I was given the outcome.

For as long as I can remember, I have always had excuses for why I couldn’t exercise. I think everyone does this. They create reasons why they cannot do something.

I was no different. Oh, I can’t do that today because I’m tired or won’t go to the gym because it might be busy. They are just barriers people put up to stop them from facing reality.

When you realize that these are just minor obstacles you can overcome, you will start to see a considerable change.

So no. The only reservations I had were about myself and whether I would use the products as much as I should.”

Why did you feel you needed a product like Flow Ropes?

“I wanted something that would not be too strenuous on my already fragile back and get me into shape mainly. 

All those complicated machines at the gym weren’t for me or my back!

I also read that they can have an equally positive impact on your mind, and given my mental state back in lockdown, and this was very appealing.

Once I got more comfortable with the ropes and my back pain faded away, I started looking for videos of other people using them.

That’s when I found a video on YouTube of Rokas, the founder of OctoMoves, using them, and I could see how passionate he was and certain of his product.

Straightaway, I knew they were for me.

What are the results you have seen since using the product?  

“I am simply thrilled about my results and journey so far. I had no idea how much these ropes would help me when I first started.

The transformation of my state of mind, general fitness, and mood have eclipsed my wildest dreams – not to mention my pain-free back!!

I have a spring in my step, and my energy levels have never improved.

My friends and family have been telling me how much more bubbly and energetic I seem, and even though I am doing this for myself – it is pleasing to hear that from the ones you love.

The training and modules that come with the product have been perfect for me. They seem to understand that everyone’s body is different, and they have a range of exercises to help all.”

Would you recommend OctoMoves to others?

“Without hesitation. I already have shared my opinions far and wide to anyone who’ll listen!

All the guides and exercises that come with it are excellent too. There is something for everyone to try. It doesn’t matter if you are a complete beginner or a seasoned veteran of the ropes – there will be something there for you.

I was so pleased with them that I even started creating my vlog, detailing how they have helped turn my life around. I want others to see it so that they can learn and be inspired by my journey.”

Woman in black sitting on the fence

Is there anything else you would like to share about your experience?

“Just how much fun I am having with them and how they have turned my life around.

From the passionate team, they have on hand to support you, right through the quality of the products and the material they put out – it has all been superb.

They share our progress videos and put faith in us like we place trust in their products. It is motivating to have a team that cares about you and your health.

It feels like a real community, and everyone wants to help you achieve your goals – and will do everything they can to make sure you succeed.

They picked me up from a very dark place, constantly in pain, never leaving the house – and now here I am, vlogging my progress!

If any of this hits close to home, I urge you to head over to the OctoMoves website and give it a go yourself.

There is a simple quiz you can take to help you choose the best rope for you! It only takes a minute to complete.

They have a range of ropes for everyone, depending on what you want to get out of it.

You can choose whatever rope suits you best from their range, with each tailored to different fitness needs, or like me, to help reduce pains.

Or, if you are unsure about which rope is the right fit for you, take the free OctoMoves quiz, and they will help you find your perfect match.


💦 ​Heavy
1.1 lbs

Burn calories & build muscle


1.1 lbs

Burn calories & build muscle


⚡ Lighter
0.99 lbs

Unwind &


🌀​ Lightest
0.66 lbs

Support recovery after injury

Results may vary due to personal features.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Octomoves rope

Comments (3)

  1. avatar
    7 Jan, 2022 at 1:36 pm

    So inspiring to hear your story! I got myself a set of ropes a few weeks back, and they have changed my life too! I always struggled with exercise, I simply didn’t enjoy it, but this has been a gamechanger!

  2. avatar
    7 Jan, 2022 at 9:07 am

    You go, girl! Amazing article and so pleased the ropes worked for you. I have ordered mine and can’t wait to start seeing the results. Thank you!

  3. avatar
    5 Jan, 2022 at 6:45 am

    What a lovely article this is. So pleased you were able to find something to help get your life back on track. I have used the flow ropes with my personal trainer for around 6 months, and they have been a revelation for me. Keep up the good work.


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