How Middle-Aged People Are Losing Weight With Keto Without Counting a Single Calorie
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My name is Mary. At the age of 63, I weighed 175 pounds.
When I stepped on the scale… and glanced in the mirror…
I wished something – anything – would change.
I’d been battling my weight for as long as I could remember. And those extra pounds were taking a toll on my body…
Walking up and down the stairs without getting tired and out of breath was getting harder…
I was often on the sidelines watching others have fun while longing to participate in activities with my family and friends.
I wasn’t able to play with my grandkids. We loved to go to the beach, but I avoided swimming at all costs, even in front of my husband. I would only wear oversized clothes to feel more comfortable.
Deep in my heart, I knew there were many more beautiful moments ahead. I wanted to feel free in my body and live my life without feeling uncomfortable. I wanted to be able to play with my grandkids and feel more energetic.
I fantasized about how someday, I’d lose that excess weight, and there’d be nothing holding me back anymore…
I’ve tried SO MANY diets to lose weight.
For a while, I even went on diet pills and weight loss supplements that didn’t help either.
I also tried exercising and wasted so much money on ineffective weight loss plans.
I tried, I really did. But I’d struggle and sweat for weeks only to lose a few pounds and gain them back immediately.
Calorie counting, tracking, measuring, weighing, and trying to figure out all the nutrient ratios were starting to consume my entire life. Constantly thinking about food and ways to eat less of it just left me hungry and deprived.
That felt very demotivating. And what I wanted was to live my life fully.
I wasn’t sure what to do, where to turn, or who to trust anymore.
I felt like I was fighting a painfully impossible battle and got tired of beating my head against the wall, trying to lose weight.
If any of this sounds familiar…
I found a way to help myself
Because just as I was about to give up, a close friend of mine told me about a simple way that could help people lose weight more easily.
It helped me drop 40 pounds. And because of that, I’m bursting with energy now. I feel better about myself – I’m wearing clothes I couldn’t fit into for years!
And I didn’t starve myself. I didn’t feel deprived of my favorite foods. I didn’t have to track or count calories myself.
And it can be very helpful for women my age.
When I went through menopause, I gained a lot of weight, which was hard to shake off. I had no idea that our metabolism slows during and after this period, and that fluctuations in hormone levels make it difficult to lose weight – and much simpler to gain a lot.
But this easy-to-follow, delicious meal plan can help “restart” your metabolism and help you burn fat.
When my friend and I caught up face to face, she left me speechless. The woman I’d known for 15 years looked fitter, sexier, and more energetic.
She explained that she used an app called Keto Cycle that gave her a personalized keto meal plan based on her age, weight, health history, favorite foods, and so on. It wasn’t one of those fad diets for the masses because professional nutritionists helped customize each plan to your specific needs.
She went on to explain that this app did all the hard work for her – it tracked her calories, counted her macros, planned her meals, and offered thousands of customized recipes and even weekly grocery lists. Plus, she could still enjoy delicious snacks and desserts, so she was able to deal with cravings better.
It sounded easy AND effective – and that’s exactly what I was looking for.
I have to admit, I was skeptical at first about eating tons of fat. It went against everything I had been taught my entire life. But after doing a lot of research, I found that keto is actually the way I should be eating.
I was so scared to be disappointed yet again. But after seeing my friend’s incredible transformation, I jumped on the Keto Cycle bandwagon myself.
Today, I’m proud of my healthier body and feel more than great
I am very happy with the results I’ve seen so far – and it’s been easy and enjoyable.
I have much more energy, so I can now chase my grandkids without running out of breath. My arthritis doesn’t bother me as much anymore. My cholesterol is at a healthy level. And I dropped a few unnecessary pounds.
Now, I feel comfortable in my own skin and don’t feel like I have to restrain myself. I ditched oversized clothing and feel more confident at the beach. My husband also noticed how energetic I am and feels like he got back the wife he fell in love with over 40 years ago.
When I first signed up for Keto Cycle, I had my doubts. I love carbs such as bread and pasta. But instead, I had to increase my fat intake while reducing carbs to get into the intense fat-burning state of ketosis. That meant loading up on eggs, bacon, steak, peanut butter, and so on.
The first few days were a little harder, but I made sure to drink enough water, and the carb cravings eventually went away. The meals were so delicious and satiating that the constant need to snack disappeared altogether – and I haven’t had hunger pangs since then.
Plus, it was really easy to stick to consistently because all the planning had been done for me.
✅ I had 1,000+ personalized recipes to choose from that usually don’t take longer than 15 minutes to prepare (and there are suggestions on how to eat out without much hassle).
✅ I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.
✅ I could reward myself with snacks and desserts.
✅ I didn’t have to count calories, macros, or measure portions because the app did that for me.
✅ With healthy meals that taste great, I was full during the day – so I rarely felt hungry or had cravings.
✅ I felt like I had a personal nutritionist in my pocket. This helped me focus, be accountable, and stay motivated.
✅ I had access to nutritionist support, so I could reach out whenever I had a question.
All I had to do was just revel in pure, incredible joy when I saw the sexy, happy, and strong woman in the mirror.
Changes could be just one quiz away too…
Close your eyes for a minute and try to imagine your healthier body.
How it looks. How it feels.
If you could have that body… more of that youthful energy you used to have back in the day… look better… and FEEL better…
Would you take that chance?
I’m so glad I did. Because honestly, whenever I see myself in the mirror these days…
Whenever my husband looks at me like when we were first dating…
Whenever my family and friends shower me with compliments and ask how I did it…
I couldn’t feel prouder.
And if it’s helped so many women like me achieve these results, it can help you too.
It can help you enjoy your life to the fullest, just like I’m doing right now.
More carefree and happier.
You can get your own personalized keto meal plan today and experience the weight loss results that Keto Cycle’s customers rave about.
Comments (26)
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Starting keto today
I'm 20kg overweight, really want to get rid of all this fat.
Want to try it.
I started keto June 4th. I'm down 24 lbs., I've havn't felt this well in a long time. I'm 58.
Presently doing Keto. Any tips would be appreciated.
Sounds great!!
At the end of January of this year I weighed 285 lbs. I love playing hockey and the last time I had played was in the fall of 2016. At that time I weighed 240 lbs. and felt in pretty good shape. I had to stop playing because of an injury and when I had finally received the surgery I needed to correct the...
At the end of January of this year I weighed 285 lbs. I love playing hockey and the last time I had played was in the fall of 2016. At that time I weighed 240 lbs. and felt in pretty good shape. I had to stop playing because of an injury and when I had finally received the surgery I needed to correct the problem and could have started playing again Covid hit and the rinks were shut down. So for just over4 years I did not get any exercise at all. So I was determined to resume playing hockey this coming fall of 2021 at the age of 63. I started the Keto diet January 27th of this year and combining it with the "one meal a day" plan I have managed to lose 60 lbs. in under 5 months. I now weigh 225 lbs with my end goal of getting down to 215 lbs. by the end of July of this year. That was accomplished without an exercise at all!!! Thanks Keto!!!!
Keto for life.
I've just learning about it
Can’t wait!
I started Keto about 3 months ago and I'm 62. I love how the focus of your life goes off of food and onto your future. I also make my own bread with almond flour and have absolutely no desire for pasta or rice! I no longer crave any sweets or focus on food yet totally enjoy my meals and snacks. I am down...
I started Keto about 3 months ago and I'm 62. I love how the focus of your life goes off of food and onto your future. I also make my own bread with almond flour and have absolutely no desire for pasta or rice! I no longer crave any sweets or focus on food yet totally enjoy my meals and snacks. I am down two sizes and wanting to go down one more, which is coming soon......
Please share your recipes
I’ve just started today on the Keto diet, so hope for some good results
Sounds good
I started the Keto food way of life in March 2020, whilst in the first lockdown, I felt I would give it a chance whilst having to be off work I could commit to this new regime. We are now in 2021 and I will never go back to bread pasta or rice, I also know the fruits to avoid , Keto works for...
I started the Keto food way of life in March 2020, whilst in the first lockdown, I felt I would give it a chance whilst having to be off work I could commit to this new regime. We are now in 2021 and I will never go back to bread pasta or rice, I also know the fruits to avoid , Keto works for me as it keeps me full , and other carb diets would trigger my hunger than keep it at bay. I am 60 in November and have finally after years of weight issues at 4ft11 inches every pound showed have found a successful way to enjoy food, I even now bake my own bread using almond or coconut flour just to give me variation when bored, it's a real joy to know this food regime actually works
I'm 70 and started Keto off and on about 6 months ago.iv'e lost 31 pounds all ready.Have to go down 3 more pounds be for i can have my second Knee replacement.I'm glad i found keto it has help me through this.I would like to find a bread i could eat but haven't found one.Guss it's ok.I just was reading in my new book...
I'm 70 and started Keto off and on about 6 months ago.iv'e lost 31 pounds all ready.Have to go down 3 more pounds be for i can have my second Knee replacement.I'm glad i found keto it has help me through this.I would like to find a bread i could eat but haven't found one.Guss it's ok.I just was reading in my new book about almond flour. I try to do no carbs Keep up your good work Sandrine!!
Please please share your bread recipe!!
I am the same age and height. Did you follow the plan that was developed or your own. Is it best to avoid all alcohol would like to hear about your experience Thanks Andrea
Would you share your bread reciles; thanks.
I would love a good bread recipe. Thanks
Can you drink alcohol on keto?
I also would appreciate your bread recipe. I haven’t been able to make good bread with almond flour. Thank you.
I know Keto works. I just need to start again.
A Sounds great!
Seems amazing
I just started keto.