How I’ve Found a Stress-Free Method to Manage Prediabetes and Lose Weight

I remember it was 3 AM, and I had to get out of bed for the second time that night.

“Where are you going?” my husband asked.

“To the bathroom. Again,” I remember answering, sleepy.

Before going to bed, I couldn’t help but drink lots of water as I felt thirsty.

But those frequent night trips were starting to irritate me.

Little did I know that these were alarming signs of the diagnosis that hit me hard.

I have to admit, being diagnosed with prediabetes was scary.

As a 54-year-old mother of two lovely boys, I was freaking out about it progressing to diabetes and the possible complications that come with it.

Luckily, I managed to take my prediabetes under control before it was too late.

I want to share my story of how I managed to lower my A1C level to 5.2 and lose 26 pounds.

Also, I will share an exact tip I used to relieve my anxiety while going through this stressful time of managing my prediabetes.

It was super stressful to alter my habits, especially eating

It’s no secret that you can take control of prediabetes by changing your diet. That was one of the first pieces of advice from my doctor.

But I loved the occasional pie break. And pizza nights with my family. So the idea of eliminating these lovely moments was sad.

After my diagnosis, I’ve fallen into loads of different restrictive diets. 

I bought many “revolutionary” low-carb recipe books.

I liked some recipes, but they were complicated and took too much time to prepare, leaving those books sitting on the bookshelf.

I’ve also tried many low-carb recipes that I’ve found online.

But the struggle to count calories and match those meals left me more exhausted than ever.

As someone diagnosed with prediabetes and weighing 182 pounds at the time, I had to do something.

I couldn’t even play with my sons outside. They love baseball, but all I could do was watch from afar.

As a mother, I felt heartbroken not being involved in my children’s lives as much as they and I wanted.

The result of my diet experiment? I’ve lost just a couple of pounds, but my doctor recommended that I lose more because that was simply not enough.

Eventually, I lost all faith in losing weight because I couldn’t stick to the diet for longer than 2 weeks. 

Once I had that cheat day, I never felt satisfied. I just wanted more and more.

I felt unmotivated and stressed. Is weight loss really that tricky?

Well, dieting is difficult. If you’re doing it the regular way by cutting every food you love. 

All those formulas: eating more veggies, reducing carbs, and avoiding pastries didn’t work for me. I would somehow slip and catch myself snacking at night. 

I felt like I’d tried everything until I met my friend Judy at the supermarket one day. 

We used to exchange clothes because we had similar figures.

It had been a while since we met, and she was down at least 3 sizes!

It turned out that her glucose levels had also been elevated, but she managed to deal with them with some kind of diet.

I told Judy about my prediabetes and how I struggled to stay on any diet I tried.

“It’s a completely different diet. It takes only about 15 minutes for me to prepare a meal, and I have no cravings at all! Look at me. I’m 34 pounds down!”

She told me that when it comes to a sustainable diet for prediabetes and weight management – everything you eat must be balanced. 

It’s even possible to have a sweet snack if you align every other meal. 

I asked how she came up with such a diet plan on her own.

It appears she didn’t. Judy told me that she had struggled the same way I did until she tried this Klinio prediabetes program.

Judy emphasized that a 6-month plan is 10 times cheaper than one dietitian’s consultation.

I wasn’t sure if this program would help me. I was afraid it would end up in the same way as other diets I tried.

But Judy’s transformation got me inspired.

Prediabetes diet method that reduces the stress of dieting

I filled out a quick questionnaire and got an individual health report for free and a personalized prediabetes meal plan. 

They had a nice discount available at that time, so I gave it a try. I could also cancel my subscription, so I thought I had nothing to lose anyway.

This prediabetes diet method focused on what I actually like to eat. And offered a different meal plan every week. 

It was also really easy to use. I saw that I could log in my weight, blood glucose, and even HbA1C levels.

The first week after eating only what was in my plan, I finally felt relieved. 

I loved that I didn’t have to restrict myself. I had plenty of delicious meal options that I could make in less than 20 minutes.

Also, if I wanted something sweet, I could choose from easy-to-make cheesecake to a cinnamon roll in a mug.

After using this prediabetes program for 3 months, I renewed my plan. 

Now, on my fifth month with Klinio, my diet is balanced with delicious snacks, healthy dishes, and even junk-food lookalikes!

I also use most of the recipes for my boys, and they even lick their plates. 

What was very useful to my weekly shopping was the grocery list I could easily have on my phone. 

I can confidently say that this plan reduced the stress of dieting. 

I lost 26 pounds and jumped out of the prediabetes zone

After using my prediabetes plan created by Klinio, I lowered my A1C to 5.2.

I wish I had known sooner that losing weight and reversing prediabetes can be less stressful.

I lost 26 pounds along the way and finally feel confident with my diet. But that’s not all.

This plan saves me time and energy and reduces my anxiety about dieting.

The best part, Klinio offers much more than a vast database of recipes, personalized meal plans, and grocery lists.

With Klinio, I:

• Know exactly how many calories, sugars, and cholesterol I need to consume, which allows me to have a treat or a cheat meal without a second thought or anxiety

• Feel confident and secure about my health status, living my life stress-free while Klinio tracks my weight, blood glucose levels, and HbA1C levels

• Never miss any of my meals or water consumption because Klinio notifies me right on time when I am supposed to eat or drink

• Have my free workout plan that requires no equipment and can be done quickly, even when I am short on time

• Can access reliable educational resources about prediabetes and its management right at my fingertips

My #1 tip to relieve anxiety about prediabetes

Feeling anxious about prediabetes is okay. It’s a lot to take in, especially when it drastically affects your lifestyle. 

Having cravings is normal. Allowing yourself a snack now and then is completely fine. 

At the end of the day, the fact that we’re already putting time and effort into learning about prediabetes puts us ahead.

I feel that forgiving yourself when you fail to manage prediabetes is necessary. What’s important is to understand the next steps. 

What recipes to try, when to eat, and how to balance out the sugar intake.

This is where I found Klinio most helpful because it let me swap my foods and have a balanced meal plan.

I think that with the help of this program, over time, I got used to prediabetes and started to appreciate it more. 

If I hadn’t had this wake-up call, I wouldn’t have pushed myself to build a healthier lifestyle.

My honest recommendation is to fill out the Klinio quiz.

That’s how they create a personal plan. 

Best part: the quiz is completely free.

And if you’re yet unsure of whether this program is right for you, you still get a free health report.

I don’t know if the discount for the personalized plan is still available, so it’s better to check it out yourself.