I remember my 70th birthday as if it was yesterday. It wasn’t a big party or anything – just my family and the closest friends.
I couldn’t wrap my head around how quickly the time flew by. I felt I was getting older.
The piling pounds didn’t help. But I wasn’t ready to let my hands down, yet.
That evening, after I finished the last piece of my birthday cake, I told myself I would look for ways to improve my health and lose weight for good.
I dreamed of becoming a healthy, active woman who still had many years to live. I wanted to create memories for my grandchildren and be a significant part of their lives.
I was driven and motivated, but I didn’t really know where to start. I’d tried and failed many diets: Keto, Paleo, Atkins, Weight Watchers, and others…
I couldn’t bear the hunger pains, counting calories or macros (the worst!), or having to eliminate my favorite foods from my life.
But this experiment worked wonders for my weight loss and health and was far from complicated.
It’s ironic and a bit sad that it took me more than 70 years to find out what it takes to lose weight successfully.
Me before the fasting experiment
At the age of 70, I would find myself out of breath after simply moving around the house. Things that were easy to do in the past now required more effort than I was used to.
I was often daydreaming: head held high, feet light and graceful, strangers’ heads turning to take a second look at me.
I saw myself as an active wife, mother, and grandmother. But my body didn’t reflect my true inner self-image.
I hesitated to order food in public places because it seemed I could read the minds around me.
“You need to eat less.”
“Oh, she shouldn’t be ordering that.”
“How about some salad instead of a cheeseburger?”
Because of the excess weight, I was suffering from joint pains and constant fatigue.
The rock bottom was when I started hiding snacks all over my house. This way, I could snack whenever I wanted without anyone seeing or judging me.
I was pretending to be ok with my body, but I was suffering
Once a beautiful, independent, and active woman, now I realized I needed more and more assistance.
Until one day, I came across this article on the benefits of fasting.
It explained how intermittent fasting not only helps lose weight but also prevents type 2 diabetes and other lifestyle and age-related conditions.
The article led me to an easy-looking fasting challenge. It inspired me. I decided to give it a try, but only for a limited time.
I just needed to see if it worked for weight loss or not.
To those who might not know what intermittent fasting exactly is – it’s eating within time blocks or windows that are ok with you.
I wanted quick results and needed to be comfortable with what I was doing, so I went with the 16:8 fasting method. I gave myself 28 days to try out this fasting experiment.
Before starting, I completed a short quiz that gave me all of the data on the future journey that I needed – at first a personalized fasting plan and then all the tools to actually lose weight.
The quiz also calculated my BMI, which unfortunately showed I was in the obese category and had at least 40lb to lose.
I was afraid to be disappointed again, but the results left me speechless
I felt uncertain when I first started this experiment. I had some nagging thoughts in my head that maybe I shouldn’t do it. I feared I would fail again.
But it was my only way out of the misery, so I gave it a go. Below are just a few of the milestones throughout the experiment.
I woke up with a thought that maybe I should start tomorrow. But then I gathered myself together, and with some virtual help on my side, I began my fasting experiment. It seemed doable.
The initial plan was to weigh in weekly, but I needed to know if fasting was doing anything to my body. So I stepped on the scale (something I dreaded doing in the past).
The trim lines were blinking as I waited. It seemed like it took forever for the digits to show up. And here it was. I’ve started losing weight already!
I felt like a warrior! I cooked easy meals approved by a professional nutritionist, and I even allowed myself to tweak them a bit to my liking.
Also, by this time, I formed a habit of setting daily fasting goals and reading useful bite-sized insights on the topic. All of which was sent to my email. I would mostly do this over my morning coffee.
I could already see my belly sticking out a bit less than before. My energy levels increased. The fasting experiment was going well.
I got an early call.
My daughter invited me to come over for dinner. I love gatherings like this. But this time, it was something I really feared. The dinner time was out of my eating window.
And then it hit me. I CAN meet my family for dinner and I CAN eat all I want and spend precious time with them.
All I had to do was use the information I received from the program I used and shift my eating window. My usual time of eating was from 10 AM to 6 PM. I simply pushed it to 12 PM and 8 PM for that day.
I felt indescribable joy that night. I had the best time with my family. It was truly the first time in my life I felt so happy with my decision to lose weight exactly this way.
I went back to the 10 AM-6 PM eating window the next day. It matched my daily routine better, but I never declined an invitation to meet up with my friends or family from that day on.
Whenever it was.
The final results
Since my past weight loss experiences weren’t successful, I honestly thought this experiment would end in a day or two, with me eating a bar of chocolate from my secret stash.
I also thought hunger pains would break me, but there were almost none.
The numbers speak for themselves: I’ve lost 18.8lb and 12 inches around my body in total. I went two sizes down!
Walking past the mirror in my sunny room, I realized for the first time how ill-fitting my clothes became on my leaner body.
And how good and happy I finally felt.
The difference in my size, mood, and health were and still are so evident it’s impossible not to notice.
The one program that set me for success
For the first time in my life, I lost weight successfully. It wasn’t a matter of willpower because I don’t have much of that. Also, it wasn’t mere luck. I simply had all the right tools handed to me.
I used MyFastingChallenge to guide me throughout the 28 days. It started with an insightful 2-minute quiz.
I answered a few simple questions and entered my height, weight at the time, and the weight I dreamed of achieving someday (little did I know how quickly and painlessly this would come true).
Then I received instant feedback and calculations on the state of my health and what results I could expect in only 28 days.
I was hooked. It was an eye-opening experience that I’ve never had before. Like someone was showing my future and how rewarding it could be if only I went with it.
From the very start, when the beginner’s guide to fasting popped into my email, I knew I could trust this process.
I get daily newsletters, including simple yet delicious recipes (with well-balanced macros) and workout plans that work perfectly with the fasting routine.
I don’t have to worry about tracking my progress because they do that for me, too.
Also, having 24/7 professional nutritionist support (that I used multiple times to make sure I was on the right track) gave me the confidence to experiment with my food and changed my relationship with it.
It feels like I’m finally free and in control of my habits.
I am sure that having credible and qualified help every step of the way for the first time in my life set me up for the amazing results that I achieved.
One month ago, I was an absolute beginner at fasting. Today – I’m slimmer, healthier, and happier than ever.
I don’t feel like I deprived myself of anything. I didn’t have hunger pains, and didn’t feel like I was alone in this battle.
Can the amazing transformation be just one quiz away?
I wish I knew before what I know now after this experiment. There are no secrets. It’s just this one key element – the guidance throughout.
I wish you could feel how light your feet can be, how easy it is to breathe, how happy you are without the excess weight.
And how flattering the looks of your long-seen friends and family are.
It is achievable. And not complicated at all.
All you need now are two minutes to take the FREE quiz. No commitment. No pressure.
The least you will get from it are the insights and the vision of who you could become. And the most…
You could actually lose the weight and get all of the benefits that come with it.
Results may vary due to personal features.