Hormone Expert Explains: This Weight Loss ‘Alternative’ to Ozempic Suppresses Appetite Naturally but Without Its Side Effects

Recent studies show that nearly 40% of adults globally struggle with managing their weight. ¹

So it’s not surprising that the once-a-week Ozempic injection has been making headlines as an easy and modern fix to unwanted pounds.

However, an increasing number of scientists are warning against the side effects of taking this drug.

Hormone expert Elizabeth Turner, PhD., is one of them.

“While drugs like Ozempic are effective for weight loss… they come with plenty of risks,” she starts. 

“I will talk about health concerns in a second. 

I’ve spent decades studying hormones and I believe in a natural way to achieve similar results – without the needles, the exorbitant cost, and most importantly, without any risk to your health.

There are certain combinations of natural foods that work in the same way Ozempic does – by making you less hungry.”

But before discussing the natural alternative, it’s important to understand the mechanism behind Ozempic weight loss

Semaglutide, commonly known as Ozempic (and Wegowy), is an injection initially developed to help manage type 2 diabetes.¹

But why does it work so well for weight loss? 

We have asked Elizabeth Turner, PhD., to explain.

“Ozempic works like a copy of a hormone called GLP-1, which your body naturally makes. 

GLP-1 controls appetite by slowing down food leaving your stomach.

And the slower your food digests, the longer you feel full.

When we take Ozempic, it makes our bodies think it has more GLP-1, so we can make our food portions ‘stretch’ for longer. 

Therefore, we lose weight. 

It’s a very effective mechanism.”

However, it seems like this effectiveness has a price…

“Ozempic’s interference with natural hormone levels can lead to gastrointestinal issues,” explains Turner. 

“Prolonged use has been linked to an increased risk of pancreatitis, a serious condition that can lead to pancreatic cancer.

This type of cancer is particularly dangerous due to its late detection. 

By the time it’s diagnosed, it’s often advanced,” Turner notes. 

Statistics reveal that only 20% of pancreatic cancer cases are detected early enough for surgery.²

The official site for Ozempic also warns against possible thyroid lumps and even thyroid cancer.³

These risks are particularly worrisome given the drug’s widespread off-label use for weight loss,” Turner highlights. 

“I will always advise my clients against using this drug for weight loss, if possible.

By including specific nutrients in our diet, we can safely and effectively manage appetite. 

This approach mirrors Ozempic’s benefits, but it aligns with the body’s natural processes, reducing the risk of adverse effects.”

Turner’s proposed method is supposed to not only be safe but also produce rapid results. 

Many people report feeling a change in their appetite from day one.

Expert explains how natural foods can induce Ozempic-like effects: “It’s not about eating less, but eating right.”

 “My research focus is certain combinations of foods, which have the potential to emulate the effect of Ozempic.⁴

I call it my nutritional combinatorics”, Turner smiles.

“For example, some foods we eat contain varying amounts of indigestible complex nutrients like cellulose, hemicellulose, and pectin. 

They come in combination with a variety of gums, mucilages, and algal polysaccharides. 

These systems of nutrients are broken down in our gut,” she explains. 

“There they stimulate the release of GLP-1 which triggers a sense of fullness comparable to Ozempic.^{4 5}

It’s beautiful how we can simulate the effects of pharmaceuticals by simply adapting our diet…

And the best thing about this approach is its delayed effect. 

It works for hours after eating, reducing cravings and extending the time between meals.

It’s like a delayed appetite switch,” Turner highlights. “I’ve seen people drop up to 20-30 lbs in the first few weeks of doing this.”

“However, to achieve this appetite suppressing effect it’s essential to follow a meal plan that combines nutrients efficiently.”

“There is one I always recommend, and it’s called Perfect Body.

It starts with a quiz to gather information about your preferences and key health indicators. 

Then it uses a proprietary food database to design a meal plan specifically for weight loss…

It’s meant for you and your body only.

The surgical precision in calculations is what ensures that your appetite is as satisfied as it can be…

I suggest this plan to those who inquire about Ozempic, and the results have been very encouraging,” Turner smiles.

“When it comes to weight loss… 

I firmly advocate for the natural approach with comparable results. No poking, budgeting, or risk to your health required.

It’s not every day that I can change someone’s life, but today is hopefully that day,” she concludes.