Sport

Ex 220 lbs Now World Record Runner Reveals: The One Thing That Helped Me Lose Weight When Every Other Solution Failed

Aleksandr Sorokin wasn’t always in good shape. 9 years ago, he weighed 220 lbs, smoked, drank alcohol, and ate a lot of junk food. But today, Aleksandr’s life has completely changed, thanks to one simple thing. He is living proof that the human body has no limits as long as you believe in yourself.

Aleksandr was pretty active when he was in high school. Unfortunately, one sports-related trauma forced him to abandon all sports. He started moving his body again only when he was 32 years old.

“When I was a teenager, I was into kayaking. My dad was a well-known Lithuanian kayaker and trainer, so he invited me to try this water sport. I was quite good at it, actually.

I won a youth world championship and also participated in adult competitions. Until I got injured…” he said. 

This injury stopped him almost at his peak, so he decided to end his sports career for good. Then alcohol, cigarettes, and a lot of junk food came into his life. 

Aleksandr hadn’t even noticed how he started gaining more and more weight – until he reached 220 lbs.

“I didn’t like the way I looked. I didn’t even fit into the mirror! I knew that I couldn’t continue living like that.  

Aleksandr 9 years ago

“One day, I said to myself, ‘Enough! You have to do something about this.’”

He made a single decision that changed everything.  

Aleksandr started losing weight and getting back in shape very quickly. He soon began feeling great again in his own body.

He quit drinking and smoking. Aleksandr’s health and overall well-being started to improve very fast as well.

Running not only helped Aleksandr improve his physique and physical health, but it also assisted him in transforming his mental health into a better version of its former self.

Aleksandr became much stronger, and thanks to running, he pushed himself even harder than he knew he could.

“Running changed my life. I’ve lost weight, my well-being improved as well as my looks. Without running, I would probably still be overweight.”

After his first run, Aleksandr realized that running is a great way for faster weight loss and better health.

Running burns more calories than other types of exercise. It requires many different muscles to work hard together. It also helps lower the production of hunger hormones and reduces appetite.

It’s a very accessible type of exercise. Running is easy to get into and doesn’t require major financial investments.

“You don’t need any fancy equipment like a new bike or weights. All you need is a pair of shoes to begin running,” says Aleksandr.

Like many other things in life, running isn’t without its problems. You might feel tired or overwhelmed. Sometimes, running can cause injuries.

Aleksandr running
Photographer Mantas Stankevičius

“But if done right, running is a great way to lose weight and improve your health,” says Aleksandr

In April 2012, Aleksandr started running longer distances (5–12 miles). Soon he signed up for his first running competition.

After a couple of months of training, he even ran his first half marathon!

After the half marathon, Aleksandr saw an advertisement for a 100km race a few weeks later.

“Why not? It might be quite a challenge,” he thought.

But along with feelings of excitement, he felt scared.

What if he wouldn’t be able to make it? What if he failed? What if his body wasn’t ready for the challenge yet?

And indeed, Aleksandr’s first 100km race was quite difficult.

But despite that, he really enjoyed it and was proud of himself. He proved to himself that he was able to run a longer distance.

That was the day when Aleksandr realized he had found his passion in life.

Over the last 6 years, Aleksandr has worked his way to the top of the international 24h running game. And in more recent years, it started to pay off finally.

“The thing about running is you can do more than you think you are capable of,” says Aleksandr

“I wasn’t very successful at the beginning. But with some hard work, discipline, and inner motivation, I could turn my fortunes around. I fell in love with running with every step and couldn’t stop.”

If Aleksandr could go back in time and tell his younger self that he’d enjoy running and break 4 world records in the future, he wouldn’t believe it! More likely, he would say, “Stop talking nonsense; let’s grab a beer.” And Aleksandr doesn’t miss that version of himself at all.

Thanks to running, Aleksandr is in his best shape and feels better than ever before.

With running, he can maintain a healthy weight and lifestyle.

And Aleksandr believes that everyone can overcome their struggles, reach their dream body, and have great health too.

All it takes is that one small step – going out for a run for the first time.

Running became Aleksandrs life. When asked what he likes to do just for himself in his free time, he laughs and simply adds:

“Running. I recommend starting to jog or run for everyone who feels down or unwell. You will soon feel the joy of life return.”

And if you’re afraid to start running because of your heart, knees, joints, or age, don’t be! As Aleksandr likes to say, you’ll do more damage to your body by not moving rather than by running.

Our bodies were created to move. Yes, you’ll feel tired, and your body will hurt sometimes. But that great feeling afterward and knowing that you’re getting better and better…

That your body becomes stronger with every run…

And that you’re becoming a better version of yourself… That’s life-changing and extremely rewarding.

“I hope that my journey will inspire others to chase their goals and start running.”

No matter how old you are, if you’ve been running, or if you’re just a beginner – running can change your life too. 

Aleksandr’s story proves that the human body has no limits as long as you believe in yourself.

His life completely transformed because of a single decision. And your body and health may change too depending on what you will do next.

Aleksandr Sorokin dreams of continuing his running career and pushing his boundaries further.

And he believes that you can do that too.

You just need to start.

But starting can be hard.

We think we know a lot about running. But the truth is that we only know the basics.

Sorokin in the competition
Photographer Mantas Stankevičius

This is exactly why Aleksandr recommends using Joggo – a personalized running plan

The Joggo app can help you improve your health and fitness.

Whether you’re a beginner who hasn’t run for the last two decades or a pro, Joggo will adapt to your current fitness level and help you break a sweat.

By the end of a run, you’ll feel energized and amazed at what you’ve just accomplished.

And it gets even better because the stronger you get, the tougher Joggo workouts will become. As if you had a personal running coach running next to you to ensure you’re always making progress.

This means you’ll keep pushing yourself to the next level of fitness in a way that feels right for only you and your body.

And if you have an injury or want to take a day off, that’s fine. Your program will match your lifestyle and busy schedule, not the other way around.

The Joggo app and its running experts will help you achieve your ambitious goals.

Like losing weight or running a distance.

​​Here’s everything you’ll get after you try Joggo:

✅ A running plan you’ll actually stick to because it’s tailored to your lifestyle and fitness level

✅ A plan you can follow any time of day – when life gets in the way, it adapts to you

✅ Detailed training instructions. They ensure you’re getting closer to your goal with each run

✅ Focused warm-up and cool-down exercises to boost your performance and results

✅ Educational articles on injury prevention, nutrition, breathing techniques, and more

✅ A progress tracker that helps you see the big picture, so you know how far you’ve come

✅ An audio guide that helps you reach your running goals without the need to look at your phone

You don’t have to pay hundreds of dollars for a coach. 

All you need to do is fill a quick, 1-minute quiz and have the first run. 

Based on the first results, Joggo app experts set the starting mark and create a personalized training plan just for you. If you want to, you can even run on a treadmill! 

We’re all different, and generic training plans from Google or basic apps can only take you so far – or nowhere at all. 

With personalized guidance that focuses on you, you’ll understand how your body works. And you’ll know exactly what to do to achieve maximum results in the least amount of time. 

After 2 weeks, Joggo evaluates the results based on your feedback and well-being. And if you believe you can accomplish more, they adapt the program’s intensity based on your feedback. 

It’s important to see the progress but not to overdo it. 

If you follow a personalized running plan, you won’t only see visible changes quickly. It will also be so much easier.

It will help you lose weight quickly and keep it off. You won’t have to push yourself through grueling exercise sessions to get results. 

Start today. Every baby step counts. 

Something brought you here for a reason. This could be the day you make a decision that changes everything.

Start improving your life with an easy and free quiz. 

Take a 60-second quiz and find out how much weight you can lose with your own personalized running plan

Results may vary due to personal features

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