Garden of Life Probiotics Review: Can It Replenish Your Gut?

Probiotic supplements are designed to support your gut. 

They contain active strains and cultures that specifically balance the bacteria in your digestive tract. Formulated probiotics have lactobacillus acidophilus or bifidobacterium longum to improve gut health and boost the immune system after consistent use. 

One example of a probiotic supplement is Garden of Life. This brand uses diverse strains to strengthen the bacteria in your stomach. Learning more about the pros and cons of this supplement can help you determine whether it’s a suitable option.

Keep reading our comprehensive review of the Garden of Life probiotics.

Summary

Garden of Life has a potent probiotic that restores good bacteria in the gut. The 100 billion live cultures ensure digestion processes are smooth and efficient. Consuming this probiotic supplement may also produce benefits like reduced bloating and constipation. 

You can take the formulated probiotics once daily. There are certain ingredients, like lactobacillus acidophilus and lactobacillus paracasei, that support your digestive system and stop the bad bacteria or pathogens from overgrowing healthy microorganisms. 

Here are the benefits, pros, and cons of the Garden of Life probiotics: 

What Are Garden of Life Probiotics?

The Garden of Life supplements are formulated probiotics that contain protein-digesting enzymes, wild kefir, and Bulgarian yogurt. People take this potent probiotic to improve their gut microbiome and feel generally better when navigating their everyday lives. 

Garden of Life states that their supplements are “uncooked, untreated, and unadulterated” during manufacturing. Raw probiotics usually hold more nutrients and microorganisms that reach your gut and withstand environments like stomach acid. 

⭐ Rating	4.2
✅ Main benefits	Non-GMO, shelf-stable
❌ Side effects	Flatulence, diarrhea, and nausea
💊 Dosage form	Capsule
🥦 Vegan?	No
💰 Price	From $28.99

Are Garden of Life Probiotics Worth the Hype?

Garden of Life Dr. Formulated Probiotics are worth the hype. They don’t use any artificial colors, preservatives, or sweeteners that could potentially harm your health. Plus, their unique formula feeds your body with essential fruit and vegetables. 

People are bound to have their own experiences, but that doesn’t mean these probiotics are not effective. You have a distinct microbiome and bacteria balance, so adding something new to this thriving ecosystem may not show results in the first few days. 

To boost these Dr. Formulated probiotics, follow the best gut health hacks. Drink more water throughout the day and consume fermented foods. This should prepare your gut for the bacteria adjustment and prevent any unwanted side effects from the probiotic. 

How Long Does It Take for Garden of Life Probiotics to Work?

You may start to see an improvement in 1–2 weeks. This depends on how your body reacts and what you eat in the meantime. Consuming probiotic-rich foods like kimchi, plain yogurt, kombucha, sauerkraut, and coconut kefir can speed up this process. 

Research suggests that eating these fermented foods and taking dietary supplements could support immune responses in your gastrointestinal tract. Some people may notice the benefits in 2–3 weeks if they have too much bad gut bacteria to start with. 

Just remember that your body is unique and may need extra time to properly coexist with the new bacteria. If you don’t feel noticeable changes after three weeks, the supplements may not be the right choice, so consider finding something else. 

Who Are Garden of Life Probiotics for?

These probiotic supplements are for both men and women who want to improve their digestive health. You can take this probiotic if you get bloated or have cramps, excess gas, or constipation after meals since the good bacteria works to reduce these symptoms. 

The creators of these supplements state that they are not intended for children. People below the age of 18 should use something recommended for their age. It’s believed that children still have a developing gut that needs time to balance without probiotics. 

Key Ingredients of Garden of Life Probiotics

These supplements contain unique blends that can strengthen your gut. Each blend holds several other ingredients that specifically restore good bacteria. Looking at these ingredients beforehand may give you a better idea of what the capsules are like. 

Here are the ingredients in the Garden of Life Dr. Formulated Probiotics: 

#1 Replenish blend

The replenish blend is supposed to rebalance the bacteria in your gut. Several probiotic strains will ensure bad bacteria don’t overthrow the natural ecosystem. 

There are lactobacillus and bifidobacterium strains, as well as whole foods like Bulgarian yogurt (not dairy-free) and Eastern European wild kefir culture. 

Lactobacillus paracasei seems to be a dominant ingredient. Studies prove that this type of probiotic can boost your immune system and digestion. Most species of lactic acid bacteria improve the gut’s microbiome by strengthening your intestinal barrier integrity. 

Bifidobacterium lactis is another strain found in wild kefir. It helps your body absorb vitamins and minerals from digested meals. Gaining more nutrients on a diet could help you lose belly fat, boost your energy levels, and maintain the central nervous system. 

Bulgarian yogurt can help those who suffer from constipation regularly. The active cultures present in this food will help your body turn food into soft stools. Meanwhile, wild kefir is a stronger probiotic that uses its fiber content to offer constipation relief. 

Aside from this blend, the capsules themselves contain non-GMO vegetable cellulose, organic hull rice, and resistant starch. Research suggests that this type of starch ferments in the large intestine and encourages your body to produce more bacteria. 

#2 Protein-digesting enzyme blend 

Some protein-digesting enzymes are protease, acid protease, and protease S.

Protease is the enzyme that breaks down proteins in foods and turns them into amino acids. Your body can use these acids for energy and proper organ function. Plus, dietary amino acids fuel the small intestinal mucosa and feed it good bacteria. 

#3 Fruit and veggie blend

The raw fruit and vegetable blend contains red bell pepper, green peas, carrot, plum, cherry, strawberry, and raspberry. 

Eating more nutrient-dense foods will keep your gut clean. This is because most fruit and veggies contain fiber, vitamin C, B complex, and magnesium. One study found that magnesium can ease abdominal cramping, constipation, and common IBS symptoms. 

Bell peppers contain healthy antioxidants that preserve your intestinal barrier. These vegetables also have lots of dietary fiber to prevent constipation and related issues like headaches, stomach cramps, chronic fatigue, back pain, fever, and painful stools. 

Berries like strawberry and raspberry also boost healthy digestion. They both have anti-inflammatory effects that stop bad bacteria from causing distress. Certain berries significantly improve gut bacteria to prevent pH imbalances and infections. 

How to Use Garden of Life Probiotics

You need to take one capsule daily with plain water or juice. Some people may also take them with or without food, depending on their supplement preferences. Just remember not to exceed this recommended dosage if you want to stay healthy. 

The creators of these probiotics said you could take them at any time. It might be best to take them before meals or in the morning as part of your routine. As long as you stay consistent, you should notice small physical changes after a few days. 

Garden of Life Probiotics Pros

There are many benefits that derive from taking probiotic supplements. You can study these advantages prior to making a decision. Of course, everyone will have their own unique experience, so you may not notice these benefits straight away.

Here are the pros of taking Garden of Life Dr. Formulated Probiotics:

#1 Clean ingredients 

Each probiotic blend holds clean ingredients that won’t harm your health. Natural strains like bifidobacterium lactis and lactobacillus acidophilus have not been altered, either. This brand is non-GMO project verified and has an NSF-certified gluten-free supplement. 

#2 Support gut health

Any natural probiotics can help strengthen your gut. If they contain active strains and non-GMO ingredients, you may notice physical changes. Just remember that the Garden of Life Dr. Formulated Probiotics work if you only take one capsule a day. 

#3 Easy website navigation 

People who prefer ordering their probiotics online will prefer simple websites. The Garden of Life brand has an easy-to-navigate website containing all of their products. You don’t have to spend lots of time searching for the right probiotic supplement. 

#4 Strengthen immunity

The Garden of Life Dr. Formulated Probiotics contain raw strains that boost your immune system. Lactobacillus and bifidobacterium families enhance immune function by removing pathogens that promote the risk of infection and gut inflammation. 

Garden of Life Cons

Supplements are bound to have some disadvantages. It’s important to consider these when making a final decision between your options. 

Below are the cons of these supplements: 

#1 Packaging is not sustainable 

Many reviews state that the bottle lid is flimsy and dangerous. Children who get their hands on the product could easily choke on certain compartments. Also, if the lid falls off at some point, the capsules have a higher risk of expiring and not being effective. 

#2 Not vegan-friendly 

These supplements are not vegan-friendly because they contain milk. People following a certain diet may feel disappointed that they can’t take these probiotics. It’s important to look at the ingredients list beforehand to ensure the supplements suit your diet.

Garden of Life Probiotics Possible Side Effects

The most common side effects are excess gas, bloating, constipation, and increased thirst. You might only experience these for a few days while your body is adjusting. If the side effects worsen, stop taking the supplements and consult with your local GP. 

A study found that formulated probiotics can cause a temporary imbalance in your gut bacteria. This is because good bacteria have to settle in your digestive tract. After a few days, side effects like bloating and gas should calm down quickly. 

How Much Does Garden of Life Probiotics Cost?

Garden of Life probiotics cost around $47.99. 

You get 30 capsules in one bottle, which should last you one month in total. There are no options for other dosages, so you can only get the monthly supply for this price. Returns are also accepted within 30 days if you wish to get your money back. 

Garden of Life Probiotics vs. Competitors 

How We Tested Garden of Life Probiotics 

Testing these supplements beforehand can determine whether they’re effective for restoring gut health. Everyone will have their own personal views and experiences, but it’s still worth learning about the pros and cons before purchasing these probiotics. 

Below are factors we considered during testing: 

Quality 8/10

These probiotics are high-quality dietary supplements. They contain natural ingredients that help to replenish your gut bacteria. One thing that lowers the score is the unsustainable packaging since users have reported the lid being flimsy and dangerous. 

Effectiveness 8/10

The Garden of Life supplements are effective at replenishing the gut’s microbiome. You can rest assured that each strain has been clinically tested. Of course, some people may have different experiences, so the effectiveness depends on your body’s reaction. 

Price  8/10

Paying $47.99 for a month’s supply is decent compared to other supplements. Each bottle lasts around 30 days when you take one capsule daily. However, this price can also be high for those on a budget, so it’s something to consider beforehand.

Brand reputation 8/10

Garden of Life is a passionate brand that “empowers consumers” using the most sustainable methods. They want people to fuel their bodies with clean ingredients, meaning they take third-party certifications and traceability very seriously. 

A Word From a Nutritionist

Conclusion

Garden of Life probiotics are great supplements for improving your gut. They contain a decent amount of active strains and live cultures. However, just be aware of the price point, as some people may not be able to afford to buy these supplements in the long term.