Cardi Health Review: Exposing This Heart Health App
0
7409
12 min
How do we vet brands and products? Learn more.
Heart disease is way more common than you think.
Did you know that high blood pressure and cholesterol affect almost 50% of adult Americans? The Centers for Disease Control and Prevention rank it as the leading cause of death in the US.
With health concerns including an increased risk of heart attack and stroke, it’s essential to handle your diagnosis as soon as possible.
Experts recommend that one of the best solutions to tackling heart disease is to lead a healthy lifestyle. From eating well and exercising to quitting smoking and limiting alcohol, there are lots of changes you can make.
Cardi Health is an app that offers a contemporary way to manage cardiovascular conditions. Designed following the American College of Cardiology (ACC) and the American Heart Association (AHA) guidelines, it seeks to take control of your health and keep you on the right track.
If you want to invest in your heart health through a user-friendly app, read on to discover what we thought of Cardi Health.
Cardi Health review
Summary:
Cardi Health is an app targeting heart health through performance tools and a tailored health plan. With real-time results, detailed reports, and health information especially for you, it’s a positive course of action for anybody to take.
The Cardi app helps users take back control of their health through tracking, management, and a new routine. If you suffer from high blood pressure or high cholesterol, Cardi Health can help you to level it out in a healthy way.
Whether you want to introduce daily doses of exercise or change your lifestyle completely, small changes can bring significant results, and Cardi is here to support the journey. The brand doesn’t claim to treat your condition, but it promises to help handle it.
Manage hypertension and cholesterol the smart way
- Personalized activity plan to suit the user
- Personalized nutrition plan
- Takes into account dietary requirements, preferences, and allergies
- Action plans generated from the tracking tool
- Real-time insights into your heart’s health performance
Is Cardi Health safe?
The Cardi Health app was created in line with the American College of Cardiology and the American Heart Association guidelines. It’s backed by doctors and part-developed with professional cardiologists.
After completing the online quiz, a nutrition and activity plan is made for you, based on your information. Stick to your personalized plan to ensure you follow a path that is safe for you.
Is Cardi Health suitable for everyone?
Before starting any new diet or fitness regime, you should always speak to your doctor or nurse to ensure that you’re safe to go ahead.
The earliest stage to get started with Cardi is to answer questions honestly in a short quiz. During this, you’ll find a series of questions that determine your current health, including whether you are diabetic, a smoker, and if your heart disease is hereditary. You ensure the right program is created for you with the correct information (answer honestly!).
Cardi Health is suitable for all age groups. According to the latest results, around 75% of users are female. However, the application is ideal for both men and women. As heart disease is most likely to affect people later in life, it makes sense that 90% of Cardi Health users are aged 45+.
It’s important to note that the product not only caters to those with heart problems but can act as a preventative measure for individuals who want to take better care of their hearts. If you want a healthy heart for life, this app is a great place to start.
3 benefits of Cardi Health
Cardi Health brings many benefits. Simply monitoring your heart health is an intuitive way to understand what’s going on inside. As well as this, the introduction of healthy eating and regular physical activity is a top solution to controlling high blood pressure and cholesterol. It’s also the best way to prevent heart disease.
With that in mind, here are 3 key benefits of using the Cardi Health app:
#1 Get to know your condition
Hypertension and high cholesterol are two significant causes of heart disease. Receiving your diagnosis is not very comforting, especially if you know little to nothing about it. The Cardi app is informative and explains your results clearly and concisely.
From action plans on symptoms, changes, and medications, it’s all in the app.
#2 Eat more healthily
The meal plan caters to all dietary requirements, including vegetarianism and veganism. Personalized nutrition plans offer a better approach to healthy eating. They’re tailored to your lifestyle, taking into account how much time you have for meal preparation and so on.
All essential food groups are covered to ensure optimal health throughout the plan while steering you away from foods that heighten cholesterol.
#3 Monitor your condition
The app keeps you on the right lines by monitoring your condition. Through reminders to take medications as well as your measurements, you can maintain and stabilize your condition. It’s all in real-time, too, so you know exactly where you are with your health.
How it works
It works by taking your personal information and assessing it to produce a customized dietary and activity plan that manages HBP and cholesterol at healthy levels. In participating with Cardi Health, you can aim to reduce your chances of having a heart attack or stroke.
By committing to the plan and staying consistent, you can lose excess weight, which helps balance and control your blood pressure and cholesterol levels.
The aim is to get your heart health in check through healthy means. You’ll stay informed the entire time with detailed insights and action plans to get you stabilized.
In a nutshell, the process is to track your condition, read your results, change up your lifestyle and share with your doctor.
How to get started
By heading directly to the Cardi Health website, you can start the process immediately by hitting the “Take the quiz” button. You must complete the quiz to gain access to the app.
The quiz itself doesn’t take long at all. You can probably finish it within a minute or two. We recommend not speeding through it, as the answers you give are important. A wrong click could compromise the plan you receive.
It begins with a question about your condition. If you don’t have any health concerns, you can still access the app by selecting that you’re here to prevent diseases – a smart move for those who want to start looking after themselves more.
You then move on to answer questions regarding family history, symptoms, and food allergies, among others. Be prepared to enter your height and weight too.
From here, you’ll reach your profile summary, which includes BMI, recommended daily calorie intake, and what you can expect from Cardi Health.
Cardi Health kit
There are 3 main features of Cardi Health which we’ve detailed below. With the complete kit, you give yourself an excellent chance to get your health on track.
#1 The app
First up, the app is the primary function and the recognized product of Cardi Health. This creation pulls everything together in one easy-to-use format. Here you can:
- Track your condition
- Receive clear results that you understand (no jargon here!)
- Access a meal and activity plan custom-made for you
- Opt to have detailed reports of your health shared directly with your doctor
Within the app, you’ll find 4 different tabs to explore: Today, Lifestyle, Insights, and More. Details of each are listed below.
Today
The Today tab focuses on monitoring your heart right now. Reminders ensure you continue to take your medication as prescribed, which is essential to controlling your condition and avoiding future problems.
The tracking tool is great to determine how you are progressing with Cardi Health. It allows you to keep your cholesterol levels under control and to remain alert to any changing symptoms.
In Today, you’ll find:
- Medication reminders
- Medication intake tracking
- Blood pressure tracking with real-time insights
- Heart rate tracking with real-time insights
- Weight tracking
- Cholesterol tracking
- Symptom tracking
Lifestyle
In this tab, you can take full advantage of your activity plan by watching video content and reading special tips for each exercise. The nutrition plan is crucial to your overall health, and here you can explore recipes, search for ingredients, and get organized with shopping lists.
Features include:
- Nutrition plan tailored to the user depending on the disease
- Options to switch recipes and change ingredient preferences
- Keyword search tool
- Option to create a shopping list
- Personalized activity plan
- Light exercises suitable for users
- Tips and descriptions of exercises
- Videos included for each workout
Insights
Insights are important for getting to grips with your health. The Insights tab provides reports that are detailed with personal information but are clear and concise for users to understand. You can check back here any time for an analysis of your situation.
Features include:
- Detailed reports that analyze user medication, blood pressure, heart rate, weight, and cholesterol
- Option to filter dates
- Useful facts
More
The More tab features ways of connecting, whether to other health applications or through sharing your information with somebody close to you. The Caregiver option gives you the opportunity to discuss your condition with a friend or relative.
Sharing your medical information can be supportive while informing the person without having to directly update them yourself.
Features include:
- General profile settings
- Caregivers – the option to have your reports shared with another person of choice
- Medical report pdfs
- Connect to other applications including Apple Health, Google Fit, and Fitbit
#2 Smart Pill bottle
The smart pill bottle brings an exclusive addition to the app. Benefits include:
- A direct link with the app
- The option to receive medication reminders
- Sound reminders
- Slips into your pocket for ease of transportation
#3 Blood Pressure monitor
With Cardi Health blood pressure monitor you can expect direct connectivity with the app, as well as:
- Voice and display results
- Advanced technology to better manage your heart health
- Another pocket-friendly item
Cardi Health pricing
At the time of writing this review, the price plan options are as follows.
12-month plan
$5.50 / month (billed every 12 months)
6-month plan
$7.66 / month (billed every 6 months)
3-month plan
$11 / month (billed every 3 months)
Cardi Health vs alternatives
Cardi Health is a specialized app, but what makes it different from its competitors? See the table below for an overview of what each product offers.
| Cardi Health | Withings | Wellue | Qardio | Aktiia | |
| Features | Personalized diet and activity plan Smart pill bottle (coming soon) Report sharing with doctors Weight tracking Heart rate and cholesterol tracking | A wearable item Long battery life Smart alerts | Data synchronization Pulse rate analysis Report sharing with doctors | Automated to recognize irregular heartbeats Blood pressure and weight tracking | Long battery life Blood pressure measurement tracking Report sharing with doctors |
| Mobile app | Yes | Yes | Yes | Yes | Yes |
| Nutrition plan | Yes | No | No | No | No |
| Activity plans | Yes | No | No | No | No |
| Blood pressure monitor | Yes | Yes | Yes | Yes | Yes |
How we evaluated Cardi Health
Whenever we recommend a product, we follow specific criteria to evaluate it fairly. With Cardi Health, we took into account the following qualities.
User-friendly
Whenever we look at a technical product, we think it’s imperative that it is user-friendly. It would help if you didn’t have to be incredibly tech-savvy to reap the benefits of apps. Cardi Health caters to a broad audience of all age groups, meaning you can easily navigate the app whether you’re 26 or 62.
Value
The pricing for Cardi Health is very reasonable. When you break down the plan prices into costs per month, it’s not going to break the bank. In comparison to other heart health apps, you get a lot from Cardi Health for your money that you won’t receive elsewhere, such as the nutrition plan.
Personalization
With the mandatory quiz, Cardi Health produces the nutrition and activity plan that’s right for you. This helps ensure you get active at a safe level, eat the foods that don’t compromise your values, and avoid recipes that include foods you’re allergic to.
Word from MD
In clinical practice, we are often surprised that heart diseases have become so prevalent in young people.
In addition to the already known risk factors such as low physical activity, poor diet, harmful habits, high cholesterol, and stress, genetic factors also play a part in our overall health.
There is a lot of clinical evidence that cardiovascular disease is hereditary. We always try to teach our patients that they must take care of their heart health as early as possible before too late.
That is why innovative cardiology for at-risk patients of any age focuses on preventing these diseases, detailed genetic testing, and early diagnosis.
IT technology and various gadgets have become an integral part of our daily lives, especially young people.
Therefore we can use smart applications to help our patients eat healthier, increase physical activity and training, remind them of necessary visits to their doctor, monitor their health, and make clinical decisions as quickly and efficiently as possible.
FAQs
In most cases, it is safe to work out if you have high blood pressure. To be sure, you should discuss any new activity plans with your nurse or doctor for confirmation.
Yes, you can use the Cardi Health app if you have diabetes. During the initial quiz, you will be asked whether you have diabetes. With this information, a safe plan is generated to suit you.
Cardi Health caters to all dietary needs. When completing the quiz, you will answer questions about food allergies, restrictions, and foods you never eat. A custom meal plan is provided based on your answers.
You can get Cardi Health App on the official website: https://cardi.health/
Our Verdict
In reviewing Cardi Health as a whole, we’ve found that a heart health app is a great addition to managing heart diseases.
Quick access through your mobile phone allows you to keep your heart health in check, with vital information stored all in one place. The addition of receiving medication reminders and shared reports with your doctor makes heart conditions a little easier to handle.
The specialized plan gives you an incentive to reach goals, whether losing pounds, bringing your blood pressure down, or controlling cholesterol levels. With the relatively low price, it would be a shame to miss out on this modern addition to healthier living.
With many features still in progress, keep an eye out for more tools coming to equip your progress!
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Comments (0)