BetterMe Review: Can this App Help You Lose Weight?
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Sometimes, reaching your goals can be mentally challenging. Luckily, certain apps focus more on the psychology-based approach to weight loss, including BetterMe. This mental health app aims to change your mindset and daily habits, but does it actually work?
Some weight loss plans don’t encourage positive changes and can even be the cause of eating disorders. Of course, when there is no healthy relationship with food, continuing your fitness journey doesn’t seem like a possible option.
Apps like BetterMe are there to resolve this problem. They can help you understand more about losing weight with the right workout routines. Beginners and professionals are welcome to this app, but how can you use it for your goals?
Keep reading our BetterMe review to find out more.
Summary
- You can take informative lessons when facing mental obstacles
- People will gain extra motivation to reach their weight loss goals
BetterMe is a popular fitness app that focuses on your mental health and emotional challenges. You can view 10-minute lessons when making new lifestyle changes. These videos take a psychology-based approach when it comes to achieving weight loss.
People also get access to nutritional content and training routines. Since the BetterMe fitness app praises mental health support, you won’t have to feel overwhelmed. It’s all about finding a weight loss plan that doesn’t drain your long-term motivation.
⭐ Rating |
3.8
|
✅ Benefits |
Habit forming, realistic goals |
❌ Downsides |
Paid app |
🍎 Operating system |
Android and iOS |
🔔 Products |
BetterMe Health Coaching, BetterMe Mental Health |
💰 Price |
From $20 a month |
📱 How to get started |
What Is BetterMe?
Have you ever felt lost, anxious, or burnt out when exercising? This can be a common occurrence for some people. Apps like BetterMe were designed to focus on both mental health and weight loss, which is great for pushing you into the right healthy mindset.
BetterMe is one of those fitness apps that takes your problems into consideration. Some examples could be a lack of motivation or guidance. The easy-to-follow meal plans and health coaching lessons will help you achieve your mental and physical goals.
A study found that those who lose weight usually have better mental health. This can either be through a long-term workout plan or reduced calorie intake. Luckily, BetterMe counts for both lifestyle changes, making this workout app suitable for everyone.
How Does the BetterMe App Work?
First, you’ll answer some short questions regarding age, dietary preferences, and weight loss goals. The BetterMe fitness app uses this information to personalize your wellness plan. You can view quick workout videos, meal plans, and time-limited challenges.
Each day brings a new goal for your daily steps and exercise. For example, walking 10,000 steps could be helpful when losing stubborn weight. There are other tasks, like calorie counting and intermittent fasting, that help to improve your overall health.
How to Use the BetterMe App?
You can log in to the app daily to view your meal plan and recommended workout. That way, you’ll know exactly what to do when ticking off tasks. All of this information should be under “my plan” on your app, so keep checking that when using BetterMe’s features.
Of course, not everyone has to use it this way. Going straight to the BetterMe workouts or attempting some self-care challenges in the morning is completely fine. Remember that a good app will only guide your weight loss journey and not take control of it.
Main Benefits of the BetterMe App
All workout apps that focus on your long-term goals are bound to have benefits. BetterMe has all the features you need to get started with weight loss.
To see what the app offers, keep on reading:
#1 Various training types
Everyone is unique in terms of what exercises they like doing each day. You could enjoy long-distance walks, and others might prefer jogging. However, BetterMe takes it a step further and offers various training routines that can also suit those with limited mobility.
#2 Informational content
Gaining more knowledge on meal planning and self-love meditation could save you hours of research. The BetterMe app focuses on guiding you through your personalized plan. You may read tips from a personal trainer on how to drink water consistently.
#3 Intermittent fasting timer
Intermittent fasting has been known to result in weight loss. Since BetterMe incorporates this eating schedule into the app, you’ll have more chances of reaching your goals. The fasting timer tracks how long you’ve been on a fast and when you need to eat again.
#4 Calorie tracker
Tracking your calories is important when following a meal plan. For those losing weight, being in a calorie deficit can boost your results. On the home page, there are statistics that cover your food intake, average steps, and total fat loss progress.
#5 Water tracker
Sometimes, it’s easy to forget about drinking water. People should have adequate hydration levels to achieve long-term weight loss. BetterMe understands this importance and includes a tracker to monitor your water intake throughout the day.
#6 Great for beginners
Anyone can use BetterMe’s monthly subscription to reach their fitness goals. You don’t need extensive knowledge when exercising or creating a meal plan. Beginners are encouraged to try the app for a few months to determine its effectiveness.
Drawbacks of the BetterMe App
There are bound to be drawbacks with any fat loss app. BetterMe isn’t an exception, so it’s important to consider the things that might put you off from downloading it.
#1 Lots of upsells
Many negative reviews have claimed that BetterMe constantly pushes users to buy the premium subscription. This can get annoying, especially if you’re eager to do the free trial. The creators of BetterMe could change the frequency of upsells to retain users.
Are BetterMe Workouts Any Good?
Yes, the workouts can be good for those who want to target specific muscle groups or burn more calories throughout the day. The BetterMe app suggests exercises for you to try as well. So, you can find plenty of options when losing weight on a calorie deficit.
BetterMe doesn’t want people to spend hours finding workout videos online. Some of these can also be too exhausting or complicated for those with limited mobility. There are designated workouts to scroll through and read about on this fitness app.
How Much Does the BetterMe App Cost?
There are 2 subscriptions you can choose from when downloading the app.
You could get a weekly subscription for $4.99, which translates to $20 on average a month. The 3-month option (or 12-week) is $29.99. People often go for the longer subscription due to the money they’ll be saving in the long term.
Sometimes you’ll also find sales on the BetterMe website, so keep checking for good subscription deals.
FAQs
No, BetterMe has more features that focus on personalizing your experience with the app. For example, you’ll receive a digital fitness and nutrition plan tailored to your goals, while Noom is about educational content and coaching within the app’s features.
Yes, BetterMe is a legit app that receives millions of downloads and active users every month. Some people may think the upsells seem like spam, but these are only advertisements. BetterMe is completely safe and can suit anyone looking to lose weight.
Open the App Store, click on subscriptions, and cancel your BetterMe membership there. This is the easiest way to remove payments without referring to the app. If you’re having trouble, contact BetterMe’s support team for further guidance.
To get the BetterMe app visit the official website and finish the personalised quiz: betterme.world
Does the BetterMe App Have a Free Trial?
You can request a 3-day or 7-day trial upon downloading the app. Remember that once this trial ends, you’ll automatically be charged. So, if you want to stop using BetterMe, it’s better to cancel your free subscription in the App Store beforehand.
BetterMe vs. Competitors
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Easy to follow online weight loss plan
Includes more than 1000 quick & easy recipes
Adjustable workout plans based on your preferences
Weight Watchers aims to be an effective diet tool for people who want better eating and workout plans
You’ll be encouraged to focus on better food habits and ways to stay active
This app can also support those with health issues like diabetes
Aaptiv focuses more on exercise and how you can find something enjoyable
People can follow expert trainers when gaining techniques, tips, and encouragement
The audio-focused format was designed for those who want to exercise outside of their homes
You can use the BetterMe app to try a mind-based approach to weight loss
The informative courses are designed to help people overcome mental barriers
BetterMe will benefit those who need extra motivation and guidance when working out
Easy to follow online weight loss plan
Includes more than 1000 quick & easy recipes
Adjustable workout plans based on your preferences
Weight Watchers aims to be an effective diet tool for people who want better eating and workout plans
You’ll be encouraged to focus on better food habits and ways to stay active
This app can also support those with health issues like diabetes
Aaptiv focuses more on exercise and how you can find something enjoyable
People can follow expert trainers when gaining techniques, tips, and encouragement
The audio-focused format was designed for those who want to exercise outside of their homes
You can use the BetterMe app to try a mind-based approach to weight loss
The informative courses are designed to help people overcome mental barriers
BetterMe will benefit those who need extra motivation and guidance when working out
How We Tested
Before buying something new, it’s important to test a few factors. Not all apps follow through with their claims or bring something extraordinary to the table. Therefore, we took the time to evaluate BetterMe and how it really supports your mental health.
Here are 4 factors we studied in detail:
Quality 8/10
You wouldn’t buy a low-quality app, right?
Luckily, BetterMe was carefully created to suit every fitness goal out there. This might be fat loss, increased water intake, or regular activity throughout the day. All of these distinguishable features are great at keeping you on top of your health.
Effectiveness 7/10
You can only judge the effectiveness by trying the app for a few weeks. Everyone will expect unique results due to their age, goals, and current weight. Since BetterMe focuses on mental health, you’re bound to learn some new educational tips.
Price 7/10
People don’t have other subscription options, especially if they’re on a tight budget. Getting a free trial period is also unclear to many users, so this is a factor to consider before signing up for your membership.
Brand reputation 8/10
A brand that cares is a brand that should be trusted.
The creators of BetterMe want people to feel “happiness within” when reaching their personal goals. They are a dedicated team who believes everyone deserves good health. Because of their mission, the score gets a high but fair rating.
A Word From a Nutritionist
Finding certain apps that focus on your mental health is rare. You can simply open the app at any time and choose designated workouts. For example, if you enjoy traveling, finding a trustworthy fitness app could help you build healthy habits anywhere.
Just remember that to lose excess weight, you have to focus on your mental health. There are apps designed to improve your well-being, but it’s all about finding a suitable routine. Take the time to think about future goals and sustainable workout plans.
If you have any health conditions, consult with your doctor first. Certain apps might not cater to your needs and dietary preferences.
Conclusion
So, what are our final thoughts on BetterMe?
BetterMe is a good app for finding easy workouts and meal plans. However, due to the expensive cost and constant upsells, people may stray from it. You can get a 3- or 7-day trial to test out the features and see if this app can promote better changes.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
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