An Underrated Method to Lose Weight. Real-life experiment by a 45-year-old

I was on the verge of needing insulin and feeling like I was going downhill.

Pounds were stacking one by one throughout the years, and I almost felt like there was nothing I could do.

But then I came across this new personalized approach to weight loss. 

Within a couple of weeks of starting, my blood sugar and pounds(!) started going down.

My GP jokingly asked how I had “cured” myself and I will tell you exactly how in a minute.

This approach should especially help you lose weight if you are somewhat like me:

• Binge (mostly late in the day), telling yourself this was the last time every time.

• Postpone enjoying life because of the way you feel in your body (mentally and physically)

• Are not willing to spend much money on personal nutritionists, gym memberships, and expensive foods or supplements.
• Food is one of the main sources of calm and relaxation.

I personally, was not only waiting for “when I’ll be skinny” to live, but I was also avoiding more and more stuff because of how I felt in my skin.

As I was getting fuller year by year, I started noticing I had way less energy – mentally and physically.

Because of the weight, I started avoiding free stuff like hiking in the mountains…

Because I was always in the back, out of breath, and ashamed ’cause my friend waited for me nicely, and I felt like I was ruining the experience. So I told myself I was just not interested in that stuff…

But I noticed that I’ve changed since I started this personalized approach. My relationship with food changed, too.

I’ve been more indulgent with myself. So if I crave something, I eat a bit of it at the right time to soothe my brain.

Before, I used to think, “no, you can’t,” and always ended up fixating on that food and binging. ALWAYS.

It’s already been a couple of months since the last time I binged. 

I started avoiding fast food when not needed. Naturally. But if I go out with friends, I will not deny myself a treat. 

I lost 22 lbs in the last 3 months. As a child, I remember my parents took me to dietitians… It was always hard and never worked. 

But this felt easy. I didn’t even feel like I was doing something. Now I like it and hope to keep going because I like how I feel now compared to the dark places I’ve been before. 

I never cared much about my looks, but that also improved, and I’m happy. My belly doesn’t stick out as much, and clothes fall loosely now. It’s a wonderful feeling. 

This is the beauty of this particular weight loss approach. It’s so easy; it’s cheap and very simple to maintain for life. 

You aren’t restricted by what you can eat; you still keep the physique you want, even if you had a piece of pizza for dinner one night.

It’s all about balance and the right timing to get fat loss results.

I do believe this is the healthiest, most natural kind of lifestyle you will ever come across.

If you have ever wanted to lose fat and have a toned body, stop worrying about how you look or what others think about you, and just feel good about yourself at any age, read below. 

I met a good friend, whom I hadn’t seen for a good few months, and she looked so different and stunning.

It was obvious she had lost weight, especially around her belly area, and not only that. Her skin was glowing, and she moved like someone years younger.

I interrogated her about the changes, and she was open and willing to share every detail.

It turns out she used a personalized approach to fasting. That threw me off right away.

I’m not a fan of starving. But she immediately explained that it’s not the same as just blind guessing and simply not eating. It’s way more complex and, if done correctly – very easy. She used an app for that and told me the name of it. 

I had nothing to lose, and I wished I could get at least half of the results she got, so I downloaded that same app called DoFasting, which looked like this:

In the process, I had to answer some questions about my age, gender, preferences, health conditions, etc. This was the part where the program was personalized for me.

As a result, I got to see what exactly I could expect by following a personalized plan. A few screenshots:

Honestly, I was a bit uneasy about trusting this app at first. Although reviews were excellent, I’m still skeptical about all digital stuff.

But the process was smooth and simple, with no hiccups. 

What I enjoyed the most about the app was that everything I hated doing before was done for me – eating schedules, meal plans, calculated macros, water intake, even light workouts – everything was prepared for me. 

I was an absolute beginner in fasting, yet with the app, I knew exactly which schedule was best for me, how to modify it, what breaks my fast, and what doesn’t.

I had easy recipes planned out. Every question I had about successful fasting was answered there. 

Besides, I asked their support team for a discount code and combined with the special discount in the checkout I got the app for 85% less than what other people pay. (I used code FASTER10, but it was a while ago, I can’t guarantee it still works, worth giving a try, though!)

Honestly, I would’ve paid the total price and more had I known what I was getting. 

This was the first time I ever trusted a health app, and I have no regrets whatsoever. I highly recommend trying it out for everyone struggling with weight and overeating; for those who have tried many other diets that didn’t work.

That belly can shrink with fasting if it’s done right. All you have to do is try it out!