7 ways to reduce seasonal hair loss in Autumn

As we enjoy our seasonal pumpkin-spice lattes and take some instagrammable pictures of Autumn leaves outside the window, we forget that not only nature is changing its appearance.

Our hair also changes seasons and painfully reacts to Autumn.

What are the TOP hair health problems during Autumn?

Hair Problems

And if you’re experiencing most of them – your hair is suffering from seasonal damage. 

Also, cold, dry weather causes scalp dryness, itching, and irritation. As a result, hair follicles become inflamed, and hair is prone to excessive shedding.

But no need to worry, you still have time for rehabilitation! 

And the sooner you start taking special care of your crown – the faster you’ll find a way to increase hair growth.

Check out these 7 ways to reduce seasonal hair loss in Autumn

There’s no need to tell you that your beautiful and healthy long hair journey starts with your health. 

And you shouldn’t ignore your body because it will not only impact your hair, but will have a long-term effect on your wellbeing.

Health tip #1: Choose well-balanced meals

Hair health and diet are as inseparable as apples and pies. 

If you experience hair loss way more frequently than usual, take a close look at what you’re putting inside your body every day.

To help reduce the damage to your hair, include these ingredients in your diet:

  • Proteins – perfect for synthesizing keratin which helps make the cells in hair more robust and resilient. To get more protein, eat more chicken, beef or beans, and whole grains!
  • Vitamins B and, more specifically, biotin. Research shows that biotin deficiency can cause thinning of the hair. To avoid that, include some eggs, fish, or seeds in your diet.
Biotin diet

Health tip #2: Iron deficiency

Did you know that low iron is heavily related to young women’s hair thinning? 

If you want to increase your iron intake, eat more red meat, spinach or legumes. 

Before that, always consult with your doctor and test for iron deficiency.

But what happens if you eat well, balance your diet but…

Your hair is still falling like Autumn leaves? 

Here are some habits that you should develop if you want your hair long and glossy

Tip #3: Take care of your scalp

Practice daily scalp massaging and increase blood circulation to the scalp. 

According to research, scalp massaging increases hair thickness by stretching the cells of hair follicles. 

This, in turn, stimulates the follicles to produce thicker hair.

Scalp massage

Tip #4: Pick the right hairstyle

If you’re tying your bobble too tight, you’re probably breaking your hair with your ponytail. 

Remember, the rougher you act with your hair, the harsher the hair falls because you’re breaking the strands. Try to be gentle.

Tip #5: Of course, cut your hair

Trim your hair monthly and remove the damaged split ends – it helps to invigorate the hair and scalp-shocks the entire growth system. 

Also, cutting monthly will help to remove damaged ends that cause tangling, breakage, and weak hair.

Cut hair

Tip #6: Wash your hair regularly

Washing your hair regularly removes the strands that are already dead and have accumulated for several days on your head (and it makes it seem worse). 

Regular washing is essential to fight against the build-up of pollution and sweat that clogs pores and prevents optimal growth. 

Choose a suitable natural shampoo to stimulate your hair without weighing it down.

Tip #7: Follow a natural hair-care routine

To prevent and slow down hair loss, a dedicated, suitable, and natural hair care routine is essential. 

You can even try these natural ingredients DIY hair masks with:

  • honey, egg, and apple cider vinegar (1:1:1)
  • coconut oil and cinnamon mask (1:1)
  • One ripe banana and 1 spoon of olive oil.
DIY masks

Keep in mind that making these masks will get messy and it might take some time to see the results, but they can stimulate hair growth and get rid of dry hair. 

But remember…

Your hair is not a kitchen, so consider easy-to-use all-natural hair care products

But what is an all-natural product? It should be:

✅ paraben-free; 

✅ silicone-free; 

✅ sulfate-free; 

✅ GMO-free; 

✅ artificial fragrance-free; 

✅ and color-free. 

But don’t get tricked by “all-natural” packaging – always read the labels and reviews!

And one of the best-reviewed (rated 4.6 on Trustpilot!) all-natural hair products that we’ve found is Moérie. 


The unique formula contains more than 125 active substances, which help solve hair issues while promoting hair growth. 

The best thing is that not only are the products all-natural and paraben-free, but they also claim that they can help restore the strength in damaged hair.  

Why is that?

After doing some research it turns out all Moérie hair care products focus greatly on enhancing the all-important Anagen growth cycle stage which is the most crucial stage, in terms of hair growth.

Also, the products contain biotin (we’ve mentioned the benefits of it before) and fulvic acid as it effectively delivers vital nutrients directly to the hair follicles. 

That’s why hair grows stronger, longer, and thicker. Here are some results of Moérie clients:

Suzanne, 25 years old
Linda, 32 years old
before-after 3
Melanie, 27 years old

If you’re ready for your hairs rehabilitation with all-natural Moérie products, sign up for a special offer!

It turns out that Moérie is inviting everyone to join the VIP list for the exclusive Moérie Black Friday offer. 

The offer is unknown but by signing up you will be the first one to get early access!

Why not get your shiny hair back in a natural way and save up to 70%? 

Results may vary due to personal features


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