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Home Lifestyle This Nutrition Algorithm Tells People What to Eat to Burn Fat Based on the Body Type

This Nutrition Algorithm Tells People What to Eat to Burn Fat Based on the Body Type

Written By
Kinjal Kanani
|
Lifestyle
Sep 16
3 comments
40303 Views
Reading time: 4 min
Woman eating salad - BeyondBody

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A team of nutritionists has recently developed a nutrition algorithm that would be able to tell which foods to eat to help burn fat sustainably.

Based on the principle of “precision nutrition,” this algorithm could estimate which foods to eat to lose weight according to our body type, our favorite foods, our hours of sleep, our work rhythm, or even our unique nutritional needs.

Why the vast majority of diets fail after just one month

There is one thing many experts agree on: most popular weight-loss diets do not work1

According to the researchers, more than 90% of diets fail1. Worse: the vast majority of people who start a diet end up weighing more than their initial weight (this is the famous “yo-yo effect”)…

Given the lackluster results of conventional weight-loss diets, researchers have recently begun to focus on “precision nutrition” – a personalized dietary approach found to be potentially more effective than regular diets at melting fat…

What is “precision nutrition”?

“Precision nutrition is an approach to developing more targeted and effective dietary measures based on an individual’s personal characteristics,” says Dr. Francis Collins, director of the prestigious National Institutes of Health2.

Researchers analyzed everything they could – our race, weight, gender, lifestyle, work habits, and many other factors – in an attempt to come up with a meal plan to help people lose weight.

Green apple and measuring tape

In short, precision nutrition is a bit like the “tailored suit” of weight loss.

Nutritionists start by taking the unique measurements of our body, as well as other factors that are specific to us (such as our food preferences) to establish a tailor-made nutrition plan, 100% adapted to our needs.

Why “precision nutrition” could revolutionize the weight loss industry

The concept of “precision” nutrition is important to understand because each person has unique nutritional needs. People can react to foods and nutrients differently. Therefore, the diet that’s best for one person may be very different from another person’s diet, says Dr. Kevin Hall, a researcher at the National Institute of Diabetes and Digestive Kidney Disease at NIH.

American researchers studied the impact of certain dishes on the metabolism of 1,100 American and British adults, including 240 sets of twins.

They monitored the participants’ blood sugar, insulin, and fat levels after consuming foods such as muffins and drinking glucose drinks.

The study results are troubling, to say the least: foods that spiked a person’s fat levels didn’t necessarily have the same effect on the person dining next to them, even if they were twins.
In other words, if you give the same muffin to two twins, it is possible that one will gain weight and the other will not!2

Feet on a scale

Basically, we all have a unique metabolism that reacts in unique ways to the food we eat.

And according to specialists, a diet more adapted to our body would actually allow us to lose weight and reduce the risk of regaining the lost weight.

The superior effectiveness of precision nutrition for weight loss has led several researchers to develop algorithms capable of telling us exactly what to eat to help us burn fat…

This new nutrition algorithm is the first to make precision nutrition accessible to the public

After several years of in-house development, it is now done: 

A team of nutritionists unveiled one of the first precision nutrition algorithms available to the public3

According to nutritionists, this algorithm is able to calculate our exact nutritional needs for sustainable weight loss based on the unique specifics of our metabolism.

It takes into account our body type, favorite foods, body fat, allergies, and activity levels to establish a high-precision nutritional diagnosis.

Once the analysis is done, it establishes a 28-day meal plan, telling us exactly what to eat in the morning, noon, and evening, to burn fat.

Since the algorithm takes into account our favorite foods and dishes, the tailor-made nutrition plan is made so that we enjoy eating during these 28 days to make the experience as pleasant as possible.

This precision nutrition algorithm was developed by a team of 20 nutritionists over 5 years of development. The development team is chaired by Christine Zalnieraite, certified head nutritionist and world-renowned dietary expert.

The algorithm belongs to the precision nutrition company Beyond Body.

It is now possible to obtain a personalized nutrition plan generated from this algorithm by visiting the Beyond Body website (link below).

How to get a personalized slimming plan

Obtaining a slimming plan personalized by the Beyond Body precision algorithm is simple.

First, go to the Beyond Body website (link below).

Then, take a short quiz to provide the algorithm with all the information it needs to put together a plan that’s completely personalized to your body (this includes your age, weight, favorite foods, weight goals, and more).

Woman reading BeyondBody

Once you have answered the questionnaire (it is important to answer the questions genuinely for the generated nutrition plan to be effective), you will be able to obtain a nutrition book and an app fully personalized to your nutritional needs.

This tailor-made book is based on the algorithm’s results (which depend on your answers to the questionnaire) and has approximately 300 pages. A few main features of the book include:

  • A 28-day nutrition plan tailored to determine optimal calorie intake based on your specific body type
  • The nutrition plan tailored to your age, gender, food preferences, allergies, and physical activity
  • 500 recipes, including all your favorite dishes, to make the diet as “natural” as possible
  • An exercise plan tailored to your body type and schedule to optimize your slimming results
  • And much more

Over a million precision nutrition books have been printed since Beyond Body’s algorithm was created in 2018.

To enable its users to boost their results in 28 days, Beyond Body now also offers a slimming support application.

The Beyond Body app gives you actionable tips for building healthy, sustainable eating habits – including the 28-day diet plan you can access from anywhere you go.

You can get a personalized Beyond Body nutrition book and app by completing the questionnaire below.

Click Here to Complete Your Free Beyond Body Quiz and Generate Your Personalized Weight Loss Book
Start the Quiz
Results may vary depending on personal characteristics
Written by
Kinjal Kanani

Kinjal Kanani is a medical doctor who graduated in 2015 from the Maharashtra University of Health Sciences and has been working in her profession since then. Kinjal’s goal is to increase health awareness and help people improve their health through nutrition and lifestyle changes.

Woman eating salad - BeyondBody

Comments (3)

  1. avatar
    Isabelle
    3 May, 2022 at 4:54 pm

    I was a little skeptical at first because we see dozens of advertisements every day presenting their new fashionable slimming plans… But having applied the nutritional advice in this book to the letter, I must admit that it works pretty well. In just a month I feel slimmer around the waist and the skin on my thighs is firmer than before. I’m waiting to see what happens in the long run.

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  2. avatar
    Valerie
    4 May, 2022 at 5:05 am

    Excellent book and very beautiful design! The dishes that were suggested to me during the first month correspond perfectly to me. Thank you!

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  3. avatar
    Elisa
    4 May, 2022 at 12:22 pm

    The book is well done and gives lots of useful little tips for losing weight. Being a night worker in a nursing home, I have a hard time finding diet plans that suit my lifestyle. It is the first time that I have come across a slimming plan that is really adapted to my lifestyle, and for the moment I am very satisfied.

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