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Home Keto Diet How People Over 60 Are Losing Weight With Keto Without Counting a Single Calorie

How People Over 60 Are Losing Weight With Keto Without Counting a Single Calorie

Last update: Jan 18
reading-time7 min
How People Over 50 Are Losing Weight With Keto Without Counting a Single Calorie

My name is Mary. At the age of 63, just three months ago, I didn’t like the person I was.

I weighed 175 pounds and was at my heaviest ever.

Every time I stepped on the scale… every time I glanced in the mirror…

I wished something – ANYTHING – would change.

I can’t tell you how disheartened I felt about the reflection I saw staring back at me each day.

That woman in the mirror – those 175 pounds – just couldn’t be me.

Every day, I felt more and more unhappy, hopeless, and afraid that I’d never like my own reflection…

Mary, 63

I’d been battling my weight for as long as I can remember. And those extra pounds were taking a toll on my body…

My arthritis was getting more painful. I had high blood pressure and cholesterol. I couldn’t walk up and down the stairs without getting tired and out of breath…

I was always on the sidelines watching everyone else have fun while longing to participate in activities with my family and friends.

I wasn’t able to play with my grandkids. I avoided swimming at all costs because I didn’t want anyone to see me in a bathing suit – not even my husband. I wore oversized clothes so that no one would see my flabby belly.

Deep in my heart, I KNEW that there was a lot more to do in life. I wanted to feel free in my body and live my life without feeling ashamed or embarrassed all the time. I wanted to be able to play with my grandkids instead of simply watching my life go by.

I fantasized about the day I’d finally lose that excess weight and there’d be nothing holding me back anymore…

Mary, 63

Over the years, I tried EVERY diet to lose the flab around my stomach, waist, thighs, and underarms.

The fasting diet. The Atkins diet. The paleo diet. The grapefruit diet. The green tea diet. For a while, I even went on diet pills and weight loss supplements that were ineffective at best and unsafe at worst.

I also tried exercising and wasted so much money on ineffective weight loss plans.

But nothing worked. I’d struggle and sweat for weeks only to lose a few pounds and gain them back immediately.

The calorie counting, tracking, measuring, weighing, and trying to figure out all the nutrient ratios was starting to consume my entire life. Constantly thinking about food and ways to eat less of it just left me perpetually hungry and deprived.

That was a terrible and demotivating way to live life. And what I wanted was to live my life fully.

I wasn’t sure what to do, where to turn, or who to trust anymore.

I felt like I was fighting a painfully impossible uphill battle and got tired of beating my head against the wall trying to lose weight.

If any of this sounds familiar…

Then read carefully what I’m going to share with you next

Because just as I was about to give up, a close friend of mine told me about a simple way to lose weight consistently – and fast.

It helped me drop 40 pounds. I’m bursting with energy now. My wrinkles are disappearing. And I’m wearing clothes that I couldn’t fit into for years.

And I didn’t have to starve myself. I didn’t feel hungry or deprived. I got to eat all my favorite foods without feeling guilty. I didn’t have to track or count calories.

And it’s designed specifically for women in their 60s.

When I went through menopause, I gained a lot of weight, which I just couldn’t seem to shake off. I didn’t know that during and after this time, our metabolism slows down and changes in hormone levels make it especially hard to lose weight – and easier to gain a lot.

But this easy-to-follow, delicious meal plan can “restart” your metabolism and help you burn fat all day, every day.

No more diets. No more cravings. No more thinking about food all the time.

When my friend and I caught up face to face, she left me speechless. The woman I’d known for 15 years no longer existed. In her place was a fit, sexy, and healthy person who looked at least 20 years younger.

She explained that she used this app called KetoCycle that gave her a personalized keto meal plan based on her age, weight, health history, favorite foods, and so on. It wasn’t one of those fad diets for the masses because professional nutritionists customized each plan to your specific needs.

She went on to explain that this app did all the hard work for her – it tracked her calories, counted her macros, planned her meals, offered thousands of customized recipes and even weekly grocery lists. Plus, she could still enjoy delicious snacks and desserts, so she was able to get rid of those pesky cravings that haunted her for years.

It sounded easy AND effective – and that’s exactly what I was looking for.

I have to admit that I was skeptical at first about eating tons of fat. It went against everything I had been taught my entire life. But after doing a lot of research, I found that keto is actually the way we’re supposed to eat.

Finding that the rise in heart disease, diabetes, and obesity was directly related to low-fat diets that the healthcare industry and the government have been promoting for so long was eye-opening.

I was so scared to be disappointed yet again. But after seeing my friend’s incredible transformation, I jumped on the KetoCycle bandwagon myself.

Today, I’m finally proud of my reflection in the mirror

Mary, 63, Before After

I can’t believe the results I’ve seen so far – and it’s been the easiest and most enjoyable way of eating I’ve ever experienced.

I have much more energy, so I can now chase my grandkids without running out of breath. My arthritis doesn’t bother me as much anymore. My cholesterol is at a healthy level. My flabby belly has disappeared.

I finally feel comfortable in my own skin and don’t feel like I have to hide my body all the time. I ditched oversized clothing and can wear a bathing suit with confidence. And from the looks of my husband, he got back the wife he fell in love with over 40 years ago.

When I first signed up for KetoCycle, I had my doubts. I love carbs such as bread and pasta. But instead, I had to increase my fat intake while reducing carbs to get in the intense fat-burning state of ketosis. That meant loading up on eggs, bacon, steak, peanut butter, and so on.

The first few days were a little harder, but I made sure to drink enough water, and the carb cravings would go away. The meals were so delicious and satiating that the constant need to snack had disappeared altogether – and I haven’t had a single hunger pang.

Plus, it was really easy to stick to consistently because literally everything had been done for me.

✅ I had 1,000+ personalized recipes to choose from that took no longer than 15 minutes to prepare (and there’s tips on how to eat out without much hassle).

✅ I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.

✅ I could stuff my face with snacks and desserts – all while droppings pounds without much effort.

✅ I didn’t have to count calories, macros, or measure portions because they did everything for me.

✅ With healthy meals that taste amazing, I was full during the day – so I never felt hungry, didn’t have to rely on willpower, or battle cravings.

✅ I felt like I had a personal nutritionist in my pocket, which kept me focused, accountable, and motivated.

✅ I had 24/7 nutritionist support so I’d just send a quick message whenever I had a question.

All I had to do was just revel in pure, incredible joy when I saw the sexy, happy, and strong woman in the mirror.

Could your incredible transformation be just one quiz away too?

If you are over 60, just like me, close your eyes for a minute and try to imagine your dream body.

How it looks. How it feels.

If you could have that body… that youthful energy you used to have back in the day… that smooth and tight skin without wrinkles… and FEEL as though you’re 30 years younger, both inside and outside…

Would you take that chance?

I’m so glad I did. Because honestly, whenever I see myself in the mirror these days…

Whenever my husband looks at me like when we were first dating…

Whenever my family and friends shower me in compliments and ask for my secret…

I can’t feel prouder.

And if it’s helped nearly 90% of women like me to achieve their dream body, it can help you too.

It can help you enjoy your life to the fullest, just like I’m doing right now.

Without shame. Without fear. Without embarrassment. Just care-free and happy.

You can get your own personalized keto meal plan today and experience for yourself the amazing fat loss results that KetoCycle’s customers rave about.

Take a Free 60-Second Quiz and See How Fast You Can Achieve Your Weight Loss Goals With Your Own Personalized Keto Meal Plan
Click Here To Start The Quiz
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

How People Over 50 Are Losing Weight With Keto Without Counting a Single Calorie

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