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Home Fasting Benefits of Apple Cider Vinegar Gummies: To Buy or Not to Buy

Benefits of Apple Cider Vinegar Gummies: To Buy or Not to Buy

benefits of apple cider vinegar gummies

Many people treat apple cider vinegar (ACV) as a superhero product with a range of practical purposes. Some use it to scrub the kitchen and add it to baking recipes to enhance texture, while others favor it for salad dressings or as a pickling agent and preservative.

Elsewhere, apple cider vinegar is considered a healing tonic, believed to treat a wide range of health problems. It’s not uncommon for individuals to use it as a home remedy for various ailments.

Today, the product is at the forefront of the health and wellness world for its healthful properties. And now, the vinegar is added to various dietary supplements, like apple cider vinegar gummies.

This article shines a light on gummy supplements to determine the possible health benefits, side effects, and whether they’re worth the hype or the money.

ACV Gummies – Are They Worth the Hype?

Apple cider vinegar gummies are a relatively new product.

Many ACV gummies do have potential health benefits, from promoting weight loss to regulating blood sugar levels. But more on that later.

As there is more science-backed research on the traditional liquid apple cider vinegar, it’s possible that the gummy supplement form may bring similar benefits. But so far, there is not enough scientific evidence to determine how effective they are for overall health.

What Do Apple Cider Vinegar Gummies Do?

Apple cider vinegar gummies are dietary supplements. They typically contain ACV concentrate and various vitamins, flavors, and fruit extracts.

Apple cider vinegar gummies come with a wide range of claims. Many supplement brands allege that they promote weight loss, support the immune function, and aid gut health.

Although many people do it, drinking ACV in its liquid form isn’t ideal. Pure ACV is highly acidic, and consuming it solely can cause an upset stomach. It poses a particular risk for the teeth, damaging the tooth enamel. Most people dilute the liquid with food, water, or other beverages to limit the risks.

The concept behind taking ACV gummies is to get the same benefits as natural vinegar without the unpleasant taste or the harsh impact on your teeth. The gummy form delivers a milder flavor and a more satisfying way to get your ACV intake.

Apple cider vinegar contains acetic acid, the primary compound in vinegar. Research points to acetic acid as the potential reason for the health benefits of apple cider vinegar.

It has links to weight loss, positive effects on blood sugar and blood lipid levels, heart health, and longevity.

Do Apple Cider Vinegar Gummies Work?

The jury’s still out on whether ACV supplements work as there is a lack of evidence. More testing is necessary to determine their effectiveness.

As we know, apple cider vinegar is linked to several health benefits. But the gummies differ from the original vinegar in its purest form. They are created using other ingredients that may limit the positive effects of the liquid.

How ACV gummies work precisely depends on how they have been manufactured. As the U.S. Food and Drug Administration does not regulate ACV supplements, the ingredients and acetic acid dose can vary from brand to brand. How much ACV you get from your gummies may impact their effectiveness.

But if you’re keen to consume ACV without having to stomach the sour taste of the liquid form, ACV gummies offer a more edible alternative.

Apple Cider Vinegar Gummies Benefits

While we can’t confirm the power of ACV gummies, we can review the potential benefits of consuming ACV supplements as part of a healthy diet.

There is little research on gummies, but here are 5 beneficial effects primarily associated with the consumption of apple cider vinegar.

Apple Cider Vinegar Gummies Benefits


#1 Help to lose weight

It’s thought that apple cider vinegar may aid the weight loss process by increasing satiety, controlling blood sugar, and lowering insulin.

While not directly linked to ACV gummies, one study shows that vinegar supplementation lowers glucose and insulin responses and increases satiety. Increased satiety reduces the risk of cravings and overeating, leading to weight loss.

However, more research is necessary to prove that an ACV dietary supplement can help you lose weight.

#2 Regulate blood sugar

The potential for ACV gummies to regulate blood sugar is likely due to the vinegar content. Consuming apple cider vinegar may help regulate blood sugar levels by improving insulin and glucose levels.

Vinegar ingestion may also moderate glucose concentrations in people with type 2 diabetes.

That said, lots of ACV gummies have added sugar, like organic cane sugar or organic tapioca syrup. Consuming sugar will spike your blood sugar levels. Therefore, gummies high in sugar may not be suitable for people with diabetes.

#3 Support healthy cholesterol levels

Consuming vinegar might reduce cholesterol and triglyceride levels. Further animal studies have revealed that apple cider vinegar reduces LDL cholesterol, the “bad” kind, and raises HDL cholesterol, the “good” kind.

Balancing the good and bad cholesterol levels promotes greater health. Lowering LDL cholesterol reduces the risk of cardiovascular disease, heart attacks, and strokes.

#4 Might improve digestion

ACV gummies are often promoted to assist in healthy digestion. Again, this can be attributed to the digestive benefits of the liquid. Although ACV may trigger indigestion and acid reflux in some people, many benefit from the product in alleviating digestive discomfort.

It contains natural probiotics, known as gut-friendly bacteria, that may support the immune system and gut health, relieving acid reflux by neutralizing the stomach acid.

Boost your energy

#5 Boost your energy

Most gummies include extra vitamins and minerals that can provide further benefits than the ACV content alone.

For example, there are often B vitamins in such supplements. B vitamins can deliver an energy boost. Vitamin B6 helps the body use and store energy from proteins and carbohydrates. A lack of vitamin B12 can cause low energy, fatigue, and diminished exercise tolerance.

Therefore, adding gummies containing B vitamins may enhance your energy levels if there is a sufficient amount.

Side Effects of ACV Gummies

Any dietary supplement can incur side effects. Although most ACV gummies are likely safe for healthy adults, it’s always best to get a quick assessment from your doctor.

Here are three adverse effects to keep in mind when taking ACV gummies.

#1 High in sugar

Most gummies contain added sugar, but how much sugar varies between brands. For example, some products contain as much as 2 grams of organic cane sugar per gummy. With a recommended dose of one to two gummies three times per day, that’s a lot of added sugar.

As well as harming your teeth, the sugar content can quickly increase blood sugar levels. ACV gummies may not be suitable for people with diabetes, prediabetes, or other blood sugar conditions.

If you want to avoid high-sugar ACV gummies, you might be better off sticking with natural liquid ACV, so long as you dilute it to protect your teeth. If you do decide to try the supplements, make sure you check with your doctor beforehand. It is essential to obtain medical advice before altering your diet with supplements.

#2 Throat irritation

As ACV gummies contain apple cider vinegar, the vinegar’s high acidity may cause throat irritation if taken frequently, although more research is required.

In one study, apple cider vinegar tablets caused esophageal injury, although doubt remains as to how much of the ingredient was, in fact, in the product.


#3 Indigestion

The liquid vinegar may cause adverse effects on the digestive system in some individuals due to its high acidity. Generally, it’s best to avoid acidic foods when battling indigestion and heartburn.

Depending on how much ACV is in your ACV gummies, there is the possibility of indigestion and other digestive issues.

Should I Take ACV Gummies?

ACV gummies provide a more accessible alternative to liquid ACV. They usually contain added vitamins and minerals that you may or may not need. So, if you’re toying with the idea of taking gummies, consider how the dietary supplement can serve you. It’s always worth consulting your healthcare professional before adding a new supplement to your routine.

There are many ways to form healthy habits. If you want to lose weight or ensure weight management, a healthy diet, and regular exercise are clinically proven strategies. You should never rely upon a single source to reach your weight goals.

ACV Gummies FAQs

When to take apple cider vinegar gummies?

Apple cider vinegar is often taken at bedtime, but the directions for when to take the gummy supplements vary between manufacturers. Many brands recommend taking the gummies several times a day, so it’s essential to check the instructions before use.

How many ACV gummies should I take a day?

The number of ACV gummies you should take daily depends on the supplement brand. Some require you to take only one gummy per day, while others suggest taking several. It’s essential to check the label to ensure you take the correct dose.

Are apple cider vinegar gummies safe?

ACV gummies are considered safe for most people, although like other dietary supplements, they are not regulated by the Food and Drug Administration. Speak to your doctor before trying supplements, especially if you have any health conditions.

Do apple cider vinegar gummies make you poop?

Some ACV gummies contain dietary fiber that may help improve the digestive process and alleviate constipation. As many gummies have high sugar content, the excess sugar may loosen bowel movements and trigger diarrhea in some people.

A Word From Our Nutritionist

ACV gummies have hit the wellness community by storm due to a number of claims that the product may promote better health.

The supplements offer an accessible and possibly safer way to consume apple cider vinegar without the highly acidic liquid’s negative effects. They also taste better as many have natural apple flavors. Opting for the supplement keeps your teeth free from the harmful acid, protecting your enamel from erosion and your throat free from irritation.

The gummies can also bring adverse side effects due to their high sugar content. Although there is limited evidence of the risks associated with ACV supplementation, it may also irritate the throat and cause indigestion in some people.

ACV gummies have the potential to boost your health. However, there is more to a healthy lifestyle than eating ACV gummies, like maintaining a balanced diet and moving your body regularly.


ACV gummies are growing in popularity within the health and wellness world. While the supplements may deliver specific benefits to human health, such as promoting weight loss, regulating blood sugar, and elevating energy levels, more scientific research is needed to confirm the exact impact they bring.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

benefits of apple cider vinegar gummies

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