The Shapemaster App Review: Your New Fitness Secret?
0
1627
11 min
How do we vet brands and products? Learn more.
Achieving fitness goals can be challenging. It’s a fact that often goes unnoticed, as many people embark on homemade fitness regimens only to abandon them within a few short weeks.
Whether you want to lose weight, tone muscles, or just become a bit more active, it’s always best to have something to aspire to or some form of motivation by your side. Armed with the right resources, your chances of achieving your fitness goals can be greatly improved.
A new fitness app called Shapemaster has recently gained considerable attention and popularity in the market. So, we have personally signed up and tested the app to see if it’s worthwhile. Read our honest Shapemaster app review below and find out if it can provide the motivation you need.
What Is the Shapemaster App?
- Initial quiz to understand your goals
- Personalized workout plans
- Over 1,500 dietitian-crafted recipes
- Huge range of exercises
- Fitness dashboard with your health stats
- Syncs to smartwatches
- Challenges among members available
Shapemaster is a fitness and lifestyle app that provides users with a personalized and sustainable weight loss regime to improve their physical fitness, weight, and nutrition.
It’s a multifaceted app that gives its users workout schedules, meal plans, and bonus challenges, all in the name of getting fit.
Shapemaster connects directly to your smartwatch, which helps track your fitness and workout habits. Other monitoring tools, like a step counter, provide you with insightful progress reports to help you visualize your goals.
You can use the Shapemaster app for a number of purposes, from losing weight to gaining muscle mass. With nutrition guidance, personalized workouts, routines, form advice, and fitness dashboards, you can keep yourself on track through each stage of your fitness journey.
⭐ Rating |
4.7
|
✅ Personalization |
Tailored plans to suit your fitness levels and goals |
❌ Non-restrictive? |
Yes |
🍎Meal plans |
Yes |
☕️ Where to get it? |
|
💰 Price |
From $0.29 per day |
Why Our Team Decided to Review This App
According to statistics, almost 50% of Americans try to lose weight every year. This means there is a constant market for weight loss and fitness apps, with new ones being churned out every year.
Shapemaster is relatively new on the market but, like other fitness apps, is fast growing in popularity. It supports you in your fitness goals by giving you everything you need to achieve them. When we came across Shapemaster, we found it to be a highly motivating and innovative app that had the potential to help a lot of people get fit.
So, we decided to make a full-scale review to detail every benefit and flaw of this app. Our findings were rather positive, and we would certainly recommend Shapemaster as a tool to become healthier, but it’s ultimately up to you to determine whether the app is right for you.
How Does the Shapemaster App Work?
The Shapemaster app provides tailored workout programs and meal plans so you can work toward your perfect body. To access these, you must first answer a set of questions about your workout goals, body type, and fitness habits.
There are three programs to choose from that are based on your goals: Lose Weight, Gain Muscle Mass, and Get Shredded. Within each, you are given three choices for the body type you want to achieve.
For instance, if you wanted to “Get Shredded,” your options would be “beach body,” “workout body,” and “cross-fit body.”
After making this choice, you are then asked to provide personal details about your own body type and how fast you can gain weight and muscle. You need to determine whether you are an ectomorph, a mesomorph, or an endomorph and select the appropriate answer (don’t worry, the app gives you a small test you can do to find out).
The app then asks you a range of personal questions before gathering all your data and creating a tailored plan to suit your situation.
Once you finish the initial quiz, the app will be able to set workouts and meal plans for you based on the exercises and food you like. You will report back to the app every day, either manually or using smart watch//fitness tracker integration.
By staying accountable for your decisions every day, you will be able to stay on track and achieve your fitness goals.
Shapemaster ultimately aims to reduce your cortisol levels and heighten your testosterone. Cortisol is a stress-causing hormone that reduces sleep quality and inhibits weight loss, while testosterone has been linked to improving muscle mass and strength in men.
What Are the Main Features of the Shapemaster App?
We discovered a range of handy features of the Shapemaster app. Here are some of our top picks:
#1 Personalized approach
Based on your goals and availability, the Shapemaster app will recommend a personalized workout plan. This will determine the frequency, duration, and location of your workouts, as well as which exercises you must complete within each session.
It will ask you to track and rate your workouts, monitoring your progress and how you feel as you go. If it’s time to go up a weight class, you can keep track of this using the app. This way, you can see visual reflections of your dedication as you go.
We believe that visualizing your progress is a powerful motivator, and modern research appears to back this up.
#2 1,500+ dietitian-crafted recipes
We found this feature to be exceptional. You can select the foods you like and dislike, and the app will recommend recipes crafted by expert dietitians. These recipes will be completely healthy and incorporate foods that fuel and support your body and workouts.
If you’re vegan, vegetarian, or have other dietary restrictions, this will all be considered in the recipes you receive in your meal plan. The app also considers how much time you have for cooking so you don’t feel overwhelmed when dinner time arrives.
#3 Various fitness and health trackers
You can integrate your smartwatch or fitness tracker with the app to record precise workout details. We believe that having precise information regarding your calories, workouts, and heart rate can provide more detailed progress tracking and allow you to make more informed dietary decisions.
Or, if you don’t have a fitness tracker, you can use their manual input mode to record the details of your workout, food diary, weight, and lifting capabilities.
What Are the Benefits of the Shapemaster App?
Why does the Shapemaster app stand out against other fitness apps on the market? Here, we examine the benefits we found when testing the app.
#1 Unique workout combinations for any goal
When you opt for the Shapemaster app, you won’t get generic workout plans. You’ll be able to learn completely unique plans for your goals based on which workout facilities you can access.
The plans may include bodyweight exercises, crossfit training, cardio activities, home workouts, swimming, weight training, and other exercises. This variation of exercises promotes muscle building.
We love the fact that Shapemaster lets you incorporate what you like doing into your plan. You can note anything you don’t enjoy, and the app will help you figure out alternatives to hit the same muscles.
#2 Easy-to-follow meal and workout plans
In our eyes, one of the main advantages of Shapemaster is that you don’t need to think about anything. Simply follow your specified plan and track your inevitable progress. This reduced effort is one of the reasons why fitness apps like Shapemaster can help boost mental well-being.
Some apps simply allow you to log your meals and exercise to determine your progress. Shapemaster is different since it acts like your own personal trainer and motivator.
#3 Syncs with smartwatches and other apps
Do you use a smartwatch to track your fitness? Shapemaster is a data-driven app that allows you to accurately monitor your fitness levels. If you’re using another app to track your macros, workouts, or calories burned, you can import all that information into Shapemaster.
For instance, if you like to run alongside your workouts, you might lose muscle mass with the extra cardio if you’re not eating enough. So, you could integrate your phone’s pedometer with Shapemaster to ensure your nutrition covers all the calories you burn daily.
What Are the Downsides of the Shapemaster App?
While reviewing Shapemaster, we did come across a few flaws in the app. Here’s what we found that negatively impacted our perception of the app.
#1 No guidance in real time
While the app can give you instructions and plans for your workouts, it can’t give you real-time guidance like a personal trainer can. This means you need to be more vigilant about form, safe lifting, and self-discipline.
Although some may perceive this as a downside, we believe it may help you be more resourceful and give you more independence for your workouts. That way, it’s more likely you’ll continue your fitness regime even after your subscription plan has expired.
#2 Made exclusively for men
If you’re a woman, this workout app might leave you wanting. It’s designed to help men reach their bodyweight and muscle mass goals by increasing the body’s natural testosterone production.
Since men produce more testosterone than women, your fitness plan may be skewed if you’re trying to use this app as a female.
Additionally, the body types you can choose from are all based on the masculine form. While the Shapemaster app is effective for men, we can’t see this being a productive venture for women.
#3 You have to pay for the app
You get a lot of assistance for your workouts with the Shapemaster app, but it does come at a cost. You are required to pay a subscription if you want to access the meticulous plans, meal ideas, and programs of the app.
Although there are plenty of free alternatives, we would argue that they are not as comprehensive as Shapemaster. As far as we see it, the level of customization and range of tools you can access with the app makes it worth the price.
Shapemaster App Cost
Shapemaster isn’t a free app, but we think it’s worth the price. Here’s what you’ll have to pay to access the benefits of the app:
| Plan | Cost | Cost per day |
| 1-week plan | $6.93 | $0.99 |
| 1-month plan | $15.19 | $0.49 |
| 3-month plan | $25.99 | $0.29 |
If you’re still unsure about the app, we recommend picking the one-week plan to test it out. From there, you can choose a longer plan to make it more cost-effective.
How Does Shapemaster Compare?
Let’s see how Shapemaster does against its competitors.
.svg){kind=icon}
1,500+ recipes
Smartwatch integration
Personalized workout plans
Tracking tools
Meal plans
Workout plans
Customizable goals
Customizable goals
Meal plans
Progress tracking
Workout plans
1,500+ recipes
Smartwatch integration
Personalized workout plans
Tracking tools
Meal plans
Workout plans
Customizable goals
Customizable goals
Meal plans
Progress tracking
Workout plans
How We Tested Shapemaster
When we tested Shapemaster for our review, we considered the main features, meal plan content, online reviews, and benefits of the tool before reaching our conclusion. We then based our conclusions on four criteria: quality, effectiveness, price, and brand reputation.
Quality 9/10
We found that Shapemaster offered a significantly high-quality service. All meal plans and dietary recommendations are personally tailored to you and backed by science. There are over 1,500 recipes to ensure you find something you like, and you can even choose to avoid exercises and foods you don’t like.
Effectiveness 8/10
We found that the short-term results of the app were highly effective and mainly as advertised. The app provides you with the tools you need to succeed, provided you are sufficiently motivated.
Most customers are satisfied with what the app has done for their fitness goals. However, because the app does not have real-time workout guidance, which could be a barrier to success, it lost two points in our evaluation.
Price 8/10
The Shapemaster app is reasonably priced, with plenty of short-term options allowing you to try it out before buying a one or three-month plan. With this in mind, we have ranked Shapemaster highly since it is relatively affordable compared to its competitors but does not offer a free trial version.
Brand reputation 9/10
While Shapemaster is relatively new on the market, the app has already proven popular among its growing pool of users. For this reason, we rated Shapemaster highly in terms of brand reputation.
There are already hundreds of customer reviews that praise the quality and credibility of the Shapemaster app. Users expressed their satisfaction with the extensive features and custom options, allowing them to set specific and measurable goals.
A Word From Our RD
When you’re trying to lose weight, it can be challenging to keep yourself accountable.
A workout and meal plan will help keep you motivated without the stress of planning your fitness goals every day.
Those with a fitness regime have a 23% lower chance of premature death due to illness, so it’s worth creating a solid plan for your mental and physical well-being. Using fitness apps can help you make a commitment and stay accountable for your wellness journey.
That said, fitness apps rely on the self-motivation of the user. Research shows that perceived usefulness has little impact on the effectiveness of a fitness app. In other words, even if you know it will be useful, you will not feel the effects unless you demonstrate some form of self-motivation.
FAQs
Yes, the Shapemaster app is legit. All workout plans and recipes are backed by science and nutritional expertise. You gain daily tracking, tips, and plans to help you reach your fitness goals.
The Shapemaster app is like a personal trainer but far cheaper. You’ll pay the same amount for a PT session as you would for a 3-month plan with Shapemaster. The only thing missing is real-time guidance.
Conclusion
If you want a fitness app that can help you achieve your goals, Shapemaster may be the answer. It’s one of the best new apps we’ve seen in terms of personalization and motivation since it gives you all the tools you need to succeed.
We recommend the Shapemaster app for men who want to achieve specific health goals without the hassle of meal planning and workouts. The app works with you to find a diet and workout routine that fits your schedule with foods you enjoy.
If you’re not looking for something so in-depth, we suggest looking for a different style of app to help you get fit. Consider these best running apps if you’re looking for a more cardio-centric alternative to Shapemaster.
Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.
Comments (0)