Home Lifestyle How to Get Rid of a “Dead Bedroom” Syndrome

How to Get Rid of a “Dead Bedroom” Syndrome

Last update: Sep 7
reading-time7 min
Happy middle aged couple

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Does your partner hug you more like their sister than a love interest? And even that makes you happy because there’s barely any physical contact left between you two?

The spark can die over the years, leaving you or your partner feeling unappreciated, depressed, and resentful. 

The “dead bedroom” syndrome is more common than you think. And it’s not your fault – it can happen to anyone. 

Sometimes your mind is open for a passionate night, but your body just doesn’t respond. 

The good news is, you can change that, as it’s often related to your lifestyle and hormonal imbalance.

Take a deep breath – your relationship is not over. We are here to extend the helping hand and offer a way to treat the “bed death.”

Stressful Lifestyle Kills the Romance

Chances are you and your life partner got really comfortable with each other over the years. You stopped caring that much about your appearance. So did your partner. 

This means less going out wearing your nicest clothes and more watching TV in your PJs. Fewer compliments, more complaints about who does the dishes. You get the idea.

Let’s not forget kids. Raising them is the hardest job anyone can ever do. 

Naturally, your focus shifts from your partner’s emotional state to providing everything for your kids. And that’s absolutely normal.

Junk food becomes your salvation because there’s just no time left to cook.

Not to even mention exercising. It sounds like something only young and carefree people have time for.

Sedentary job for 8 hours every day, traffic jams, dropping kids to school and then picking them up, grocery shopping, paying bills… 

It’s overwhelming. We understand. 

Unfortunately, all of this also leads to rapid weight gain.

Role of Weight Gain in a Romantic Relationship

Feeling less attractive and more self-conscious doesn’t help with igniting that steamy spark again.

Now, we don’t say that a few extra pounds are to blame for all the emotional and physical distance between you and your partner. 

However, there’s a bigger issue. We are talking about years and years of an unbalanced diet and lack of physical activity that lead to high cholesterol and high BMI.

High cholesterol can cause plaque to build up in your arteries. It slows down blood flow, making it very difficult to get aroused.

Sad couple in bed

Good blood flow is important not only for males but for females too. Women are affected by the same kind of blockages. When this happens, a woman’s body is way less responsive. 

Also, rapid weight gain most likely means that you have a high body mass index (BMI). High BMI is known to lower testosterone and estrogen levels. 

But how is that related to a lack of intimacy?

Actual Troublemaker: Hormones Can Manipulate Your Desire

You have probably heard of testosterone and estrogen before. These hormones are responsible for your libido.

They even regulate cholesterol levels. 

Remember what we said about clogged arteries and reduced blood flow down below? By getting your hormones back on track, you can fix this problem too.

So what happens to sex hormones when you’re overweight?

  • For men, weight gain increases the production of the SHBG protein, which binds with testosterone. The more testosterone is bound, the less of it is left for libido stimulation.
  • For women, estrogen helps regulate glucose and fat. However, estrogen levels decrease after menopause. That’s when women get shocked by the amount of weight they have suddenly gained. 

Yes, you guessed it right.

Losing extra fat is the easiest way to get your hormones balanced again. And as a result – enjoy a higher libido

If we’re being honest, it’s unrealistic to completely change your lifestyle. 

You will still have the same responsibilities, stressful daily routine, and your metabolism won’t magically become very fast. But…

You can truly change your body and improve your hormones despite it all.

And the most effective way to do so is to personalize your diet.

Generic diets use a one-size-fits-all approach, and that’s the main reason why it fails to deliver results.

You are unique. Your body shape, your metabolism, even your food preferences are different than somebody else’s.

That’s why you need a diet plan that would be designed just for you.

And that’s exactly what a personalized diet does. It takes information on your current weight, health conditions, goal weight, food preferences, and allergies, and only then does it generate a unique meal and exercise plan.

It’s not as complicated as it sounds. Frankly, this is the easiest weight loss tool for those who want to get rid of the “bed death” and get intimate with their s/o again.

If you’re still reading this, we know you’re ready for a big change in your life.

How to Lose Weight and Get Intimate With Your Partner Again

We have already established that a personalized weight loss plan can help you not only lose weight faster but restore sex hormones too.

A personalized diet allows you to reach your goal weight in the fastest, safest way possible. 

The sooner you get rid of the extra pounds, the sooner your testosterone and estrogen levels will stabilize and your libido will increase.

Not to even mention other benefits that a personalized diet can bring you. 

Healthy weight loss and improved hormonal balance result in men looking more firm and attractive. While women enjoy glowing skin, improved energy levels, and better overall mood.

So why not suggest doing this together with your partner?

You will get massive support and someone to share the journey with. But the most brilliant part of this is that you two will start connecting again.

Cook a delicious, healthy meal together

Learn cooking tricks from one another. Discuss what other recipes you will try. 

If you lack ideas, personalized meal plans will take the stress off your shoulders with over 10,000+ delicious and healthy recipes for you two to try.

Middle aged couple cooking a meal

Every meal is fully personalized based on your food preferences, allergies, dietary requirements, and health conditions.

It even includes shopping lists with affordable grocery options.

It’s easier to have fun with your s/o when a very unsexy task like writing a shopping list is already done for you.

Get active

Squeezing an exercise into a busy schedule is a difficult task. But you can get easy, affordable guidance to get you started.

All you need is a yoga mat and an app that has workout options.

Ideally, choose an app that has both a meal plan and a workout regime. This way, you will save money and time.

Our personal recommendation for a healthy weight loss is Perfect Body. 

They create a weight loss plan just for you so you wouldn’t have to worry about reading tons of information about which foods are healthy and which are not. 

Perfect Body personalizes every recipe generated based on your answers about your weight goals, food allergies, and preferences.

They even have a workout regime, and you can choose your activity level – all in one app.

Start with easier exercises and then challenge yourself. You won’t even notice when those extra pounds will start melting. 

Also, let’s not forget that your partner might not agree with the idea of losing weight together. But you still want to be healthier and surprise them in the bedroom.

Middle aged couple holding hands

This app has a supportive community that is full of like-minded people with the same struggles. 

Know that you are not alone, people can teach you and share the experiences, but mainly they can listen and be there for you. 

But you need to take the first step now. 

Start today and start reaping your health benefits, including healthy weight loss, increased libido, increased energy, and glowing skin.

All you have to do is complete a FREE one-minute quiz. No strings attached. It will take you only 60 seconds. And you’ll get to see how much weight you could lose in just 28 days! 

The least you will get from this free quiz is the insights into who you could become. 

Although we have to warn you… You might see how healthy, sexy, and confident you can be. Then there will be no way for you and your partner to resist each other.

Take a Short 60-Second Quiz to See How Much Weight You Can Lose With Perfect Body
Create Your Personalized Meal Plan Now
Results may vary due to personal features
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

Happy middle aged couple

Comments (3)

  1. avatar
    17 Jan, 2022 at 9:48 pm

    My husband has gained about 50lbs since I met him, but I was still attracted to him for years up until the last year or two. My loss of attraction was not because of the weight gain. My loss of attraction was because of the lack of effort and affection from him. That’s why I enjoyed reading this and seeing how losing weight together can restore our connection.
    I suggested following this program together and he agreed! We both got our individual weight loss plans. We even agreed to cook our first meal together in ages. Thanks for your help and wish me luck!

  2. avatar
    Chris J.
    18 Jan, 2022 at 5:15 am

    definitely a valid point made here. I put on weight after our bedroom died, not the other way around. But maybe thats all I need to do- lose weight again. Anyway Im thinking of trying the product, otherwise its too difficult for me to stick to the diet.

  3. avatar
    My name is Angela
    19 Jan, 2022 at 10:04 am

    I have been following PerfectBody program for 2 months and I love it, I can see my belly getting smaller


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