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Home Sport BetterMe Review: Can this App Help You Lose Weight?

BetterMe Review: Can this App Help You Lose Weight?

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Last update: Apr 23
Last update: Apr 23
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BetterMe review
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Sometimes, reaching your goals can be mentally challenging. Luckily, certain apps focus more on the psychology-based approach to weight loss, including BetterMe. This mental health app aims to change your mindset and daily habits, but does it actually work?

Some weight loss plans don’t encourage positive changes and can even be the cause of eating disorders. Of course, when there is no healthy relationship with food, continuing your fitness journey doesn’t seem like a possible option.

Apps like BetterMe are there to resolve this problem. They can help you understand more about losing weight with the right workout routines. Beginners and professionals are welcome to this app, but how can you use it for your goals?

Keep reading our BetterMe review to find out more.

Summary

betterme
  • You can take informative lessons when facing mental obstacles
  • People will gain extra motivation to reach their weight loss goals
Our Rating:
stars
3.8
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Beginners and professionals can use the BetterMe app
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The community supports everyone struggling with mental health issues
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Smaller tasks are less overwhelming to the users
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Wheelchair users can also follow designated workouts
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BetterMe offers a quiz to help make the features more personal
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The challenges are paid features
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Some users find the premium upsells annoying

BetterMe is a popular fitness app that focuses on your mental health and emotional challenges. You can view 10-minute lessons when making new lifestyle changes. These videos take a psychology-based approach when it comes to achieving weight loss.

People also get access to nutritional content and training routines. Since the BetterMe fitness app praises mental health support, you won’t have to feel overwhelmed. It’s all about finding a weight loss plan that doesn’t drain your long-term motivation.

⭐ Rating

3.8
stars

✅ Benefits

Habit forming, realistic goals

❌ Downsides

Paid app

🍎 Operating system

Android and iOS

🔔 Products

BetterMe Health Coaching, BetterMe Mental Health

💰 Price

From $20 a month

What Is BetterMe?

Have you ever felt lost, anxious, or burnt out when exercising? This can be a common occurrence for some people. Apps like BetterMe were designed to focus on both mental health and weight loss, which is great for pushing you into the right healthy mindset.

BetterMe is one of those fitness apps that takes your problems into consideration. Some examples could be a lack of motivation or guidance. The easy-to-follow meal plans and health coaching lessons will help you achieve your mental and physical goals.

A study found that those who lose weight usually have better mental health. This can either be through a long-term workout plan or reduced calorie intake. Luckily, BetterMe counts for both lifestyle changes, making this workout app suitable for everyone.

How Does the BetterMe App Work?

First, you’ll answer some short questions regarding age, dietary preferences, and weight loss goals. The BetterMe fitness app uses this information to personalize your wellness plan. You can view quick workout videos, meal plans, and time-limited challenges.

Each day brings a new goal for your daily steps and exercise. For example, walking 10,000 steps could be helpful when losing stubborn weight. There are other tasks, like calorie counting and intermittent fasting, that help to improve your overall health.

How to Use the BetterMe App?

You can log in to the app daily to view your meal plan and recommended workout. That way, you’ll know exactly what to do when ticking off tasks. All of this information should be under “my plan” on your app, so keep checking that when using BetterMe’s features.

Of course, not everyone has to use it this way. Going straight to the BetterMe workouts or attempting some self-care challenges in the morning is completely fine. Remember that a good app will only guide your weight loss journey and not take control of it.

Main Benefits of the BetterMe App

All workout apps that focus on your long-term goals are bound to have benefits. BetterMe has all the features you need to get started with weight loss.

To see what the app offers, keep on reading:

#1 Various training types

Everyone is unique in terms of what exercises they like doing each day. You could enjoy long-distance walks, and others might prefer jogging. However, BetterMe takes it a step further and offers various training routines that can also suit those with limited mobility.

#2 Informational content

Gaining more knowledge on meal planning and self-love meditation could save you hours of research. The BetterMe app focuses on guiding you through your personalized plan. You may read tips from a personal trainer on how to drink water consistently.

#3 Intermittent fasting timer

Intermittent fasting has been known to result in weight loss. Since BetterMe incorporates this eating schedule into the app, you’ll have more chances of reaching your goals. The fasting timer tracks how long you’ve been on a fast and when you need to eat again.

#4 Calorie tracker

Tracking your calories is important when following a meal plan. For those losing weight, being in a calorie deficit can boost your results. On the home page, there are statistics that cover your food intake, average steps, and total fat loss progress.

#5 Water tracker

Sometimes, it’s easy to forget about drinking water. People should have adequate hydration levels to achieve long-term weight loss. BetterMe understands this importance and includes a tracker to monitor your water intake throughout the day.

#6 Great for beginners

Anyone can use BetterMe’s monthly subscription to reach their fitness goals. You don’t need extensive knowledge when exercising or creating a meal plan. Beginners are encouraged to try the app for a few months to determine its effectiveness.

Drawbacks of the BetterMe App

There are bound to be drawbacks with any fat loss app. BetterMe isn’t an exception, so it’s important to consider the things that might put you off from downloading it.

#1 Lots of upsells

Many negative reviews have claimed that BetterMe constantly pushes users to buy the premium subscription. This can get annoying, especially if you’re eager to do the free trial. The creators of BetterMe could change the frequency of upsells to retain users.

Are BetterMe Workouts Any Good?

Yes, the workouts can be good for those who want to target specific muscle groups or burn more calories throughout the day. The BetterMe app suggests exercises for you to try as well. So, you can find plenty of options when losing weight on a calorie deficit.

BetterMe doesn’t want people to spend hours finding workout videos online. Some of these can also be too exhausting or complicated for those with limited mobility. There are designated workouts to scroll through and read about on this fitness app.

How Much Does the BetterMe App Cost?

There are 2 subscriptions you can choose from when downloading the app.

You could get a weekly subscription for $4.99, which translates to $20 on average a month. The 3-month option (or 12-week) is $29.99. People often go for the longer subscription due to the money they’ll be saving in the long term.

Sometimes you’ll also find sales on the BetterMe website, so keep checking for good subscription deals.

FAQs

Is BetterMe the same as Noom?

No, BetterMe has more features that focus on personalizing your experience with the app. For example, you’ll receive a digital fitness and nutrition plan tailored to your goals, while Noom is about educational content and coaching within the app’s features.

Is BetterMe legit?

Yes, BetterMe is a legit app that receives millions of downloads and active users every month. Some people may think the upsells seem like spam, but these are only advertisements. BetterMe is completely safe and can suit anyone looking to lose weight.

How do I cancel the BetterMe app subscription?

Open the App Store, click on subscriptions, and cancel your BetterMe membership there. This is the easiest way to remove payments without referring to the app. If you’re having trouble, contact BetterMe’s support team for further guidance.

Does the BetterMe App Have a Free Trial?

You can request a 3-day or 7-day trial upon downloading the app. Remember that once this trial ends, you’ll automatically be charged. So, if you want to stop using BetterMe, it’s better to cancel your free subscription in the App Store beforehand.

BetterMe vs. Competitors

hand-indicating-scroll-ability
Perfect Body
Weight Watchers
aaptiv
betterme
4.3 / 5
stars
4.2 / 5
stars
4.0 / 5
stars
3.8 / 5
stars

Easy to follow online weight loss plan

Includes more than 1000 quick & easy recipes

Adjustable workout plans based on your preferences

Weight Watchers aims to be an effective diet tool for people who want better eating and workout plans

You’ll be encouraged to focus on better food habits and ways to stay active

This app can also support those with health issues like diabetes

Aaptiv focuses more on exercise and how you can find something enjoyable

People can follow expert trainers when gaining techniques, tips, and encouragement

The audio-focused format was designed for those who want to exercise outside of their homes

You can use the BetterMe app to try a mind-based approach to weight loss

The informative courses are designed to help people overcome mental barriers

BetterMe will benefit those who need extra motivation and guidance when working out

Customers report the app being very easy to navigate
Guidance and tips
Water intake & water trackers
Personalized plan for every need
Daily caloric intake tracker
People can track their progress when hitting new targets
Comprehensive guides on good eating and nutrition throughout a diet plan
You don’t need to buy expensive products from the grocery store
Subscribers have the chance to learn more about exercise
No foods are forbidden, giving people more freedom
You’ll be encouraged to view educational resources
This app adds 30 new workout classes every week
New users get a 30-day free trial
Professional trainers guide you through each exercise and workout routine
The team challenges help build a supportive community
Suitable for beginners
The community is supportive when it comes to mental health
You can take a pre-exercise quiz to cater the features to your needs
BetterMe includes workout routines for everyone, including those using wheelchairs
Small tasks that encourage more motivation without overwhelming users
You have to register beforehand
It’s not a free app
Not everyone can travel to or attend the in-person workshops
The interface can be challenging to navigate
People might be put off by the expensive subscription
Some users have difficulty canceling their subscriptions
Free trial automatically switches to the yearly membership
Not available in all countries
You have to pay for the challenges
Constant upsells on the app, which can get annoying
Brand
Perfect Body
Weight Watchers
aaptiv
betterme
Rating
4.3 / 5
stars
4.2 / 5
stars
4.0 / 5
stars
3.8 / 5
stars
Product info

Easy to follow online weight loss plan

Includes more than 1000 quick & easy recipes

Adjustable workout plans based on your preferences

Weight Watchers aims to be an effective diet tool for people who want better eating and workout plans

You’ll be encouraged to focus on better food habits and ways to stay active

This app can also support those with health issues like diabetes

Aaptiv focuses more on exercise and how you can find something enjoyable

People can follow expert trainers when gaining techniques, tips, and encouragement

The audio-focused format was designed for those who want to exercise outside of their homes

You can use the BetterMe app to try a mind-based approach to weight loss

The informative courses are designed to help people overcome mental barriers

BetterMe will benefit those who need extra motivation and guidance when working out

Pros
Customers report the app being very easy to navigate
Guidance and tips
Water intake & water trackers
Personalized plan for every need
Daily caloric intake tracker
People can track their progress when hitting new targets
Comprehensive guides on good eating and nutrition throughout a diet plan
You don’t need to buy expensive products from the grocery store
Subscribers have the chance to learn more about exercise
No foods are forbidden, giving people more freedom
You’ll be encouraged to view educational resources
This app adds 30 new workout classes every week
New users get a 30-day free trial
Professional trainers guide you through each exercise and workout routine
The team challenges help build a supportive community
Suitable for beginners
The community is supportive when it comes to mental health
You can take a pre-exercise quiz to cater the features to your needs
BetterMe includes workout routines for everyone, including those using wheelchairs
Small tasks that encourage more motivation without overwhelming users
Cons
You have to register beforehand
It’s not a free app
Not everyone can travel to or attend the in-person workshops
The interface can be challenging to navigate
People might be put off by the expensive subscription
Some users have difficulty canceling their subscriptions
Free trial automatically switches to the yearly membership
Not available in all countries
You have to pay for the challenges
Constant upsells on the app, which can get annoying

How We Tested 

Before buying something new, it’s important to test a few factors. Not all apps follow through with their claims or bring something extraordinary to the table. Therefore, we took the time to evaluate BetterMe and how it really supports your mental health.

Here are 4 factors we studied in detail:

Quality 8/10

You wouldn’t buy a low-quality app, right?

Luckily, BetterMe was carefully created to suit every fitness goal out there. This might be fat loss, increased water intake, or regular activity throughout the day. All of these distinguishable features are great at keeping you on top of your health.

Effectiveness 7/10

You can only judge the effectiveness by trying the app for a few weeks. Everyone will expect unique results due to their age, goals, and current weight. Since BetterMe focuses on mental health, you’re bound to learn some new educational tips.

Price 7/10

People don’t have other subscription options, especially if they’re on a tight budget. Getting a free trial period is also unclear to many users, so this is a factor to consider before signing up for your membership.

Brand reputation 8/10

A brand that cares is a brand that should be trusted.

The creators of BetterMe want people to feel “happiness within” when reaching their personal goals. They are a dedicated team who believes everyone deserves good health. Because of their mission, the score gets a high but fair rating.

A Word From a Nutritionist

Finding certain apps that focus on your mental health is rare. You can simply open the app at any time and choose designated workouts. For example, if you enjoy traveling, finding a trustworthy fitness app could help you build healthy habits anywhere.

Just remember that to lose excess weight, you have to focus on your mental health. There are apps designed to improve your well-being, but it’s all about finding a suitable routine. Take the time to think about future goals and sustainable workout plans.

If you have any health conditions, consult with your doctor first. Certain apps might not cater to your needs and dietary preferences.

Conclusion

So, what are our final thoughts on BetterMe?

BetterMe is a good app for finding easy workouts and meal plans. However, due to the expensive cost and constant upsells, people may stray from it. You can get a 3- or 7-day trial to test out the features and see if this app can promote better changes.

Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

BetterMe review

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