Despite trying numerous different diets, Sarah would eventually succumb to food cravings. It wasn’t until she found this new type of diet. Yet, when I sat down with Sarah for this interview, I didn’t expect her story to resonate with me so much that I would try it too.
The pursuit of a thinner waistline left Sarah counting calories, meticulously planning meals, and jumping from one mainstream diet to another.
“This time, everything will be different,” Sarah remembered the hope and the excitement she felt before starting her latest diet.
But then, six weeks into the keto diet, she once again gave in to her food cravings, despite her massive efforts and dedication.
Until that point, Sarah was doing just fine, but when she met her friends at their favorite restaurant, she couldn’t get the idea of relaxing a bit out of her mind.
“I could almost taste the sizzling steaks and creamy pasta my friends ordered,” sighed Sarah.
This one evening out sent her on a week-long binge. Diminishing almost everything that she had achieved in those six weeks.
It’s not uncommon for people to fail on these mainstream diets. According to a research study, over 90% of the population experience food cravings.1
With the odds so high, it is no surprise that people eventually give up on their diets. And Sarah was no exception.
She had decent results with every mainstream diet she tried. Yet, food cravings would catch up – sooner or later breaking Sarah’s determination.
“I was done with that. Hopping from diet to diet, depriving myself of my favorite foods… And then compromising all of my progress with food cravings catching me up. I knew there had to be another way,” said Sarah.
And as she later found out, there was.
Before getting into the details, Sarah wanted to share her achievements first.
“I managed to lose 33 pounds, and I am not planning to stop here. The thing is that I have always been a believer in mainstream diets. While the key to my success was in front of me all that time,” she explained.
After the last failure, Sarah was no longer in search of the latest and greatest diet. Instead, she looked deeper at what kept her from sticking with them.
Obviously, it was food cravings. So Sarah thought, what if her meal plan was designed around her food preferences?
As she was looking for a professional nutritionist to get her personal diet plan, she accidentally stumbled upon Perfect Body.
What immediately caught her attention was numerous reviews claiming long-term weight loss results. Some people even stressed that it helped them deal with food cravings. And the price was just a fraction of what a personal meal plan done by a nutritionist would cost.
I have spent almost two decades working as a journalist. And for the past 5 years, I have solely focused on health, wellness, and weight loss topics.
What I mean by that is I have heard all sorts of real success stories. However, when I sat down with Sarah, her story resonated with me like no other. And here’s why.
The paradox was that despite working on publications about wellness and weight loss, I felt far away from that. Working a sedentary job took a toll on my weight.
I would get inspired by some interviews and stories I worked on. However, eventually, I would give in to the temptation of my favorite foods.
And when I decided to try Perfect Body, I knew it would add a fascinating twist to Sarah’s story.
But I didn’t know whether it would be another success story or a failure.
Either way, I decided to explain Perfect Body in detail through my own experience.
As a seasoned journalist, I dived a bit deeper into Perfect Body than a casual user probably would.
Scientists have found that there is a strong correlation between food cravings, eating behavior, and body weight. Meaning that long-term weight loss and the ability to maintain a diet work hand in hand.2
Of course, nothing surprising, right? But what Perfect Body did here is actually impressive.
Perfect Body designs a personalized and sustainable meal plan based on your goals and food preferences – similar to a professional nutritionist but at a fraction of the cost.
In fact, as I found, an actual team of nutritionists works behind Perfect Body. And by leveraging the latest technologies, they can design an effective meal plan much faster and for an affordable price.
I would go as far as to say that Perfect Body supports weight loss in every aspect. It includes tools to track and monitor progress, the number of steps, daily water consumption, and sleep schedule. But here’s the coolest part.
With Perfect Body, you should never get bored with the same meals. It comes with 1,000+ personalized recipes and the ability to switch between them when needed.
I was already convinced to try Perfect Body after hearing Sarah’s story, but I wanted to see what other users had to say to make it more relevant to readers. As I looked through different sources, I found reviews like these:
Now, let me explain what my experience with Perfect Body was. And what results I got.
I took a quiz on the Perfect Body website to get started with my personalized meal plan.
Within two or three minutes, I answered questions about my food preferences, activity levels, and weight loss goals.
Perfect Body needed this information to design my meal plan. And when it was ready, I headed directly to the checkout.
I chose the 6-month plan and saved over 50%, compared to paying for a 1-month subscription six times in a row.
As soon as I paid, I immediately got access to my meal plan through the Perfect Body website and phone app. When I opened my plan, it was clear what Sarah and others were so excited about.
It included 5 nutritious meals each day made with my favorite ingredients that I could easily switch between, as well as a detailed shopping list and step-by-step cooking instructions.
These meals were delicious, and I had a vast selection of different ones. I knew I wouldn’t get tired of eating the same dishes over and over again.
I also downloaded Perfect Body to my phone. The app made it much easier to track my progress, sleep patterns, water intake, exercise levels and navigate my eating plan.
While the initial experience was very positive, my main goal was to lose weight.
Let’s see if Perfect Body lived up to its hype.
At the time of writing this publication, I have been using Perfect Body for almost six months.
Now, I have to decide whether to renew my subscription or cancel and move on. So, here’s my summary.
I have been eating delicious, mouth-watering meals, including tasty but healthy desserts. I have minimized my time spent on meal preparation. I almost got rid of snacking during work. Like Sarah, I still have some food cravings, but they are much easier to handle.
And whenever I want to make small changes to my plan, all I have to do is answer a couple of questions and get my plan reassessed. At no extra cost. Plus, I have the 24/7 support of a nutrition expert.
But, of course, the main question is, have I lost weight, and if so, how much?
27 pounds. That’s how much I managed to lose. Which is actually pretty significant to me. But that’s not all.
Along with weight loss, my back and joint pain improved noticeably. The personal workout plan designed by Perfect Body also contributed to both shedding pounds and improving my overall well-being.
Will I renew my plan?
Absolutely!
Even putting all my results and improvements aside, it’s mind-blowing how much value I got from Perfect Body. For around $3 per week, I got the features and support that would literally cost me thousands of dollars outside of this app.
And for anyone struggling to deal with food cravings and lose weight, my recommendation would be…
Give it a try.
The benefits and features you will get from Perfect Body well exceed the small commitment to get started.
2 sources
Gender-related Differences in Food Craving and Obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918881/
Food Cravings and Body Weight: A Conditioning Response
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6411047/
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Tried Perfect Body together with my husband, and we never looked back! As we got older, it was more and more difficult to manage weight. Perfect Body made a huge difference for us.
The best thing about this app, for me, is the ability to choose from endless recipes. These tasty, nutritious, and calculated meals helped me to lose over 20 pounds. I love other features too! Tracking my progress is simple, and I can easily make adjustments whenever I need to.
Perfect Body all the way!!! I have tried different diets but never felt so good. Almost no cravings, stable energy levels, and decreasing numbers on the scales. I would recommend giving it a try for anyone who would like to make weight loss a lifestyle instead of torture.