When we hit the age of 60, our cholesterol usually rises as arteries become thicker. It’s a natural part of the aging process.
Usually, lifestyle changes may lower low-density lipoprotein (LDL) or “bad” cholesterol.
But very often, people have problems maintaining healthy cholesterol.
1. Forgetting to Take Your Medication
It is, by far, one of the most common reasons why seniors can’t maintain their heart health.
I want to point out that about 125,000 people die each year because they don’t take their medicines. (1)
Irregular use of medicines can lead to higher risks of stroke and the development of cardiovascular diseases like:
- Coronary heart disease (CHD – tightening arteries)
- Abnormal heart rhythms or arrhythmia
- Heart attack
- Deep vein thrombosis (2)
- And more…
I would suggest creating a schedule – write down which and how many medicines you need to take at a specified time.
It may seem like a lot of work, but writing a plan is more reliable than keeping it in your head.
This way, you won’t forget to take your medicine wherever you are.
There is also a way that is a hundred times more convenient.
Imagine getting notifications to your phone about which meds you have to take and when.
That would eliminate the hard work of noting everything down by yourself. Wouldn’t it be ideal?
I will explain it in more detail later on.
2. Eating Too Much Junk Food
If your daily servings include these:
- Fizzy drinks, sodas
- Baked goods and snacks
- Sugary cereals
- Ready meals containing food additives (with preservatives, dyes, stabilizers, artificial sweeteners)
- Dehydrated vegetable soups
- Reconstituted meat and fish products…
…then, read this part carefully.
The British Medical Journal released a study that eating junk food daily increases developing heart disease by 62%. (3)
An easy way of making sure you don’t have too much junk food in your diet is to be mindful of what you eat.
According to NutriNet-Santé researchers, meal planning is associated with a healthier diet and preventing obesity. (4)
However, meal planning might not seem intuitive for everybody. People might struggle with planning the correct amount of food or the appropriate nutrition for their conditions.
Some people just get overwhelmed by the amount of work that goes into researching the right meals for them!
There are millions of recipes that may help improve your heart health. Some people might find the same meals helpful, and others might not. It’s because everyone’s different ‒ it’s natural.
Instead of researching such recipes or even struggling to count calories before each meal for months…
You can have a plan that would automatically do all of this for you.
Some mobile apps have accurate meal plans according to your individual needs. They consider your weight, age, gender, allergies, favorite food, and even symptoms.
And it’s perfectly designed for seniors.
So, keep reading this article, and I’ll share everything you need to know about this plan and how it can help you.
3. Lack of Attention to Mental Health
Mental health plays a massive role in the management of cardiovascular diseases. A variety of mental health conditions can have an impact on heart health.
Studies have discovered a close link between depression and heart attack. (5)
Depression is one of the most overlooked issues that can impact a person’s heart condition.
Long-term stress and negative emotions can increase the amount of LDL “bad” cholesterol. It happens because of cortisol – a stress hormone that builds up plaque inside the arteries. (6)
If unmanaged, such conditions may cause severe consequences. Especially for people who are recovering or those who have high blood pressure.
It’s also relevant for individuals who work or live in high-stress environments.
There are many different approaches to reduce stress and stabilize the state of mind.
One of the most popular and effective ways is to practice conscious breathing.
Another great solution is to focus on a simple activity. For example, walking, gardening, reading, or any other activity that you find enjoyable and relaxing.
4. Using Unreliable Measurement Devices
Most of these items sold online are not FDA-approved. And they can’t assure accurate readings. Devices that are FDA-approved have almost the same accuracy as the tests run at a hospital.
Having a well-functioning measurement device or a kit will prevent decision errors. It means you’ll take the right medicine or choose the proper exercise.
If you decide to buy a device from third-party sellers, you take the risk of making the wrong decision. It means you could risk worsening your cardiovascular condition.
5. Lack of Exercise
Research shows that physical inactivity causes one out of three CHD-related deaths.
But, a study run in 2013 showed that higher levels of physical activity caused a 21% reduction of CHD events for men. And for women, it was 29%. It means that regular exercise helps significantly lower the risk of CHD. (9)
The American Heart Association recommends 40 minutes of moderate to vigorous physical activity 3–4 times per week. (10)
There are many options on how to exercise on your own.
For example, having a walk outside around your neighborhood or in a park can be a great start.
Or, if you have a friend or a partner, have a walk together. This is a proven safe way to reduce stress.
In fact, regular exercise can reduce total cholesterol to healthy levels. Physical activities that help greatly reduce LDL include walking, swimming, yoga, cycling, team sports (basketball, football…), and high-intensity workouts (HIIT). (11)
Also, there are countless videos and articles about fitness. But exercising without proper instructions puts people at risk of injuries and worsening their health.
A professionally created workout plan is much safer than doing the exercises alone.
But the problem is that most people can’t afford such services. Because, on average, it costs from $30 to $120 or more for a single session. (12)
There’s no surprise why so few people can use this luxury.
But did you know that there are affordable fitness plans? They help people get in shape and maintain their cholesterol at healthy levels.
It’s just the same as hiring a professional but a hundred times cheaper.
The Solution That Helps Maintain Healthy Cholesterol Levels
It’s a personalized app called Cardi.Health.
As I mentioned earlier, it considers your physical parameters, habits, food preferences, and medical conditions.
And in less than 3 minutes, you can take a quiz and access a personalized plan.
The expert nutritionists created a list of thousands of recipes that may help lower total cholesterol. Also, you get to exclude the foods you don’t want so your meals would taste excellent and friendly to your heart.
If you’re a busy person, no problem! There are hundreds of recipes that take no longer than 15 minutes to make. And there’s no need for fancy ingredients.
You’ll have a shopping list of ingredients you can find in almost any grocery store.
You’ll also receive a personalized workout plan. Professional fitness coaches have specifically designed these plans for seniors.
The app has videos that show how to exercise correctly and safely at home without any gym equipment.
There’s a good chance it could help you’ll lose 15 pounds or more!
Also, you can enter your blood pressure, cholesterol, and weight measurements. The app saves the data, and the graph will show your progress over the past months.
Sending measurement data to caregivers or a doctor is a handy feature. As a specialist with a medical background, I can confirm this.
They’ll get the information, so you don’t have to leave your home. You’ll simply send the data to their email address with a push of a button.
Cardi.Health’s app will notify you when and which medicine you’ll need to take.
Here are some results of people who tried this personalized plan for at least three months. See for yourself!
Take this 3-minute quiz. Find out how you can improve your heart health within 3 months by using a personalized Cardi.Health plan
If you have problems with high blood pressure or high levels of cholesterol, you MUST consult with your doctor before starting a new diet or a workout plan. Make sure it’s safe before doing so.