What To Do When Your Gut Sticks Out 

“Bulge. Pooch. Pudge. 

Whatever you want to call it, watching your belly roll out of your pants like a muffin top sucks. 

Especially if you’re carrying most of your weight in your belly… and are not heavily overweight outside of your problem area. 

But there’s a specific biological reason why fat gathers in front and around your waist,” says Dr. Eve Johnson, physician and board-certified nutritionist.

“And as soon as you understand how belly fat grows, you’ll have a simple and easy plan to flatten your belly. 

Hint: Keep reading because getting a flat belly has nothing to do with ab and core exercises.”

You can be skinny and still carry stubborn belly fat – and moving more is not always the solution 

The most important thing to realize is that carrying belly fat is not the same as being overweight. 

You can be overweight without a belly, or you can be skinny with a big belly,” explains Dr. Johnson. 

“The standard advice given to overweight people with belly fat — move more, lose weight — won’t be helpful. 

To lose that big gut, losing weight is not enough. You need to burn belly fat directly. 

Before I share belly fat loss tips, check if any of these 5 statements are true of you…

✓  I often experience anxiety and stress in and outside of work.

✓ I sometimes feel bloated and heavy after my meals, even when I don’t overeat.

✓ I like to unwind after a hard day with a bottle of beer or a glass of wine.

✓ My parents and or close relatives are on the fuller side.

✓ I’m now over 40 years old.

If two or more of these 5 statements are true, keep reading; this article is exactly for you. 

They all suggest a higher risk of continuing to pile on belly fat, with dire potential consequences: pre-diabetes, high blood pressure, risks for heart disease, and many more. 

Many people think fewer calories equal fat loss and that’s why they can’t lose the stubborn belly

Fact: Weight loss is as simple as reducing your calories. Fat loss is not.

And trying to reduce fat loss down to a simple math equation is one of the most enduring yet misleading “facts” about nutrition.

If you don’t eat enough, you will lose weight, no matter what you eat. 

But how much of that lost weight IS fat has everything to do with WHAT and WHEN you eat.

So even though you could, in theory, lose weight by eating tiny portions of potato chips and ice cream… 

In practice, if you followed that routine, you’d burn all of your muscles, feel terrible, become severely unhealthy, and quickly drop out of your weight loss regime. 

In other words, all diets can lead to weight loss, but not all diets are equal,” she adds. 

“Some diets can lead to greater health and fat loss than others.

If you want to burn fat for real – not just starve yourself – this is what you need to know

To maximize the amount of belly fat you lose, you must understand (and use) a personalized intermittent fasting approach. 

As you may know, if done correctly, intermittent fasting allows the human body to burn fat for energy.

That means every hour you spend in a proper fasting window can actually help shrink stubborn belly fat.

But the problem is, that intermittent fasting is not a one-fits-all approach. It’s tricky. 

The only way to do it correctly is to follow a guided intermittent fasting plan. 

Why belly fat could be the most dangerous weight you carry (and how fasting fixes it)

Intermittent fasting is exceptionally powerful for losing weight, especially around the belly.

On top of that, it will improve your health and reduce your chances of developing serious health complications as you get older. 

What kind of health complications? Research shows belly fat is the worst type of fat there is. 

So much so that nearly two-thirds of individuals at high risk of cardiovascular disease have excess abdominal fat. ¹

Furthermore, according to a study by Michigan State University, people with excess belly fat have a greater chance of developing cancer. ²

But the nail in the coffin is this: a recent study published in the Annals of Internal Medicine suggests excess belly fat is associated with higher mortality rates. ³

Obviously, these are some powerful and urgent reasons to start fasting and fighting belly fat right now. 

Fasting can melt fat but only if you avoid these mistakes

First, you need to realize that intermittent fasting does not mean starvation. It’s about eating the foods you love at the right times. 

Burgers, turkey wraps, chocolate cakes, or ice cream – you can have foods like this without feeling guilty or sabotaging your results. 

The problem is that you need to know how to do fasting the right way.

So my advice is: don’t start intermittent fasting without help, especially if you don’t know the answers to questions like: 

• What’s the most effective fasting window for your body to lose weight?
• How much weight can you lose with intermittent fasting?
• Does sleeping count as fasting?

I have shared this approach with my patients and the results have been overwhelmingly positive 

I’ve seen many weight loss plans come and go in my practice, but this plan offers something truly effective.

It starts with a few quick questions about you (see link below) – your food preferences, activity level, body makeup, and weight-loss goals.

Then the app (called Beyond Body Fasting) shows you exactly WHAT to eat and WHEN to eat it to burn belly fat. 

You’ll get simple recipes, ways to track your water and calories, and other tools you need to succeed.

It works because it fits into real life – and the results prove it.

My patients have lost 5, 10, or even 30 pounds while feeling more healthier than ever.

I’m sharing this because this solution might be the missing piece between you and your dream body.

Plus, the quiz is completely free, you can try the plan for 7 days.

So there’s really nothing to lose but everything to gain.