About 3 years ago, I managed to lose almost 70 pounds via intense workouts and a very strict diet.
The process was excruciating, but the rewards of weight loss – self-esteem (through the roof), stronger body, and muscle showing – proved it was worth it.
Unfortunately, over the last year, I ballooned back up to my original size (I know, I know, it’s a fail).
I’ve had a long-running battle with trying to lose weight again and getting the physique I’d like.
I’d work out a lot but wouldn’t notice much progress toward the vision I set out for myself this time.
Since exercise wasn’t working, I’ve concluded that my nutrition and diet were the sources of years’ worth of disappointment in my progress.
I’ve already tried restriction dieting in the past, and I didn’t want to get into that again.
I just don’t have the stamina for that anymore. It was really, really hard.
I’ve taken the time to learn about nutrition and health, and I’m finally beginning to apply it to my life correctly this time (I think).
And honestly, I’m just lazy now, and I wanted to find an easy way out.
I’ve decided to try intermittent fasting as an eating protocol (I’m currently on 16:8, which means eating within an 8-hour window and then fasting for 16 hours – sleeping time included).
However, one challenge I had was that I wasn’t satisfied with the amounts I was eating and the hunger pains during the fasting window.
Actually, my appetite was vicious despite not cutting hard and eating absolutely everything I wanted during my 8-hour window.
Also, I would often have trouble controlling the urge to eat during my fasting window.
Of course, if I was patient, I knew fasting could get me where I wanted with my goals – lose some weight, burn fat, and maintain the remaining muscle mass – even if I ate more.
But I just wanted it quicker and easier.
How I stumbled upon a highly effective weight management supplement I’ve never heard of before.
Needing inspiration and motivation for my lazy weight loss, I posted a question to one of the fitness groups on Facebook to get some insights.
Many people from the community recommended I drink more water or count calories and micronutrients to solve the hunger issue. Just the usual stuff.
But there were a few members who recommended a fiber appetite suppressant.
One of the comments grabbed my attention immediately.
“Fiber supplement works fabulously as an appetite suppressant. I buy a box of portioned sachets and throw it in a shake with protein.
I can be full for like 7 hours off that.
Works because it’s a fiber that expands in your belly and literally takes up so much volume in your stomach that you can’t fit more in there or even want to eat more.”
I reached out to them and asked specifically what they were using.
I didn’t do much research actually and just went with it.
My thinking was that an appetite suppressant, taken between eating windows, would kill the urge to be a glutton at the wrong time.
I ordered the same supplement they recommended immediately.
I got the unexpected.
It turns out I got lucky with the recommendation.
My appetite suppressant was made of extremely clean plant-based ingredients and tasted amazing.
The portions were divided into small and handy packets.
But the very best part was that this fiber appetite suppressant didn’t break my fast.
I could have 2 huge glasses of the drink (made out of the fiber powder) if I only wanted to.
I mean – 1 sachet for 1 huge glass of appetite-suppressing drink was only 10 calories.
Since this was obviously the easiest way I could suppress my appetite and lose weight, I actually started skipping exercise whatsoever and just focused on intermittent fasting and taking my appetite suppressant daily.
I ordered a 3-month supply, so I was interested to see where it would take me.
For three months, every single day, I took the appetite suppressant.
It made me feel satiated within 20 minutes of having it, and the feeling lasted at least 3–4 hours.
And in three months of taking it, I found the best ways to use it.
For example, I would always take it before social gatherings.
Feeling full, I never overate.
Or, I would take it if hunger pains were about to kick in during my fasting windows.
With this supplement, I managed to extend my fasts to 20 hours easily.
This, of course, added to the quick and easy weight loss I experienced.
I still had everything I wanted during my eating windows.
No restrictions whatsoever.
When speaking about my weight loss methods, I’ve heard the phrase “there’s no magic pill” many times already.
And there’s some truth in it.
But I think I really managed to find what’s closest to it. I’ve lost 55lbs without bending my back too much.
I maintained the muscle mass and I’m now in the best shape of my life.
The side effects?
On the contrary, I experienced additional health benefits, like better gut health and even clearer skin (also effects of the supplement, as I later found out).
I still can’t believe I didn’t know about fiber appetite suppressants before.
If you’re interested to try an appetite suppressant, I can’t recommend the one I used enough.
I’ve noticed they’re often out of stock, so just be patient if that’s the case.
Also, before being able to purchase, you’ll have to go through a 60-second quiz and give some information on your body state and weight loss goals.
Believe me when I say that it’s necessary because that’s how you’ll get the recommendations for the right appetite suppressant, and they’ll calculate how much weight you could lose with it – really interesting stuff.
It’s called the DoFasting Essential Fiber Complex Box.
Take their 1-minute quiz to see how quickly you can reach your target weight with your very own eyes.
Results may vary due to personal features