Keto Diet

An Easy-to-follow Keto Meal Plan For Beginners (Complete With Delicious Snacks)

Hi there. Take a close look at what I’ll snack on this evening.

Honestly, I can’t wait to savor the taste of bacon and cheese. Just the smell of it is enthralling. 

I’m not much of a cook, but I have step-by-step cooking instructions ready. So it won’t take me more than 10 minutes to prepare. 

But what I really loved was yesterday’s snack.

These Cheese Cupcakes made my mouth water. Even better, they really filled me up.

Same as the Keto Pizza, Keto Burgers, Beef Salad, and Keto Turkey Wraps I ate last week. 

I’m not saying this to make you jealous. I’m just incredibly thrilled to share with you what I discovered. 

When you eat delicious meals like these, sticking to your diet is incredibly easy.

In fact, these days… 

I don’t feel the slightest urge to snack

However, I wasn’t always managing my weight so easily.

A few short months ago, I looked like this. 

40-pounds overweight, constantly hungry, and stressing over food.

Given my weight, you may think I was pigging out, but it was actually the opposite. For the most part, I watched what I ate like a hawk.

Always counting my calories. Constantly fighting with myself to eat “healthy” foods (or should I say bland foods?). 

If “starting a new diet” was an Olympic sport… I would have won the Golden Medal. 

See, starting a new weight-loss regime was always easy for me. That hard part was sticking to it for more than a couple of weeks. 

Can you guess why? In a word, hunger. 

Uncontrollable hunger that took over my tired body and walked me to the fridge in search of potato chips and fries… in an almost zombie-like state. 

I always tried to resist, but then my hunger punished me with low energy, headaches, and a foul mood.

If I’m honest, every time I stayed on a diet for more than a few weeks, I became terribly stressed.

Sensitive to the slightest slight and highly irritable. Ready to explode and start emotional eating at a moment’s notice. 

I thought that feeling foul was just a part of following a weight management regime. 

Little did I know that…

If you follow a meal plan full of foods you enjoy, you’ll have a pleasant, mellow mood.

I know this because just as I was ready to give up, a close friend of mine told me about a simple way to lose weight consistently — and fast — specifically made for people who struggle with managing their cravings and sticking to their diet. 

A keto meal plan designed by a nutritionist to include all your favorite foods… 

With the precise calories and macros you need to drop pounds consistently while indulging yourself with simple, yet delicious meals every day.

I was skeptical at first but defying all my expectations, it worked. In as little as 3 months, I started fitting clothes I couldn’t fit for years.

And did it all without starving or depriving myself, counting calories, or feeling guilty around the foods I like. 

Best of all, because my diet was so easy to follow, results came quickly and consistently. 

My family could tell something was different from the first 2 weeks. 

In one month, I started waking up every morning feeling refreshed. Today, low energy and boredom have been replaced with grace and fluidity. 

It’s as if all the frustration the years of failed dieting had bottled up inside me is now gone. 

Gone and replaced with the amazing feeling of control and freedom that I’m finally able to lose weight and keep it off… 

Because I’ve finally found a meal plan that I can actually stick to.

I no longer have to rely on willpower, battle cravings, or restrict myself to get leaner. Every day I have a plan. I know exactly what to do. 

And I know that every finger-licking meal I eat will be delicious. 

It’s a fantastic feeling… and I’d love to help you experience the same feeling too. 

Could you be moments away from starting your incredible transformation too?

My friend introduced me to the popular app Keto Cycle. All I had to do was answer a few questions about my age, target weight, health history, and favorite foods.

In around two hours, I received an email that Keto Cycle’s nutritionists had finished preparing my personalized meal plan, and I could access it through their easy-to-use app. 

What I received was the exact opposite of the restrictive diets that left me feeling ravenous and irritable. 

Professional nutritionists adjusted my calories and macros based on my personal needs… and they paid very close attention to the foods I liked to eat.

Pancakes, bacon, cheesecakes, tortilla chips. Everything you ask them to prepare, they manage to fit it into a nutritious, healthy meal plan that has you losing weight fast… while also keeping you full and pleasant, day in, day out, like clockwork. 

The meals were so delicious and satisfying that my constant need to snack evaporated within the first 2 weeks.

I stopped overthinking or stressing over food because every day, I had a proven plan. 

✅ I had 10,000+ personalized keto recipes to choose from that took no longer than 15 minutes to prepare (complete with tips on how to eat out without derailing my weight loss goals).

✅ I got weekly grocery lists with simple, affordable ingredients I could find at my local grocery store.

✅ I didn’t have to count calories, macros, or measure portions because they did all the hard work for me.

✅ I kept dropping pounds without much effort – even though I felt full and pleasant.

Plus, I had 24/7 nutritionist support. So whenever I had a question, I’d just send them a quick message and get the help I needed.

Today I stuff myself full by eating foods that taste amazing. Yet every time I weigh myself on the scale, I find myself one step closer to my dream weight.

What used to frustrate and confuse me about dieting — such as tracking calories, counting macros, and planning meals — is now all done for me.

I know you’ve probably been burned by other weight management programs before, and I have been too. But this feels different. Its personalized to YOU.

My friend’s helpful nudge gave me the courage to try Keto Cycle, and the app completely changed my life.

Just close your eyes and imagine for a moment… 

What would it mean for you to have that dream, tight body you’ve always wanted? Feeling strong and healthy inside out? 

Would people notice? Would they tell their friends?

Wouldn’t you sleep like a baby every night, knowing that you’ll wake up booming with energy? 

If there was a chance that all this could happen thanks to Keto Cycle… would you take that chance?

I’m glad I did. And I’ll never go back. 

I couldn’t feel prouder about myself. 

I’m enjoying life again. Without guilt, regrets, or second thoughts.

And if you’ve been struggling with managing your weight or need a little push… I want you to experience that for yourself too. 

Give Keto Cycle’s short quiz a try. 

It doesn’t take long. They ask you some routine questions, and then they’ll tell you how many calories you need to eat to lose weight.

If you want, you can ask them to prepare you a personalized meal plan, as I did.

But you don’t have to commit to anything. So try it out. 

Do what I did, and you’ll reach your target weight sooner than you think.

Just like…

Bradley, 51

Before and after

Walter, 55

Before and after

Brandon, 65

Before and after

Take a free 60-second quiz and see how fast you can achieve your weight loss goals with your own personalized Keto meal plan

Results may vary due to personal features.

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1 Comment

  1. I tried for a long time I lost 25 lbs then went on vacation

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