If keto is the best diet to burn fat fast, why do so many people struggle? Too much detail, too much science, it’s hard to know what to eat to enter ketosis and lose weight fast. Thankfully, if you’re a woman over 40, there’s a great, new solution for that.
Tired of drastically cutting carbs yet somehow still not losing the unwanted fat? Keep reading because it might not be your fault.
Often, there’s a much simpler explanation for that.
Take me, for example. As a 44-year-old woman, I thought I would never lose the extra baggage in my thighs and midsection.
But when I first read about the keto diet and all its proven scientific benefits, I convinced myself to give keto a try.
I slaved away for over 20 days (didn’t cheat once) and lost a lot of weight.
But then I hit a sudden plateau. I started experiencing persistent food cravings, especially at night.
If we’re honest, I was so hungry and irritable that I became a horrible YOU-KNOW-WHAT.
Before I knew it, I was emotionally eating. And all the weight I lost started pouring back – in all the worst, possible places.
Why did this happen? I was angry at myself. The keto diet had all this scientific evidence.
It was supposed to work. Was I just lacking in willpower?
But as I quickly came to discover, to my astonishment, it wasn’t MY fault.
Everything changed when…
|THE SCIENTIFIC CASE FOR THE KETOGENIC DIET|
The keto diet is repeatedly proven to be one of the most effective diets for burning fat. Here are some of the countless studies.
|PubMed: “One major randomized, controlled trial of 120 overweight adults found that after 6 weeks on the keto diet, the average weight loss was 20.7 lbs. Almost double the weight than a low-fat diet.”|
|National Library of Medicine: “Over 8 weeks, obese patients lost 33lbs on keto. Weight was lost equally from all areas of the body and was predominantly fat.”|
|Long-term effects of a ketogenic diet in obese patients: “Great beneficial effects of a long-term diet. Significantly reduced body weight, and body mass index of the patients.”|
I stumbled on the REAL reason why I struggled to find success with keto.
Why were the people in all these keto studies losing so much weight while feeling full and pleasant…
Yet all keto did for me was make me feel hungry, angry, and tired?
As it turns out, it’s not that I lacked willpower, or that I had a slow metabolism, or fat genes, or anything like that.
My biggest mistake was that I followed a one-size-fits-all approach. I did what most people do. I read a few articles about keto, found a few keto recipes online, and tried to figure it out on my own.
But as it turns out, that’s a recipe for disaster. Because it’s super tough to prepare a diet plan that covers all your nutritional needs on your own.
It’s super tough to find tasty, low-carb keto options to keep your sugar tooth in check… and avoid hunger pangs at night.
So you end up in a vicious cycle. You might slave away for days, thinking you’re making progress. But you’re actually developing nutritional imbalances.
It starts with feeling low-energy and irritable, and then your appetite goes on a frenzy. Suddenly you’re back to square one.
Back to emotional eating and snacking.
How to avoid nutritional imbalances and lose weight consistently?
That’s what I thought when I stumbled on Dr. Christine’s unusual 28-day keto challenge. Here’s how it works.
With your permission — and with strict precautions for privacy — her nutritionist team uses the info you share with them to craft you your own keto meal plan.
Unlike standard keto programs and cookbooks, this meal plan is totally personalized, down to the last calorie. Cutting out all the guesswork from the process and streamlining results.
They claim you don’t have to count a single calorie. Or barely do anything at all, as everything’s done for you.
If you just eat the meals they tell you to eat for 28 days, your body will transform.
Adding insult to injury, they even go as far as saying that you’ll still be able to snack on most of your favorite foods.
Because they’ll make sure to include them as a regular part of your diet, so you don’t feel restricted or deprived as you lose weight.
Honestly, that sounded completely outrageous to me.
But news of people losing 20 or even 30 pounds in just one round of this keto challenge was starting to spread like wildfire.
Some even reported they experienced greater natural energy, clarity, and health. Nearly all of them described their weight loss as steady, consistent, and without plateaus.
And a recurring theme I saw was that this way of eating was actually enjoyable.
I don’t know about you, but I wasn’t looking for a meal plan that’s hard and drives me nuts to lose weight fast.
All I wanted was for something easy to stick to. That provides a reliable way to shape and slim my problem areas without making me feel tired, hungry, and irritable.
So I decided to give this challenge a try.
28-days later… I was already feeling grateful I did.
How much weight could you lose in the next 28 days?
Personally, I lost 17 pounds.
Then lost a further 15 on my second round of the keto challenge.
Honestly, I wish I knew about this special keto plan earlier. All my life, I was making things too complicated, trying to figure out everything by myself. Setting myself up for failure every time.
Now I know better.
Eating healthy is not about WHAT you eat. It’s about WHO you are.
When what you eat is personalized based on WHO you are… the weight doesn’t just fly off quickly. It’s also pretty easy.
Your nutritional needs are covered. This means you barely experience any cravings at all.
You don’t need to waste time worrying over what you should eat, because every day you have a proven plan.
All the confusion, and anxiety, and negative self-talk are quickly replaced by the incredible joy of watching yourself change… in ways you never thought possible.
Sometimes I struggle to believe my very own eyes, even today. You see, it’s quite something when friends start joking that you look like your “skinny sister.”
I keep worrying that I’ll stop losing and gain all the weight I lost back. But somehow it never happens. My progress never stalls.
And every week I’m getting closer to my dream body.
Will this keto challenge work for you just as powerfully as it did for me? I don’t know, but trust me.
If you’ve been struggling with your meals, and want to try keto without fussing around counting calories or carbs…
Take up this keto challenge, and you won’t look back. It’s a much more enjoyable, simpler way to reduce.
And if you can give yourself the attention you deserve for just 28 days… I know your body will transform.
How much weight could you lose in the next 28 days?
Results may vary due to personal features.