Keto Diet

The Ugly Truth About The Keto Diet From a Chronic Bad Eater Who Managed To Lose Weight

If keto is the best diet to burn fat fast, why do so many people struggle? Too much detail, too much science, it’s hard to know what to eat to enter ketosis and lose weight fast. Thankfully, if you’re a woman over 40, there’s a great, new solution for that.

Before after picture

Did you cut carbs for keto but didn’t get the results you wanted? It may not be your fault – there’s often a much simpler explanation for that. 

Take me, for example. As a 44-year-old woman, I thought I would never lose the extra baggage in my thighs and midsection.

But when I first read about the keto diet and all its proven scientific benefits, I convinced myself to give keto my best try.

I slaved away for about 20 days (didn’t cheat once) and lost a lot of weight. 

But then I hit a sudden plateau. I started experiencing gnawing food cravings, especially at night. 

If we’re honest, I was so hungry and irritable that I became a horrible YOU-KNOW-WHAT.

Before I knew it, I was emotionally eating. And all the weight I lost started pouring back – in all the worst, possible places.

Why did this happen? I was angry at myself. The keto diet has so much scientific evidence. 

Was I just lacking in willpower?

But as I quickly came to discover, to my astonishment, it wasn’t MY fault.

Everything changed when…

THE SCIENTIFIC CASE FOR THE KETOGENIC DIET
The keto diet is repeatedly proven to be one of the most effective diets for burning fat. Here are some of the countless studies.
PubMed: “One major randomized, controlled trial of 120 overweight adults found that after 6 weeks on the keto diet, the average weight loss was 20.7 lbs. Almost double the weight than a low-fat diet.” [I]
National Library of Medicine: “Over 8 weeks, obese patients lost 33lbs on keto. Weight was lost equally from all areas of the body, and was predominantly fat.” [II
Long-term effects of a ketogenic diet in obese patients: “Great beneficial effects of a long-term diet. Significantly reduced body weight, and body mass index of the patients.” [III]

Everything changed when I discovered Keto Cycle.

“Yeah, right. Another generic product that doesn’t work.”

Believe me, I was skeptical too! But then I did some digging. Why were the people in all these studies getting such great results, but I wasn’t?

As it turns out, the big secret is following a plan that’s tailored to your system. 

And I was following the general keto information I found online: a “one-size-fits-all” approach.

Small wonder I couldn’t figure out why I wasn’t losing weight.

But Keto Cycle changed everything.

You see, Keto Cycle’s plan is designed to cater to individuals. So women have different meals than men, and women in their 40s will eat differently from women in their 20s.

They also take your eating preferences into account. So instead of hunting for meal ideas, you eat foods you actually like, in ready-made and easy keto recipes.

But for me the biggest benefit was this: I stopped feeling confused or overwhelmed.

Once I started using the Keto Cycle meal plans, I started losing weight fast and very consistently, every week.

I don’t know about you, but I wasn’t looking for a meal plan that’s hard and drives me nuts to lose weight fast. 

All I wanted was for something easy to stick to that provides a steady and effective way of losing weight from all of my problem areas.

Without gnawing hunger, low energy, or having to feel super rigid around food.

Now? Everything’s done for me. I can relax. I don’t have to count calories or macros and I feel full and pleasant all the time.

And it’s all thanks to Keto Cycle.

Before after

“It was all very simple! I just did a short quiz. I mentioned what I liked and my goal weight, and I quickly received a free, personal Keto meal plan created only for me.”

Before after

“I used to take any diet advice on board and this made everything complicated and I gained more weight. I thought losing weight had to be hard and complicated.. it doesn’t!”

Before after

“The girls were saying that they loved my new jeans and I was so proud to say they now are a size 12! It feels so good to be down to a 12 again…”

Could your transformation be one quiz away too?

Looking back, I’ve tried so many different diets and gimmicks, too many to list. 

Honestly, I had been gaining and losing the very same 35-pounds for the last 10 years.

Little did I know, I was making things too complicated. Setting myself up for failure every time.

Now I know better. Keto isn’t hard. It’s just that you need to know about what your body’s needs so you can set realistic, sustainable goals.

Keto Cycle is excellent for that. It’s simple. You just tell them about yourself. 

What you like, your age, your allergies, and most importantly, your goal weight.

Then everything’s done for you. No more confusion. No more overthinking or having to be overly rigid around the foods you like. 

And the results… Sometimes I struggle to believe my very own eyes.

It’s quite something when your friends start joking that you look like your “skinny sister.”

So trust me: If you’ve been struggling with your meals, and you don’t want to fuss around counting calories or carbs…

You owe it to yourself to give the Keto Cycle’s free quiz a try.

I promise you that it’s one of the best and easiest investments you can do for your health and waistline.

No credit card required.

SCIENTIFIC REFERENCES:

Results may vary based on personal features.

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