If fasting is the best strategy to burn fat fast, why do so many people struggle? Too much hunger, too many cravings, it’s hard to know how to avoid overeating, stick to the plan, and keep the weight off long-term. Thankfully there’s a great, new solution for women over 40.
Did you try fasting but didn’t get the results you wanted? It may not be your fault — there’s often a much simpler explanation for that.
Take me, for example. My name is Peggy. As a 47-year-old woman, I had been desperately trying to lose weight for years without success.
✘ Weight Watchers didn’t work.
✘ Keto didn’t work.
✘ Atkins didn’t work.
✘ Exercising till I was blue in the face didn’t work.
I honestly thought I’d never lose the excess baggage in my thighs and midsection.
Little did I know my life was about to change.
You see, one evening, I stumbled on a forum discussion about intermittent fasting.
Intermittent fasting works like this: You only eat during a limited time window. Then for the rest of the day, you don’t eat any food.
It was so weird. It sounded like starvation, but many people were saying how it helped them reduce hunger even though they weren’t eating for most of the day.
I always struggled to stick to my diet because of hunger issues so I got curious.
Could intermittent fasting really suppress my appetite?
I had nothing to lose so I convinced myself to give it a try… keeping my expectations low.
I was in for a big surprise.
Intermittent fasting didn’t just “work.”
I was losing weight faster than I ever thought possible. With visible results starting from the third day… without any of the gnawing hunger that’s part of regular diets.
A month or so passed and intermittent fasting stopped working.
I was so frustrated I wanted to eat my pants.
Everything I used to hate about dieting… such as cravings, low energy, and a nasty mood rushed back with a vengeance.
I thought I was just lacking willpower…
But as I discovered, it wasn’t MY fault.
Intermittent fasting works. But there’s a caveat that people rarely talk about.
There are multiple intermittent fasting plans. Like the 16/8 method, the 5:2 diet, Eat Stop Eat, alternate-day fasting, The Warrior Diet, and spontaneous meal skipping…
There’s no one-size-fits-all approach that works for everyone.
Everybody is different.
And depending on your gender, age, metabolism, and calorie requirements… what works for other people may not work for you.
I didn’t know this then, but I got results so fast because I followed a plan that was more suitable for men.
It worked well for a time, but then my body rebelled.
I just couldn’t keep up with that fasting schedule.
And the meals I ate were pretty generic too. So they couldn’t provide my body enough fuel, which triggered low energy, irritability, and gnawing food cravings… and pushed me back to square one.
But before you get disappointed…
My story has a happy ending. I found a way to make intermittent fasting work for me…
I had seen firsthand how powerful intermittent fasting is.
So even though I didn’t get the results I wanted from the first try, I kept experimenting.
For months, I kept trying new fasting windows… new meal combinations… walking a little bit more, or a little bit less…
I also got inspired enough to start reading about nutrition.
This is when I really understood how different people are in terms of their dietary needs. Being a woman is completely different than being a man. And a diet that worked well in your 30s won’t work so well in your 40s, let alone beyond.
That’s because important body functions like our metabolism slow down as we get older. So losing weight gets harder and harder.
What really helped me a lot in my journey was a new intermittent fasting app called DoFasting.
DoFasting is a clever little app that optimizes your fasting strategy.
You complete a short quiz, and then a team of nutritionists prepares a personalized fasting diet, optimized for your age, weight, food preferences, and lifestyle.
They’re also pretty flexible too.
If you’re not satisfied or simply want to try something new, you can pick different fasting schedules, or select different food preferences, and they will re-optimize your diet strategy.
Every time, they prepare thousands of meal ideas for you, complete with affordable weekly grocery lists.
Every meal and every ingredient is reviewed by an actual nutritionist who holds a Ph.D.
If you don’t like what you get, you can ask them for a new meal plan. And they’ll make it for you.
So you can really experiment and find something that works for your taste buds, lifestyle, and budget…. in a completely safe and healthy way that never gets boring… and do it all without much effort at all.
Why DoFasting was instrumental for my transformation.
After DoFasting helped me find a schedule and meal plan that worked with my lifestyle and nutritional needs, my results started accelerating.
The reason why DoFasting works so well is that their nutritionists ensure that the plan you get includes ALL your favorite foods.
So it’s really easy to stick to your diet. This means results come faster… and actually last.
Sounds surreal, but I lost 35 pounds in 3 months.
Best, I’ve since kept that weight off. And I didn’t have to fight hard to lose it or maintain my new shape.
On top of that, all the things that are cumbersome about traditional dieting are handled by DoFasting.
Their app counts your calories, calculates your carbs, and ensures that you take all the nutrients you need… it even schedules your meals, so you don’t really have to think about food at all.
It’s like having a nutritionist in your pocket.
Now I don’t know about you, but I wasn’t looking for a plan that’s hard and drives me nuts to lose weight.
All I wanted was for something easy to stick to that provides a steady and effective way of losing weight from all my problem areas.
Without gnawing hunger, low energy, or having to feel super rigid around food.
And that’s EXACTLY what DoFasting gave me.
I can relax. I no longer feel overwhelmed. I no longer have to constantly think or worry about food.
Everything’s done for me.
And even though I feel full and pleasant all the time… I keep losing fat every week.
“It was all very simple! I just did a short quiz. I mentioned what I liked and my goal weight, and I quickly received a free, personal fasting meal plan created only for me.”
“I used to take any diet advice on board and this made everything complicated and I gained more weight. I thought losing weight had to be hard and complicated.. it doesn’t!”
“The girls were saying that they loved my new jeans and I was so proud to say they now are a size 12! It feels so good to be down to a 12 again…”
How to get an intermittent fasting program made just for you.
Looking back, I’ve tried so many different diets and gimmicks, too many to list.
Honestly, I had been gaining and losing the very same 35-pounds for the last 10 years.
Little did I know I was making things too complicated. Setting myself up for failure every time.
Now I know better. Intermittent fasting isn’t hard. It’s just that you need to know your body’s needs so you can set realistic, sustainable goals.
DoFasting is excellent for that. It’s simple. You just tell them about yourself.
What you like, your age, your eating habits, and most importantly, your goal weight.
Then everything’s done for you. No more confusion. No more overthinking or having to be overly rigid around the foods you like.
And the results… Sometimes I struggle to believe my very own eyes.
It’s quite something when your friends start joking that you look like your “skinny sister.”
So trust me.
If you’ve been struggling with diet plans that feel like a chore, and you don’t want to fuss around counting calories or worrying about what you should eat all the time…
You owe it to yourself to give DoFasting’s free quiz a try.
✅ It’s a diet you can easily stick to and follow consistently
✅ It’s an easy solution to control and kick cravings
✅ It’s a convenient program that does all the work for you, counting calories, macros, planning meals, everything.
✅ It fits your schedule and lifestyle – not the other way around
You can choose a fasting routine that fits your existing lifestyle – and DoFasting helps you choose the best one.
Plus, it guides you through the process every step of the way, so you’re never alone on your weight loss journey (there’s also 24/7 support!).
And TONS of tips and educational articles to help you ease into it.
I promise you… it’s one of the best and easiest investments you can do for your health and waistline.
If you don’t like what you get, you can ask for a new plan. And they’ll make it for you.
So you have literally nothing to lose.
No credit card required.