Fasting

The Diet Made For Guys, According To Evolution

Intermittent Fasting is a diet that’s all the rage at the moment.

But what’s really interesting is how many guys are raving about it. 

And they’re not just talking about weight loss. 

They’re also talking about looking… Well, just more manly and attractive!

We thought this was probably bunkum.

Until our readers started sending photos like these:

Man
Man
Man

So we decided to dig a little deeper… 

And, I’m not going to lie, what we found out is pretty crazy! 

But when you hear it, it actually makes perfect sense… 

Why You Never See A Pudgy Dude In A Cave Painting

To explain why guys are getting these results, I’m going to take you way back to caveman times.

So picture yourself dressed to impress in your wooly mammoth pelt.

Then ask yourself — At your current weight, would you be catching a saber tooth tiger for dinner? Or would a saber tooth tiger be catching you for dinner?

You see, all cavemen had to be in peak physical condition or else they’d end up as lunch meat. Literally.

But it goes without saying that cavemen weren’t pumping iron or testing out the latest fad diets.

So how could they stay trim and muscular enough to hunt down dinner at a moment’s notice?

Well, it wasn’t so much to do with what they ate as how they ate…

You see, as hunter-gatherers, there would be huge gaps between meals.

Luckily, evolution did it’s thing. 

So men could still remain physically able to hunt after not eating for hours… Or even days…

In these hunter-gatherer societies, men and women adapted differently to periods of little food. 

Women’s metabolisms slowed down. This meant they actually got fatter. So they could survive a potential long-term famine and raise the kids.

But men responded in a completely different way…

A way which gave them the physique and fuel necessary to hunt… 

And here’s the thing…

This reaction to fasting is still in our genes…

Which is why Intermittent Fasting works so darn well for men.

And I’m not just getting this from cave paintings!

Research reveals these genetic adaptations are still seen in men today. 

Here are these evolutionary benefits of Intermittent Fasting, according to science.

#1 Boosts Your Metabolism 

A study published in The American Journal of Clinical Nutrition found… 

A 3-day fast actually increased men’s metabolism by 14 whole percent!1

This is huge, when you consider that according to the National Health Service

“Crash diets and other calorie-restricted diets can slow your metabolism”2

If you’ve failed on diets before, it’s likely this is the reason.

This is why it makes perfect sense that Intermittent Fasting works where fad diets fail. 

#2 Gets Testosterone Working For You

One study published in Nutrition Reviews found… 

Intermittent Fasting increases testosterone utilization between 10 and 200 percent.3

More testosterone means less fat, stronger bones, more muscle. And it also means an improved mood, stronger erections, and a healthier heart.

But that’s not all, CNN Health reported on a study in Nature Communications. The study found that…

“Men with higher testosterone levels tended to have… faces that were more attractive to women.”4

This may have something to do with what Intermittent Fasters are calling “Face Gains”. 

Many men on the diet are reporting how their faces have become more chiselled. 

For some of them, it’s one of the first signs of the diet’s transformative effects.

Face Gains

#3 Skyrockets Your Growth Hormone

The study in Nutrition Reviews also found… 

Intermittent fasting leads to an increase in growth hormone… Of between 100 and 200 percent!

Why’s that such a good thing?

Well, Farr Institute reports the following benefits of human growth hormone5:

Accelerated fat loss. Quicker muscle growth, faster recovery and more energy. 

On top of that, growth hormone slows the aging process, boosts the immune system, and helps men grow stronger. 

That’s why pro athletes inject growth hormones. They instantly perform on a higher level. 

So when you consider how Intermittent Fasting boosts growth hormone by 100 to 200 percent naturally… it makes sense why it dramatically improves men’s bodies. 

As you can see from all the scientific reports, Intermittent Fasting is an incredible way for men to transform their bodies. 

But before you rush off and wait 3 days until your next meal… a word of warning!

Jumping straight on Intermittent Fasting can do more harm than good.

If you don’t go about IF the right way, you can cause a stress response in your body. Which can actually lead to fat gain!

There are at least 6 popular ways to do IF…. 

Like the 16/8 method, the 5:2 diet, Eat Stop Eat, alternate-day fasting, The Warrior Diet and spontaneous meal skipping…

And if you don’t pick the right one for you, you may not maximize results.

Plus, unless you have a background in nutritional science…

Knowing what to eat during your eating window to avoid cravings is going to be tough. 

Some people over restrict themselves, losing a ton of weight in the first few weeks, but come crashing down after the first month.

Others stuff their face with junk for 4 hours straight, then wonder why fasting doesn’t work.

Obviously, you can hire a personal nutritionist to sort this all out for you. 

But nutritionists are expensive. 

And in all likelihood, they’re gonna have you eating bland foods too. 

So if you fancy laying out that kind of money and feasting on steamed broccoli… 

Go ahead and call a nutritionist. 

But you should know there’s a much cheaper option that includes all of your favorite foods…

DoFasting is a clever little app that gives you the exact roadmap and meal plans to nail IF. 

You complete a short quiz, and then a team of nutritionists prepares a personalized fasting diet, optimized for your age, weight, food preferences, and lifestyle. 

They’re also pretty flexible too. 

Every time, they prepare thousands of meal ideas for you, complete with affordable weekly grocery lists. Every meal plan is reviewed by a nutritionist who holds a Ph.D.

If you don’t like what you get, you can ask them for a new meal plan. And they’ll make it for you.  

So you can really experiment and find something that works for your taste buds, lifestyle, and budget…. in a completely safe and healthy way that never gets boring… and do it all without much effort at all.

Here are some of the reasons why DoFasting rocks.

✅ It’s a diet you can easily stick to and follow consistently

Calories and macros are calculated for you in the app. This keeps you focused, accountable, and helps you lose weight without having to think about food all the time. 

✅  It’s an easy solution to control and kick cravings

DoFasting is not about restrictive dieting – they consider your food preferences, and they offer healthy meals that actually taste amazing and keep you full throughout the day. Plus, you can still enjoy the treats you like.

✅  It’s a convenient meal plan that does all the work for you 

No more guessing about what, when, or how much to eat. Professional nutritionists choose all the recipes for you and adjust them based on your preferences. They’ll tell you how to mix and match ingredients for quick, tasty meals and when to eat, so you’re not starving and relying on your willpower.

If you’re not satisfied or simply want to try something new, you can pick different fasting schedules, or select different food preferences, and they will prepare a new plan for you. 

They’ll guide you through every step of the process. There’s 24/7 support plus a TON of tips and educational articles to help you quickly master intermittent fasting. 

But don’t take our word for it. 

Go through their 2-minute quiz to see what’s possible in 28 days with your very own eyes.

It’s completely free so you have literally nothing to lose. 

Worst case, you’ll spend a few seconds learning something new about intermittent fasting. 

Best case… this may be one of the best decisions you’ll ever make for your health. 

Sources

  1. https://www.ncbi.nlm.nih.gov/pubmed/10837292
  2. https://www.nhs.uk/live-well/healthy-weight/metabolism-and-weight-loss/
  3. https://pubmed.ncbi.nlm.nih.gov/26374764/
  4. https://www.healthline.com/health/benefits-testosterone#benefits
  5. https://edition.cnn.com/2012/02/22/health/living-well/testosterone-women/index.html
  6. https://www.farrinstitute.org/hgh-benefits/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657499/

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1 Comment

  1. Looking for a healthier me!

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