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Best FITNESS FOR MOTHERS Programs

Updated: February 2023

Are you looking for the path of least resistance to finally start your fitness journey? Or are you looking for that additional bit of motivation to hit that 10,000 recommended steps daily? We picked 10 top programs that will support you in your postnatal recovery journey! What you should be looking for in a postnatal recovery program:

  • A comprehensive training plan
  • Video tutorials on how to do exercises correctly
  • A meal plan to complement
Fitness for mothers
Special offer: Save 50% on a 6-month plan
fitmom logo
#1 in Fitness for Mothers Programs
FITMOM
stars
4.5 / 5

FitMom is an easy, safe, and effective postnatal recovery program that includes a personalized workout and diet plan. By setting achievable goals through a detailed recovery program designed by experts, FitMom is a safe and easy approach to hitting your fitness goals.

Available on
apple android

FitMom is an easy, safe, and effective postnatal recovery program that includes a personalized workout and diet plan. By setting achievable goals through a detailed recovery program designed by experts, FitMom is a safe and easy approach to hitting your fitness goals.

Available on
apple android
Visit FITMOM
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    A personalized workout and meal plan
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    Food recommendations for faster recovery
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    Easy-to-follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients
  • checkmark
    In-app exercise videos that help to learn how to exercise correctly
Weight Watchers logo
Ranked #2 out of 10
Weight Watchers
stars
4.2 / 5

WW (Weight Watchers) offers a scientifically proven program for weight loss and wellness, with Digital, Studio, and Personal (one-on-one) coaching solutions to help meet your goals. If you find the cheapest Digital subscription of $21.95 per month affordable, give WW a try.

Available on
windows apple android

WW (Weight Watchers) offers a scientifically proven program for weight loss and wellness, with Digital, Studio, and Personal (one-on-one) coaching solutions to help meet your goals. If you find the cheapest Digital subscription of $21.95 per month affordable, give WW a try.

Available on
windows apple android
Visit Weight Watchers
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    Food, activity, and weight trackers
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    A friendly online community
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    Live chat with WW coach, 24/7 after you sign up for Digital membership
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    Audio workouts
noom logotype
Ranked #3 out of 10
NOOM
stars
3.9 / 5

Noom takes your weight loss onto a mental level and wants you to think about food differently. They believe it all starts with the mind itself rather than a diet. If you can control your behavior, you can prevent cravings and become mindful of your daily diet.

Available on
windows apple android

Noom takes your weight loss onto a mental level and wants you to think about food differently. They believe it all starts with the mind itself rather than a diet. If you can control your behavior, you can prevent cravings and become mindful of your daily diet.

Available on
windows apple android
Visit NOOM
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    Over 1,000 interactive lifestyle lessons for better diet decisions
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    Goal specialist and group support
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    Water tracking to keep you hydrated
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    Exercise, weight, blood pressure, and blood sugar tracker
$59.00/month
Visit NOOM
myfitnesspal
Ranked #4 out of 10
MyFitnessPal
stars
3.5 / 5

MyFitnessPal is an all-in-one calorie and macro tracker. It has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. The app lets you log meals and activity and set goals to track your process.

Available on
windows apple android

MyFitnessPal is an all-in-one calorie and macro tracker. It has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. The app lets you log meals and activity and set goals to track your process.

Available on
windows apple android
Visit MyFitnessPal
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    250+ healthy recipes and 150+ workouts
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    Diet and fitness trackers
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    Big recipes database
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    Easy-to-use food logger
baby-2-body
Ranked #5 out of 10
Baby2Body
stars
3.4 / 5

The Baby2Body app is like having a personal trainer, nutritionist, and wellness coach in the palm of your hand at this incredible time – ensuring a happier, healthier future for you and your baby.

The Baby2Body app is like having a personal trainer, nutritionist, and wellness coach in the palm of your hand at this incredible time – ensuring a happier, healthier future for you and your baby.

Visit Baby2Body
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    Daily Bites – tips from your coach, relevant reads, and quick activities to help you build healthier habits
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    Activity tracking for exercise, weight, water intake
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    Personal photo and text journal
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    Safe workouts and exercise plans that change with your stage
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    Dietary guidance, meal plans, and simple recipes to meet your nutritional needs
$17.99/month
Visit Baby2Body

Editor’s choice:

Fitness For Mothers apps in the market

Special offer: Save 50% on a 6-month plan
FITMOM
stars
4.5 / 5
Visit FITMOM
Editor's review

"fitMom offers a wide range of benefits and meal and exercise plan to suit all moms and help them get their bodies back after pregnancy.

As a member, you’ll have access to personalized workouts, postnatal exercises, food recommendations for faster recovery, meal plans, various subscription models, and much more."

checkmark
A personalized workout and meal plan
checkmark
Food recommendations for faster recovery
checkmark
Easy-to-follow program adapted to busy schedules and requires no special preparation, equipment, or fancy ingredients
checkmark
In-app exercise videos that help to learn how to exercise correctly
NOOM
noom-screen
stars
3.9 / 5
Visit NOOM
Editor's review

"Noom takes your weight loss onto a mental level and wants you to think about food differently. They believe it all starts with the mind itself rather than a diet. If you can control your behavior, you can prevent cravings and become mindful of your daily diet."

checkmark
Over 1,000 interactive lifestyle lessons for better diet decisions
checkmark
Goal specialist and group support
checkmark
Water tracking to keep you hydrated
checkmark
Exercise, weight, blood pressure, and blood sugar tracker
Weight Watchers
Weight Watchers
stars
4.2 / 5
Visit Weight Watchers
Editor's review

“Weight Watchers is designed to help you succeed. Built using a catalog of scientific research, you have access to superstar coaches and wellness experts. Join the millions of people who have used Weight Watchers customized programs to achieve their goals.”

checkmark
Food, activity, and weight trackers
checkmark
A friendly online community
checkmark
Live chat with WW coach, 24/7 after you sign up for Digital membership
checkmark
Audio workouts

Choosing the best diet plans:

How we rank and compare them

Personalization

We believe each diet plan should be unique the way you are. The diet providers determination and processes are needed to evaluate personal factors. This is critical to get a high rating and appear at the top of the list.

Goal orientation

Changing your nutrition is a challenge. Therefore, you need great support and a motivational system to keep you engaged and concentrated on the goal. Celebrating milestones is linked to your overall success and satisfaction levels. This is the deepest criteria category with menu different possibilities to make you succeed.

Diet friendliness

Nobody wants to follow a diet plan that is impossible. A number of different recipes to suit, varying difficulty, preparation tutorials, and a grocery list to help simplify the shopping experience.

Pricing

Good service comes at a certain price which should be reasonable and competitive. Additionally, various payment methods, a transparent cancellation policy, and a smooth refund process are all vitally important.

Support

On your journey to a healthier you, different questions and issues might arise when you least expect them. Thus great support infrastructure on general, nutrition, sports activity questions is important for a smooth experience.

Reliability

We believe that great service should not compromise your personal data and privacy. Especially when it comes to your health data.

“Your nutrition is highly personal matter which should be treated with highest priority. This is one of the key reasons why we put great effort to evaluate and rate different diet plan providers. However, we cannot ensure that your personal experience would be exactly like anticipated or promised by service provider. Moreover, despite extensive list of criteria taken into consideration and elimination of subjective factors, list is based on personal interpretation of all accessible information. The dynamics of nutrition industry is very vibrant and many things change, evolve each and every day. Therefore, our provided top lists might not cover all new changes, updates as we do it periodically only once a month. “