Home Gastro How a Tasty Strawberry Shake Helped Me Shape My Body and Control Sugar Cravings

How a Tasty Strawberry Shake Helped Me Shape My Body and Control Sugar Cravings

Sep 9
Reading time: 8 min

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“I’m sorry, Mary, but I gotta leave…” said the guy on our date at a restaurant. I looked away and ran to the bathroom with tears in my eyes.

When I looked in the mirror, I asked myself, “Is this because of how I look?”

It was my first date in 6 years… And it really hurt when someone you just met said something indirectly about your looks.

Today, you wouldn’t even guess how everything has changed; my joy and energy are through the roof. I am confident wearing a stylish wardrobe, and I’m glowing. 

And if you stick with me till the end of this article, you’ll find out how I shaped my body without exercise and restrictive diets.

But I wasn’t big my whole life. In fact, I started getting heavier while working remotely.

During the quarantine, I rarely had a chance to change into my favorite clothing and meet my friends. I just don’t know how all of my clothes became three to four sizes too small!

Staying at home meant that I was wearing baggy clothes, living next to my fridge 24/7. 

Eating whatever and whenever…

And that’s how I developed my sugar cravings and constipation – by constantly snacking while sitting with my laptop 6 days a week. 

My body fell out of balance with this unhealthy lifestyle, but I never thought that someone would just leave me the moment we met.

Those words stuck in my head, and I kept hearing them while trying to fall asleep. My self-confidence got crushed into dust.

Realizing that I didn’t look attractive anymore, I started avoiding being around strangers, avoiding people’s judgment.

I tried to hide my big curves in oversized clothes and couldn’t even think about wearing beautiful shirts, bras, or other nice clothing.

Also, I was quite a slowpoke when being with friends. Sluggish, tired, and often spent taking #2 like forever. And, I had to use lots of toilet paper for one round. 

Every time someone asked where Mary was, everyone else knew that she was in the restroom.

Then a realization hit me. I might have to live with this for the rest of my days and have people judge me for how I look…

Deep in my heart, I KNEW that there was a lot more to do in life.

I just wanted to feel free in my body and live my life without the fear of food or embarrassment.

I did my best to eat healthy: broccoli, roast chicken, spinach, oats, eggs, and nothing after 6 PM…

I remember trying at least four diets in the past season: intermittent fasting, paleo, Atkins, grapefruit diet.

Also, multiple laxative pills prescribed by my doctor.

I gave up carbs and fat, salt, sugar and drank gallons of lemon water for months.

The calorie counting, tracking, measuring, weighing, and trying to figure out all the nutrient ratios were starting to consume my entire life. 

Constantly thinking about food and ways to eat less of it just left me perpetually hungry and deprived.

Fighting with constipation was tough too.

For a while, I took various and expensive gut probiotic supplements that irritated my gut with gas at best. Later I had to stay close to a bathroom until I had to quit using these substances for good.

I wasn’t sure what to do, where to turn, or who to trust anymore.


I felt like I was fighting a painfully impossible uphill battle and got tired of beating my head against the wall trying to treat my gut.

If any of this sounds familiar…

Then read carefully what I’m going to share with you next…

No cravings. No more diets. No more discomfort.

I met an old colleague who I hadn’t seen for years. The woman I’d known for a long time looked totally different. 

As she later explained, she had gone through the same thing as I did. 

She told me about this dietary fiber called ColonBroom that gave her the comfort she had always wanted – regular soft stools and some lost pounds.

She said that all she needed was to take the quiz about her age, weight, allergies, gut-related illnesses, and physical activity to estimate how much weight she could lose using this dietary fiber.

She also explained that this natural supplement contained psyllium husk – it helped clean her gut from toxins. 

Meaning it reduced the symptoms of constipation and even boosted the immune system. (I)

She explained that it’s a safe, natural laxative made from the husks of the Plantago ovata seeds. And, like using any other laxative, she had to drink at least 8 cups of water a day. Otherwise, it could cause diarrhea.

It absorbs liquids in the gut and forms a bulk that is harder to digest, so it feels more satiating and eases bowel movements by making the stool softer.

Plus, one scoop of powder had only 20 calories and a delicious strawberry taste. Meaning that she didn’t feel that hungry during the day.

She drank it twice a day – once in the morning before breakfast and before going to bed. It helped her get rid of uncontrollable sugar cravings and eventually lose over 24 pounds. 

It took her up to 72 hours to stabilize her gut microbiome and have regular bowel movements every evening. 

Drinking plenty of water and using the powder two times a day sounded easy AND effective – and that was exactly what I was looking for.

I have to admit that I was skeptical about psyllium husk at first…

But after doing a lot of research, I found that dietary fiber is actually the substance we’re supposed to eat.

Average adult Americans eat only up to 11 grams of fiber each day. The recommended daily fiber amount for women is 25 grams, whereas it’s 38 grams for men.

Around 95 out of 100 adults and children do not consume the recommended amount. (II)

I was so scared to be disappointed yet again. But after seeing my friend’s success, I jumped on the ColonBroom bandwagon myself.

Today, I’m enjoying my flat belly and my long-awaited comfort.


When I first ordered my ColonBroom, I was still a bit skeptical. I had used probiotics before, diets that were supposed to be dense with fiber and were lumpy as hell…

I made sure to drink enough water, and in the next 24 to 74 hours, the bathroom experience was surprisingly gentle and smooth. 

Here’s how I mix my ColonBroom shake: I take my 8–10 ounce cup of water and two spoons. I put the powder into one spoon and then slowly break off one-eighth of the powder into the water and stir vigorously. 

After the big lumps are gone, I repeat the process of taking small bits of the powder until it is fully mixed. 

It takes a good couple of minutes to do it this way, but just dumping the whole thing in there will make it lumpy like burned gravy. 

Swallowing a grape-sized lump of semi-dry powder will leave you uncomfortable and picking at your teeth for an hour.

Today, I can’t believe the results I’ve seen so far – and it’s been the easiest and most enjoyable way of taking the number two I’ve ever experienced.

The blend was so delicious and satiating that the constant need to snack had gradually disappeared altogether – and I haven’t had a single hunger pang.

This strawberry shake led me to shed at least 26 pounds. Now, I feel lighter, more energized, and excited!

I finally feel comfortable in my own skin and don’t feel like I have to hide my belly all the time. I ditched oversized clothing and can wear my favorite clothes once again with confidence. 

Here’s my honest opinion about ColonBroom:

✅ It’s completely organic and has an amazing strawberry taste. No hidden sugars. The main ingredient is psyllium husk powder, a dietary fiber that has many gut health benefits.

✅ It’s ultra-easy-to-use. You just have to add one scoop into an 8oz glass of water, stir, and drink it before or after the meal twice a day.

✅ It helps reduce cravings as the fiber takes more time to digest, so you feel fuller for longer. This way, I didn’t feel these annoying hunger pangs and was able to resist stress-eating.

✅ The bottle comes with a personalized diet guide to healthy eating (a pdf book). It has the latest knowledge about nutrition, and it contains a personalized eating plan that I used to lose weight more effectively. It also has lots of useful tips on improving gut health too!

✅ In the first 24–72 hours, I had my first bowel movements.

How many pounds can one lose with this dietary strawberry fiber shake?

You will get the answer only after completing the ColonBroom quiz. 

Now, imagine taking a chance of feeling full in the first half of the day… being able to resist that seductive sweet cupcake in front of you… finally experiencing that smooth number two… and FEELING GOOD both inside and outside…

I’m so glad I took my chance. Because honestly, whenever I fit into my favorite outfit…

Whenever I’m going on a Tinder date…

I can’t feel more confident.

Now, if you’re skeptical, I totally understand that. You’ve tried a lot of methods. You’ve spent a lot of money, and nothing worked.

But I am so confident that this dietary strawberry fiber shake works…

And if it’s helped nearly 90% of women like me or my friend achieve their incredible relief in the first 24 hours, then I’m sure it can help you enjoy your life to the fullest, just like I am right now.

Without shame. Without fear. Without embarrassment. Just carefree and happy.

You can get your own strawberry blend today and experience for yourself the weight loss results that ColonBroom’s users rave about.

Take the ColonBroom quiz now and check out how this natural dietary fiber can help your bloat
Click Here to Take the ColonBroom Quiz
Results may vary due to personal features.
Written by
Edibel Quintero, MD

Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Edibel's goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life.

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